Online Acceptance & Commitment Therapy (ACT) therapists in Burlington, Ontario ON, Canada CA
We are proud to feature top rated online Acceptance & Commitment Therapy (ACT) therapists in Burlington. We encourage you to review each profile to find your best match.
ACT
Mary D'Agostino
Registered Psychotherapist, RP(Qualifying)
Many people are surprised to find that online therapy can feel just as personal, connected, and effective as in-person sessions. I provide virtual therapy for adults experiencing trauma, anxiety, burnout, self-esteem challenges, and life stressors. My approach is warm, collaborative, and tailored to the individual, drawing primarily from EMDR, ACT, and Internal Family Systems (IFS). Online therapy offers the flexibility to access support from the comfort and privacy of your own space while still building meaningful therapeutic connection and engaging in effective deeper work, including EMDR therapy.
3 Years Experience
Online in Burlington, ON
ACT
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Many of my clients feel lost or stuck in their lives. They often feel troubled by their relationships, work situations, unmet dreams, and transitions into different stages of life. Our culture does not offer many forums for authentic exploration of life's challenges. My work supports you in exploring the underlying causes of such feelings as anxiety, depression, fear, emptiness, despair, resentment, anger.
I offer a very non-judgmental environment where we can examine different life patterns and core beliefs which may be negatively affecting your quality of life. If you feel isolated in your challenges, I can offer perspectives and insights that will help you understand yourself more and discover that you are not alone.
My goal is to provide hope, insight and new perspectives to my clients. I am an avid reader, researcher and learner and work to find a good match with each client and a suitable counselling approach. Working as a psychologist is a second career for me. I have extensive life experience and work experience in science, business and work teams.
6 Years Experience
Online in Burlington, ON (Online Only)
ACT
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
I am a registered Clinical Psychologist with a doctoral degree in psychology. I am licensed (#6854) by the College of Psychologists of Ontario. Additionally, I am a member of the Ontario Psychological Association and the American Psychological Association. I provide psychological services autonomously to the adult client population in-person as well as online through Owlpractice, a virtual platform for providing care virtually.
7 Years Experience
Online in Burlington, ON (Online Only)
ACT
Maddie Serhal - Limitless Living Psychotherapy
Registered Psychotherapist, Registered Psychotherapist, MC, BSc
I offer therapy sessions online during my regular working hours. Some folks find this option convenient so that they can have sessions from the comfort of their home. When booking an online session, you will be sent a link to the Simple Practice Video Platform!
6 Years Experience
Online in Burlington, ON
ACT
Jessica Batres - Raices Flourish
Registered Social Worker, MSW, RSW
Our sessions are collaborative, flexible, and deeply human. I don’t believe in “fixing” you — we focus on understanding your experiences, validating your story, and helping you feel grounded in your own identity.
I offer virtual therapy across Ontario in English, French, and Spanish.
Let’s connect for a free 15-minute consultation to see if we’re a good fit.
5 Years Experience
Online in Burlington, ON
ACT
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
Feeling overwhelmed, stuck, or just not like yourself lately? You’re not alone, and you don’t have to figure it out on your own.
Whether you're looking for relief from anxiety, feeling more confident in your day-to-day life, or ready to do some deeper emotional healing, I’m here to support you. Above all else, I believe that a strong, genuine therapeutic relationship is the foundation for meaningful change. You’ll be met with warmth, respect, compassion and humour; no judgment, just real connection.
Some of my clients come to therapy to shift unhelpful coping patterns. Others are working through painful past experiences that still affect them today. And many are somewhere in between, exploring new perspectives, building healthier habits, and reconnecting with their inner strength.
I integrate evidence-based approaches like Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), and Brainspotting, tailoring each session to meet your unique needs. But ultimately, the process is collaborative, and we’ll go at a pace that feels right for you.
Therapy can be a powerful space to slow down, reflect, and rediscover the clarity and confidence that’s already within you. If you’re ready to take that first step, I’m here and happy to walk beside you. Feel free to also inquire about my Therapy Intensives, which is an accelerated format of therapy compared to weekly sessions. Intensives can be a powerful way to dive deeper and experience meaningful shifts in a shorter period of time.
