Online Anxiety therapists in Halifax, Nova Scotia NS, Canada CA
We are proud to feature top rated online Anxiety therapists in Halifax. We encourage you to review each profile to find your best match.
Anxiety
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are living with anxiety or persistent fears, you may feel constantly on edge, overthink decisions, or anticipate what could go wrong. Your body might feel tense even when there is no immediate danger. You may struggle to rest, sleep, or fully enjoy the present moment because your mind keeps scanning for problems to solve.
At Selah Counselling, we understand that anxiety is not weakness. It is often a nervous system that has learned to stay on high alert. Together, we work to gently calm that internal alarm. We explore the roots of your fears, strengthen regulation skills, and help you build practical tools to manage racing thoughts and physical symptoms. As safety increases in your body and insight grows in your mind, anxiety begins to lose its grip. Our goal is to help you move from survival mode to steadiness, confidence, and peace.
29 Years Experience
Online in Halifax, NS
Anxiety
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
Are you tired of anxiety controlling your life? Do panic attacks make it hard to leave the house or function at work and in your relationships? You don't have to keep struggling in silence.
I'm Angela, a Registered Provisional Psychologist who specializes in helping adults just like you break free from the grip of debilitating anxiety. Using a tailored blend of evidence-based treatments, I'll work closely with you to uncover the root causes of your anxiety and give you the tools to manage it effectively.
Maybe your anxiety stems from traumatic experiences that left you feeling unsafe. Or perhaps it's fueled by negative thought patterns that make everyday situations feel like threats. Whatever the source, I'm here to help you understand your anxiety on a deeper level and develop healthy coping strategies that actually work for you as an individual.
Some of the anxiety-focused techniques I often incorporate include:
• Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thought loops
• EMDR to process and integrate traumatic memories
• Mindfulness and relaxation skills for in-the-moment anxiety management
• Exposure therapy to gradually face your fears in a supportive environment
No matter what your specific anxiety struggles look like, I'm committed to providing a warm, non-judgmental space where you can explore them without shame. My goal is to empower you with the self-awareness and practical skills to regain control over your life and experience lasting freedom from anxiety.
If you're ready to reclaim your peace of mind and start living more fully, reach out today. Together, we'll create a personalized treatment plan to help you heal, grow, and cultivate the calm you deserve.
2 Years Experience
Online in Halifax, NS
Anxiety
Rachelle Tersigni
Registered Psychotherapist, RP
I support clients to connect with their anxiety and fear and to develop more self compassion. My aim is to provide insightful and experiential tools to explore and create space around anxiety or fear that shows up.
3 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Anxiety is rarely just about the future; it is often a 'part' of your system that has become stuck in a state of high alert to keep you safe. With over 15 years of clinical experience in high-intensity mental health settings, I understand that 'just relaxing' isn't enough when your nervous system feels under threat.
My approach combines practical CBT stabilization tools for immediate relief with a deeper exploration of the early patterns that keep your anxiety on loop. By helping these protective parts of you feel truly secure, we work to lower your baseline of fear, moving you from a state of constant 'what-ifs' into a grounded sense of calm and clarity.
11 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
Often we are living with anxiety and we may not know why. We may be able to work together to uncover the roots of the anxiety. Then we can process the past to free you up to live with less anxiety moving forward.
4 Years Experience
Online in Halifax, NS
Anxiety
Healing Quest Counselling
Licensed Clinical Social Worker, RCSW
Anxiety often shows up as constant worry, overthinking tension, or a sense that something bad is about to happen. We help clients understand how anxiety lives in the body and nervous system developed tools for calming activation and explore the deeper patterns that keep the alarm system switched on.
9 Years Experience
Online in Halifax, NS
Anxiety
Tiffany Warmington
Registered Psychotherapist, MACP
I work with individuals navigating anxiety, fears, and the impact these experiences can have on relationships, daily life, and overall well being. Through a trauma informed and compassionate approach we can explore the roots of anxiety while building practical skills for emotional regulation, coping, and resilience. Therapy is a collaborative process that honors your experience, values, and pace.
