Online Anxiety therapists in Caledonia, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Caledonia. We encourage you to review each profile to find your best match.
Anxiety
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Anxiety can gradually grow and begin to take over your sense of self and wellbeing. It can “sneak in” during moments when you are happy or celebrating, or it can show up as a persistent presence—dominating your thoughts and often bringing with it worst-case scenarios, racing heartbeats, and overwhelming physical sensations.
Over time, many people become so familiar with their anxiety that it begins to feel like a constant companion. Others may not fully understand it and may say things like “just get over it” or “it’s all in your head.” Yet you know that anxiety is far more complex than that, and ignoring it rarely makes it go away.
If this is something you experience, you are not alone. My goal is to help you understand your anxiety, learn ways to regulate it, and gradually reclaim a sense of calm, confidence, and control in your life.
15 Years Experience
Online in Caledonia, ON (Online Only)
Anxiety
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Anxiety is a normal part of the human experience, but it becomes a disorder when it begins to dictate how we live. We often find ourselves trapped in patterns of avoidance - changing our behaviors at work, with friends, or in our relationships just to escape uncomfortable feelings. When these patterns start shrinking your world, professional treatment becomes vital to help you reclaim your life.
Anxiety is a mismatch between our ancient "mid-brain" and our modern "pre-frontal cortex." Your brain’s threat detection system (the amygdala) is millions of years old and cannot always distinguish between a physical predator and an imagined catastrophe. When we visualize a stressful scenario, our body responds with a flood of adrenaline and cortisol as if the threat were real. This "evolutionary glitch" traps us in a loop where our brilliant imagination accidentally keeps our survival system in a state of constant, exhausting vigilance.
My approach to treatment targets the four stages of the anxiety response: Stimulus, Emotion, Cognition, and Behavior. We work to "down-regulate" your nervous system through physiological tools like structured breathing and sensory grounding. By strengthening your executive function through mindfulness, we build the "mental muscle" necessary to catch an anxiety spiral in real-time, allowing you to choose a new direction rather than falling back into old habits.
Effective therapy involves more than just insight; it requires action. We use Exposure Therapy and goal-setting to gradually face the things you’ve been avoiding, proving to your brain that you are capable of handling discomfort. We also integrate Self-Compassion and Mentalization to help you sit with difficult emotions without needing to "fix" or flee from them. By targeting thoughts, emotions, and behaviors simultaneously, we move away from short-term avoidance and toward a long-term, value-driven life.
Recovery from an anxiety disorder is significant work that involves re-patterning how your brain responds to stress. My role is to be your guide—teaching you the skills, helping you navigate the predictable pitfalls, and providing a safe space to process the roots of your pain. While there are no overnight fixes, these evidence-based interventions offer a clear, reliable path toward a life that is no longer defined by fear.
7 Years Experience
Online in Caledonia, ON (Online Only)
Anxiety
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
Online in Caledonia, ON
Anxiety
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Anxiety and fear can seriously impact our lives and well being. Our natural impulse is to move away from the things that cause anxiety and fear. But to over come we must move towards out worries. Coming to therapy can be the first step to gaining mastery over the things that are causing us stress. I'm here to support you and guide the process to feeling more empowered and greater peace.
2 Years Experience
Online in Caledonia, ON
Anxiety
Jordan Best
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
If your mind feels stuck in overdrive — overthinking, worrying, or playing out worst-case scenarios — you're not alone. I help clients understand the roots of their anxiety, develop tools to calm their nervous system, and feel more present, grounded, and in control of their lives.
2 Years Experience
Online in Caledonia, ON
Anxiety
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Anxiety can feel overwhelming. Racing thoughts, constant worry, and fear that interferes with daily life. We provide a trauma-informed, somatic, and experiential approach that helps you understand how anxiety arises in the body, nervous system, and mind. Using Attachment-Focused Therapy, AEDP, and IFS, we work together to explore the roots of your fears, regulate intense emotions, and shift unhelpful patterns. Our goal is to help you reduce overwhelm, increase emotional resilience, and build practical tools for facing anxiety with confidence and self-compassion. Whether anxiety shows up as social fears, perfectionism, or general worry, our sessions create a safe space for healing, insight, and lasting change. Support is available in-person in Toronto and virtually across Ontario so you can access care wherever you are.
11 Years Experience
Online in Caledonia, ON
Anxiety
Tim Kahtava
Registered Psychotherapist, Reg. Psychotherapist, BA., MDiv.
If anxiety is overwhelming your daily life, know that you don’t have to face it alone. I specialize in helping clients understand and manage their anxiety through compassionate support, practical coping techniques, and tailored strategies. Together, we can work to reduce your worries, build resilience, and restore a sense of calm and confidence. Contact me today to begin your journey toward greater peace and emotional well-being.
31 Years Experience
Online in Caledonia, ON
Anxiety
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of anxiety and its overarching impacts on our internal and external world, our relationships with others, as well as our way of relating to our self. Approaching anxiety with compassion and curiosity allows for identification and acceptance of our different self states, working with emotional regulation, functional boundaries, self-agency and acceptance in each unique life experience.