26 Years Experience
Online in Burlington, ON
ACT
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
I provide a safe, inclusive, and empathetic space where individuals can explore their emotions, heal from past experiences, and build self-awareness. My approach integrates talk therapy with body-focused techniques, combining somatic therapy, Internal Family Systems (IFS), and EMDR to help clients process trauma, regulate emotions, and reconnect with their inner selves. As an Ontario-certified shame-informed specialist in training, I support individuals aged 16 and above with anxiety, depression, trauma recovery, borderline personality disorder, eating disorders, life transitions, and relationship challenges, including LGBTQS2+ issues and couples therapy. Fluent in English and French, I offer a compassionate, evidence-based approach to help clients develop resilience, improve self-esteem, and create meaningful change in their lives
9 Years Experience
Online in Burlington, ON (Online Only)
ACT
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
15 years working with couples, adult individuals and coaching/mentoring men through life and relationship challenges.
16 Years Experience
Online in Burlington, ON
ACT
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Hi, I’m Mary. I know how hard it can feel when life’s challenges seem overwhelming and you’re stuck in patterns that weigh you down. You don’t have to face this alone. As a registered social worker, I’m committed to creating a safe, accepting space where every part of you—no matter what you’re feeling—is welcomed and valued.
I have experience supporting people dealing with trauma, addictions, anxiety, depression, and personality disorders like borderline personality disorder and bipolar disorder. With a Bachelor’s in Social Work and a Master’s in Counselling Psychology, I use evidence-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), DBT for PTSD, and Internal Family Systems (IFS), all tailored to meet your unique needs.
Together, we’ll explore the roots of your struggles and build practical tools to help you heal, grow, and find more balance. Taking that first step can be scary, but I’ll be here to walk beside you every step of the way. Reach out today, and let’s begin your journey toward healing and hope.
Discover more about my approach at harmonyhealingpsychotherapy.ca.
Learn more about my approach at harmonyhealingpsychotherapy.ca.
7 Years Experience
Online in Burlington, ON (Online Only)
ACT
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
I offer 50-minute individual and couples psychotherapy sessions online via the Jane platform.
1 Years Experience
Online in Burlington, ON
ACT
Paighe Rojas
Registered Social Worker, MSW, RSW
Online therapy with me is practical, warm, and focused on real-life change. If you’re feeling overwhelmed, stuck in anxious loops, burned out, or carrying stress that won’t shut off, we’ll build tools you can use immediately—while also getting to the root of what’s keeping the pattern alive. I offer virtual sessions that fit busy schedules, including evenings on Mondays and Tuesdays, with additional Friday daytime and Sunday afternoon availability.
9 Years Experience
Online in Burlington, ON
ACT
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
Online therapy makes it easier to get the support you need without the stress of commuting or rearranging your day. At Healing Pathways Counselling, we provide virtual therapy in a warm, compassionate, and confidential space so you can connect with a therapist from the comfort of home.
4 Years Experience
Online in Burlington, ON
ACT
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
Everyone worries at times, however, if these thoughts and feelings are relentless and it is difficult to turn off racing thoughts and constantly feeling on edge, you might be experiencing symptoms of anxiety. I provide powerful psychotherapy tools to help you challenge intrusive, scary thoughts and overwhelming feelings of panic and unease. Together, we will get to the root of your anxiety. Perhaps you are feeling overwhelmingly sad, demotivated and unable to move forward; symptoms typically felt during bouts of depression. Psychotherapy can lift that dark cloud and enable you to feel joy once again. I am trained in multiple therapeutic modalities including CBT, DBT, Solutions Focused, Motivational Interviewing and Certified Clinical Trauma Professional. My clinical skills enable me to provide you with tools to manage anxiety (specific fears and phobia. OCD, social, generalized), depression, grief, relationship difficulties and adjustment problems.
I provide personalized, client-centred treatment plans to meet your unique mental health needs. Everyone deserves to live a life filled with joy, calm, peace and self-acceptance. From infancy to adulthood, our psychological make-up is formed through our experiences both positive and negative and each of us are carrying some difficult things that often need to be explored to make sense of our current problems. My orientation is mainly cognitive behavioural (CBT) - focussing on the here and now and how to solve current problems in real time, however, as a registered psychotherapist, I understand how vital it is to fully understand past traumas, current problems and future aspirations. My passion is to enable all those I serve to find direction, solve problems, improve mental health and to start to enjoy life and all it has to offer. My hope is that you will be willing to begin that journey with me.
12 Years Experience
Online in Burlington, ON (Online Only)
ACT
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
Online sessions make therapy accessible to everyone, and opens up the ability to connect with a counsellor who you feel fits you, regardless of where you live. I'd love to meet with you while you're in the comfort of your own space.