5 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Anxiety and fear often signal deeper emotional patterns and subconscious beliefs that deserve attention—not avoidance. My approach focuses on helping individuals understand and work through these layers with clarity, compassion, and practical tools.
Using an integrative blend of Cognitive Behavioral Therapy (CBT), mindfulness practices, and exposure techniques when appropriate, I support the process of:
• Developing self-awareness around anxiety triggers and emotional responses
• Building practical coping strategies to regulate nervous system activation
• Exploring the subconscious roots of fear and limiting beliefs
• Strengthening emotional resilience and inner confidence
• Creating space for choice, reflection, and empowered action
Whether navigating generalized anxiety, panic attacks, phobias, or social discomfort, this work is about reconnecting with your inner stability and learning to move through life with greater ease and self-trust.
Together, we’ll create a personalized plan that supports your growth—not just symptom relief—and helps you build a more grounded, responsive relationship with yourself and the world around you.
7 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Donna McLean
Licensed Clinical Social Worker, BA Honours (Psychology), MSW, RSW
Anxiety can feel like it's taking over your life, affecting your days and nights. When we have anxiety, we tend to avoid situations that create discomfort for us, limiting our options, and we can overthink decisions and review interactions over and over again. It can feel like being in a constant state of fight or flight. I can help you with tools for managing anxiety, and even get to the root of where the anxiety comes from and build a new relationship with parts of you that are struggling with intense fear or insecurity.
16 Years Experience
Online in Halifax, NS
Anxiety
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I support, adults, children, and teens who struggle with anxiety or fear by helping them understand what’s happening in their minds and bodies. Together, we build tools to manage stress, face challenges with more confidence, and feel in control instead of held back by worry
2 Years Experience
Online in Halifax, NS
Anxiety
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We all experience a little anxiety from time to time, however too much anxiety can debilitate us, preventing us from trying and experiencing new experiences, holding us back from pursuing our goals and dreams, and from living our best lives. However, with the right tools and support, anxiety can be controlled and managed, allowing for a life of purpose, success, and satisfaction.
22 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
Anxiety is not just a symptom, but often a response shaped by early experiences. In childhood, it serves as an attachment alarm, helping a child seek safety and connection. When these needs are not consistently met, this response can become internalized and persist into adulthood, even without immediate threat. Rather than suppressing anxiety, it can be understood as a signal pointing to unmet needs and experiences that require attention and care.
2 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with anxiety or fears for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of anxiety or fears brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Kirsty Matthews
Counsellor/Therapist, MA CCC
You can't go around your feelings, you can only through them. So much of our anxiety comes from trying to avoid our uncomfortable feelings. I provide a compassionate, non-judgemental space for clients to freely express themselves and to explore their issues openly. Together we can learn how to confront challenges, heal trauma and develop self-compassion to enhance your life and move closer toward your goals.
6 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Michelle Labine
Registered Psychotherapist, Registered Psychotherapist, Registered Counselling Therapist, AASECT Certified Sex Therapist
Anxiety doesn't always look like worry. Sometimes it shows up as perfectionism, overachieving, people-pleasing, difficulty slowing down, or a relentless inner critic that says you should be doing more, doing better, or getting it right. While these patterns may have helped you succeed or feel safe at one time, they can also lead to stress, burnout, self-doubt and disconnection from yourself and others. Together, we will explore the roots of these patterns, develop self-compassion, and create new ways of relating to yourself that are grounded in balance, authenticity and well-being.
7 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
NS Talks
Counsellor/Therapist, RP, RCT, RCT-C, CCC, CCTP
At NS Talks, we all have experience helping individuals who are struggling with anxiety or fears. We help individuals understand the root causes of their anxiety and develop coping strategies to manage stress and regain a sense of calm. Book a free consult with us today to find the right counselling therapist to help you work on your anxieties.