5 Years Experience
Online in Caledonia, ON
Anxiety
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
17 Years Experience
Online in Caledonia, ON
Anxiety
Sierra Gaudreault
Registered Psychotherapist, RP
Anxiety and fear are one of my core practice areas. Are you someone who feels trapped in a brain that constantly worries or keeps you avoidant of things that scare you? Does your nervous system feel like it's always activated and you can't relax? I use evidence-based emotion regulation strategies to build your ability to be present to fear without shutting down and restore peace in your body. I also integrate narrative techniques to rewrite the stories that keep you stuck in fear, learn to tolerate uncertainty and rebuild a life that feels worth living.
4 Years Experience
Online in Caledonia, ON
Anxiety
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Our relationship to anxiety and stress is often complicated. While small doses of anxiety and stress can be motivating, high levels of stress and anxiety can feel overwhelming and debilitating. Understanding our experience of anxiety and stress can help us build a different relationship to these emotions. Exploring how we experience anxiety and stress and understanding what they are trying to tell us can help us shed the emotional burdens holding us back from building the life that we want. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
Online in Caledonia, ON
Anxiety
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Anxiety and fear can often feel paralyzing, but they don't have to control your life. With my integrative approach, we’ll explore both the mental and physical aspects of your anxiety, using tools like EMDR, grounding techniques, and cognitive restructuring to help you feel more present and in control. Whether you're dealing with generalized anxiety, phobias, or panic attacks, I’ll guide you through the process of healing and self-discovery, helping you build confidence in managing anxiety in everyday situations.
6 Years Experience
Online in Caledonia, ON (Online Only)
Anxiety
Alex Boersen: Redline Recovery Counselling and EMDR
Licensed Clinical Social Worker, MSW, RSW
I work with individuals experiencing anxiety to help them understand and manage their symptoms. Using evidence-based approaches, including mindfulness and cognitive strategies, we focus on reducing distress, building resilience, and creating practical tools for navigating everyday challenges.
3 Years Experience
Online in Caledonia, ON
Anxiety
Novus Rehab
Registered Social Worker, RSW
Anxiety, phobias and panic can reduce our productivity and enjoyment in life, as well as impact our relationships with others. Anxiety impacts both our physical and mental health. In therapy, you will be provided with skills and strategies to manage anxiety symptoms and reduce panic attacks. Self-care, self-love and acceptance, and mindfullness-based practice are provided through educational and therapeutic modalities such as dialectical behaviour therapy and cognitive-behavioural therapy.
11 Years Experience
Online in Caledonia, ON
Anxiety
Jose Luis Lopez Vargas
Registered Psychotherapist, RP.
From a Gestalt and body-oriented perspective, anxiety is approached as a lived, moment-to-moment experience in the nervous system. We gently track sensations, breathing, and emotional triggers so you can recognize early signals, restore grounding, and increase your sense of choice and stability in situations that once felt overwhelming.
7 Years Experience
Online in Caledonia, ON
Anxiety
Masha Andreeva
Registered Psychotherapist, HonBA, DTATI, RP
Art therapy provides a safe and creative way to explore and process anxiety and fears without relying solely on words. Through the art-making process, you can externalize overwhelming emotions, gain insight into underlying patterns, and develop a sense of control and calm. Using symbols, colors, and textures, you can express what feels difficult to articulate, allowing for a deeper connection to your emotions in a nonjudgmental space. My approach integrates mindfulness and body-based techniques to help ground you in the present moment, fostering self-awareness, resilience, and a greater sense of inner balance.
20 Years Experience
Online in Caledonia, ON (Online Only)
Anxiety
Karen (Ellis) Croley
Registered Psychotherapist, (Qualifying), MACP, B.Ed, B.A
Anxiety and fears are a normal part of life, but they can start to feel overwhelming or hold you back. Therapy provides a supportive space to understand what’s fueling your worries, learn practical coping strategies, and build confidence in facing challenging situations.
3 Years Experience
Online in Caledonia, ON
Anxiety
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Anxiety and anticipating unpleasant outcomes can interfere with our pursuits, happiness and relationships. It can come in various forms: panic attacks, obsessions, fears of people, things and situations. It can be experienced in chest pains, heart palpitations, phobias, and shortness of breath. How it is dealt with can also vary from facing it head-on to avoidance, denial, excessive alcohol, passivity, and impulsive actions. Together, we will look at what you are anxious about, explore the roots of the anxieties and then work towards dismantling these anxieties at the root while helping you deal more constructively with them.
31 Years Experience
Online in Caledonia, ON
Anxiety
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
In therapy, we look at the patterns anxiety creates in your thoughts, body, and daily habits, and start building tools to respond to it with more awareness and steadiness. I draw on approaches like CBT and emotion-focused work to help you slow down the spiral, understand what’s underneath the worry, and develop ways to regain a sense of control. If your mind rarely seems to switch off, this might be a good place to start untangling it.
2 Years Experience
Online in Caledonia, ON
Anxiety
Kylie Hockley
Registered Psychotherapist, MA, RP
Anxiety is exhausting. Depending on life experience, past trauma and hurt, our ability to tolerate anxiety changes. Together we will work together to reach your goals. I use evidence based techniques to help you challenge your thoughts, bring awareness to thinking patterns and most importantly help you develop coping skills and tools to help you be the one in control over your anxiety and fear.
7 Years Experience
Online in Caledonia, ON
Anxiety therapists in Caledonia, Ontario, Canada Statistics
Anxiety therapists in Caledonia, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |