Online Anxiety therapists in Cabbagetown-South Saint James Town, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Cabbagetown-South Saint James Town. We encourage you to review each profile to find your best match.
Anxiety
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
We offer Take-Off! which is a fear of flying program using virtual reality and biofeedback. We also offer a Driving Anxiety Program.
19 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Kate Paul
Registered Psychotherapist, MA, RP
Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.
13 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Anxiety
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
We specialize in supporting adults experiencing anxiety and fears that can impact daily life, relationships, and overall well-being. Using evidence-based approaches, I provide a compassionate and supportive space to help clients better understand their emotions, develop effective coping strategies, and build greater confidence and resilience.
16 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Anxiety or Fears can make life feel tight and urgent. We’ll combine CBT, exposure (when appropriate), and ACT strategies to reduce avoidance, calm the body, and loosen the grip of “what-if” thoughts. You’ll leave each session with clear experiments to try between appointments. In person in Durham and virtual across Ontario.
2 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Dayong Quan
Registered Psychotherapist, MACP, MS
Typically, I would try to implement certain mindfulness exercise into a client's daily life. As their ability to feel and process their bodily sensations develop, anxiety and fears could be reduced and managed.
3 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Wajma Omer
Registered Psychotherapist, MSc. Psych., RP
Although anxiety and fears are common experiences for all of us, if these feelings and thoughts are chronic or persistent and it has become a hinderance in your day to day life then it would be helpful to seek therapy. Psychotherapy will help you explore your triggers and strategies that can help you navigate your anxious or fear based thoughts improve your emotional well-being.
19 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Anxiety
Chris Graham
Psychologist, Registered Psychologist
While anxiety can help to keep us safe, it can hold us back from living the fulfilling lives that we deserve. I believe that the therapeutic relationship can offer the perfect setting in which to learn new ways of being - where anxiety can begin to lose the power it holds over us. Book your free 20 minute meet & greet today to see if I might be the right fit for you.
7 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Anxiety
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Mena Ibrahim/Registerred psychotherapist MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our anxiety and fears therapy offers a compassionate and holistic approach to addressing anxiety-related challenges. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy, we empower individuals to manage their anxiety symptoms, identify and challenge unhelpful thought patterns, and develop coping strategies to navigate life's stressors with greater resilience and confidence. Our goal is to provide a supportive and nonjudgmental space where clients can explore their fears, build self-awareness, and cultivate a sense of calm and inner peace.
3 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Anxiety and persistent fears can hold you back from enjoying life. Our counsellors use proven techniques to help you identify triggers and develop coping strategies. We’re here to support you in building confidence and finding calm in everyday moments.
8 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Jose Luis Lopez Vargas
Registered Psychotherapist, RP.
From a Gestalt and body-oriented perspective, anxiety is approached as a lived, moment-to-moment experience in the nervous system. We gently track sensations, breathing, and emotional triggers so you can recognize early signals, restore grounding, and increase your sense of choice and stability in situations that once felt overwhelming.
7 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Marlene Taube-Schiff
Psychologist, PhD, C. Psych., R.Psych.
Our clinicians have expertise in helping individuals with symptoms of anxiety, including generalized anxiety disorder, social anxiety, health anxiety, panic disorder and specific phobias . We use the gold standard cognitive behavioural therapy (CBT) approach and also integrate elements of acceptance and commitment therapy (ACT) as well as mindfulness. Call us today to book your free consult!
20 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
What is anxiety? Anxiety is characterized by persistent and excessive worry about one or multiple things. For example, one may have an excessive amount of worry in several aspects of life (finances, career, health, responsibilities, parenting, family, household chores, etc). These worries can be major or minor concerns. Anxiety responses can be in the form of emotional or physical reactions. In small doses, anxiety can be helpful, especially when it helps protect us from danger. However, when anxiety becomes severe or happens frequently, it can become debilitating and can take over your life.
Psychotherapy can learn to reduce stressors and improve coping skills. There is evidence to suggest that Cognitive Behavioral Therapy (CBT) can be successful in helping with anxiety, as during CBT, unhealthy thinking patterns that create anxiety are identified and challenged. Two other form of therapeutic treatment that may be recommended for anxiety are Relaxation Skills and Exposure Therapy.
Book an appointment today! Anxiety can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen anxiety. It is important to seek help from a mental health professional in order to alleviate your symptoms of anxiety. Anxiety is just one of the areas that LifeCycle Counselling specializes in.
7 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Stacey Molengraaf
Registered Psychotherapist, MACP, Diploma, Registered Psychotherapist (Qualifying)
Although anxiety has an important evolutionary function (namely, to alert us to danger), it can show up at the most inopportune times with great gusto! In such cases, anxiety can feel like an unwelcome guest that smashes into our hopes and dreams. Further, as we try to fight it off, it can intensify, as if it were wrapping us up in bubble wrap and preventing us from fully engaging in our lives.
In therapy, I support clients in exploring their relationship with anxiety, developing tools to regulate when it shows up, becoming curious if it has an important message for them, and working with it to form a supportive (less bubble-wrapped) relationship. In my personal and clinical experience, I have seen that anxiety can be an opportunity to reflect on what is most meaningful to us and to take action towards our deepest goals and dreams.
5 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of anxiety and its overarching impacts on our internal and external world, our relationships with others, as well as our way of relating to our self. Approaching anxiety with compassion and curiosity allows for identification and acceptance of our different self states, working with emotional regulation, functional boundaries, self-agency and acceptance in each unique life experience.
5 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Adelaide Pinder
Registered Psychotherapist, MDiv, RP
Do you find yourself feeling anxious or fearful at work/school or in group settings? Or maybe you feel nervous or experience worry most of the time but can't explain why. You don't have to suffer alone, I can help you to overcome these worries and fears.
7 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Anxiety
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Anxiety and fears are part of life but if the symptoms start to take over our daily routine then you need to seek support. I can help you manage these stressors by providing the best tools and become your own therapist in the long run.
11 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Hiba Khatkhat @ Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Anxiety and Fear can have many causes. You can explore this, find the root cause, and treat that. Fear-based thinking can come in many forms and can affect you in a variety of ways: feeling confident, trusting yourself, worrying, anticipating, feeling socially awkward and anxious. Fear can also happen in the form of phobias that develop over time. Phobias' role is to help you manage behaviourally what's going on for you emotionally. The problem is, it leads to unwanted outcomes.
24 Years Experience
Online in Cabbagetown-South Saint James Town, ON
Anxiety
Transforming Emotions
Psychologist
While feeling fear in the face of danger is adaptive, feeling anxiety when there is no danger is exhausting! If your mind gets trapped in cycles of worry, catastrophizing, and uncertainty, we are here to help. Using emotion focused therapy, we can help you to move beyond simply coping to help you to address the roots of your patterns of worry and anxiety! Book now for a free consultation to find a therapist who has the skills to help you feel and be your best.
19 Years Experience
Online in Cabbagetown-South Saint James Town, ON (Online Only)
Anxiety therapists in Cabbagetown-South Saint James Town, Ontario, Canada Statistics
Anxiety therapists in Cabbagetown-South Saint James Town, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 61% | Loss or Grief |
| 58% | Social Anxiety |