13 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
Maryam, Abro
Psychologist, Registered Provisional Psychologist, MC
I use exposure and response prevention to help clients over their anxiety and fears. Also, exposure can be done both in-vivo or imagination. It depends on individuals' readiness.
4 Years Experience
Online in Halifax, NS
Anxiety
Kaimana Psychology Inc.
Psychologist, BA, MACP, Registered Psychologist
"Welcome to Kaimana psychology Inc., a sanctuary for those navigating the complex landscape of anxiety. If anxiety has been casting a shadow over your life, know that you have come to the right place. I am a compassionate therapists who specializes in anxiety disorders, and I am here to help you find lasting relief and reclaim your inner calm.
I understand that anxiety can manifest in various forms, from general anxiety and social anxiety to panic attacks and phobias. That's why we take a personalized approach, tailoring our treatment plans to address the unique aspects of your anxiety experience. Our goal is to empower you with the knowledge, skills, and strategies to overcome anxiety's grip and live a life free from its limitations.
At Kaimana Psychology, I create a safe and nurturing space where you can openly share your fears, worries, and challenges. We believe in a holistic approach to anxiety treatment, integrating evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises. Together, we will explore the root causes of your anxiety, challenge negative thought patterns, and develop effective coping mechanisms to manage triggers and restore balance in your life.
I understand that seeking therapy can be daunting, which is why I offer both in person and online sessions. From the comfort and privacy of your own home, you can access the support you need without adding unnecessary stress to your journey. Our flexible scheduling options ensure that you can prioritize your mental well-being, making therapy an accessible and convenient part of your life.
Anxiety doesn't have to define you. It's time to break free from its grip and embrace a life filled with confidence, resilience, and inner peace. Take that courageous step towards a brighter future. Contact us today to schedule a confidential consultation, and together, we will navigate your anxiety journey, empowering you to thrive and find serenity amidst life's challenges.
Remember, you are stronger than your anxiety. You have the power to transform your relationship with fear. Let me guide you towards a life where anxiety no longer holds you back.
Kaimana psychology
Empowering Anxiety Relief for a Life of Serenity"
4 Years Experience
Online in Halifax, NS
Anxiety
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Experience relief from anxiety with my specialized approach blending Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). Through evidence-based techniques, we'll tackle anxious thoughts and behaviours, fostering resilience and reclaiming peace of mind. Step into a journey of empowerment and find freedom from anxiety today.
7 Years Experience
Online in Halifax, NS (Online Only)
Anxiety
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We all have feelings of worry from time to time. However if these thoughts and feelings are persistent and you find you have a constant racing mind, spiralling, catastrophic thoughts, or have the feeling of being on-edge about every little thing, you may be struggling with symptoms of anxiety. Psychotherapy is a powerful tool to help manage and mitigate symptoms of anxiety by uncovering the root cause of your worries. By understanding your fears and triggers, you can better navigate anxiety provoking situations and move through them with more ease and confidence.
25 Years Experience
Online in Halifax, NS (Online Only)
Halifax is Atlantic Canada's largest city and a hub for universities, the military, and ocean-tech industries, creating a therapy community serving students, naval personnel, and knowledge workers navigating the pressures of high-achieving careers in a smaller city. Dalhousie University and Canadian Forces Base Halifax generate distinct demand for therapists who specialize in academic stress, military trauma, and the particular challenges of military family life. Nova Scotia Health provides public mental health services, with a private therapy community serving the South End, Bedford, and Dartmouth. Halifax's relatively small size means specialist therapist availability can be limited in some areas, and telehealth has become especially important for accessing care across Atlantic Canada.
Anxiety therapists in Halifax, Nova Scotia, Canada Statistics
Anxiety therapists in Halifax, Nova Scotia, Canada average 10 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Self Esteem (82%), and Depression (81%).
Average years in practice
10 Years Experience
Average cost per session
$163
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 82% | Self Esteem |
| 81% | Depression |
| 78% | Stress |
| 70% | Trauma and PTSD |
| 63% | Loss or Grief |
| 59% | Social Anxiety |