0 Years Experience
Online in Burlington, ON (Online Only)
ACT
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
We offer online therapy through video or phone call if you are not able to come in-person.
7 Years Experience
Online in Burlington, ON
ACT
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Many of my clients engage exclusively with virtual therapy sessions. Most of them will state that having the option to do sessions virtually is much more accessible and allows them to attend throughout daytime hours. As a therapist there are many elements of virtual therapy that I do enjoy. I tend to be quite visual and like to share frameworks and concepts as I work with clients and virtual sessions allow me to share these elements on screen quite easily during sessions.
6 Years Experience
Online in Burlington, ON
ACT
Mike Francis
Registered Psychotherapist, M.A RP #008578
Life isn’t always easy to balance — especially when you’re juggling parenting, school pressures, work expectations, and all the unpredictable turns life throws your way. If you're feeling overwhelmed, stuck, or just worn thin, you're not alone — and you don't have to navigate it alone either.
With nearly a decade of frontline experience supporting children, families, and individuals with dual diagnoses, I’ve worked across schools, Supported Living settings, and private practice. These roles have allowed me to build a deep understanding of how mental health, learning, behavior, and relationships intersect — and more importantly, how to support meaningful, lasting change.
I hold a Master’s degree in Psychotherapy and have received advanced training in Dialectical Behaviour Therapy (DBT), Trauma-Focused Cognitive Behaviour Therapy (TF-CBT), and Collaborative Problem Solving. I believe no single approach fits everyone, so we'll collaborate to find a strategy that aligns with your values, needs, and comfort level — and adapt along the way if needed.
Whether you’re a parent navigating challenges with your child, a teen feeling lost in the school system, or an adult dealing with stress, anxiety, or burnout — we’ll create a plan tailored to your goals. Together, we can build skills, improve balance, and create space for the things that matter most: connection, joy, and resilience.
Let’s talk about what you need — and what’s possible.
8 Years Experience
Online in Burlington, ON (Online Only)
ACT
Serene Lotus Psychotherapy
Registered Psychotherapist
Online therapy offers a convenient and accessible way to receive support from the comfort and privacy of your own home. At Serene Lotus Psychotherapy, virtual sessions are conducted through Jane App, a secure and confidential platform. A session link is provided approximately 30 minutes before your appointment and can be accessed from a computer, tablet, or smartphone.
2 Years Experience
Online in Burlington, ON
ACT
Matthew Kelley
Registered Psychotherapist, MA, RP, MTA
Hello! My name is Matthew Kelley and I am a psychotherapist in Hamilton and I’m so glad that you are looking into investing in your mental health! I provide therapy for adults experiencing anxiety, depression, LGBTQ+ issues, work/school stress, complex trauma, and relationship stress. Feel free to reach out to schedule a free 15min consultation! I’m looking forward to starting our time together.
6 Years Experience
Online in Burlington, ON
ACT
Chris Cowan
Registered Psychotherapist, MACP, Bth
Online therapy fits well with a busy life and with those who may have some social anxiety. Flexible sessions feel just like we're chatting in the same room. In our secure, virtual space, we'll work together building authentic connection, making sure you feel heard and supported, no matter the kilometres. Kick back in your favourite spot at home and let's navigate your path to wellness together.
3 Years Experience
Online in Burlington, ON
Burlington is one of the most affluent cities in the Greater Toronto Area — situated between Hamilton and Oakville along the western shore of Lake Ontario — with a largely White, upper-middle-class population and a therapy culture shaped by the stresses of high-income suburban family life, corporate careers, and the pressure to maintain prosperity across generations. Joseph Brant Hospital provides institutional mental health resources alongside a well-established private therapy community serving the Alton Village, Tansley, and Millcroft neighborhoods. Burlington's relative homogeneity is changing as immigration diversifies the population, with growing South Asian and East Asian communities beginning to shape a broader range of therapy demand. The city's proximity to Hamilton's therapy ecosystem and the broader GTA network means specialist care is generally accessible for those willing to travel or use telehealth.
Acceptance & Commitment Therapy (ACT) therapists in Burlington, Ontario, Canada Statistics
Acceptance & Commitment Therapy (ACT) therapists in Burlington, Ontario, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (81%), and Stress (78%).
Average years in practice
8 Years Experience
Average cost per session
$168
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 81% | Depression |
| 78% | Stress |
| 76% | Self Esteem |
| 73% | Trauma and PTSD |
| 63% | Loss or Grief |
| 60% | Social Anxiety |