Online Stress therapists in Caledonia, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Caledonia. We encourage you to review each profile to find your best match.
Stress
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Stress can feel like an ever-present weight—piling up from work, relationships, or life’s many demands. It can show up as tension, overwhelm, irritability, or difficulty focusing, and sometimes it feels like no matter how hard you try, you can’t catch a break.
In therapy, I offer a supportive space to explore what’s contributing to your stress and develop practical, personalized strategies to manage it. Together, we work on building balance, coping skills, and resilience so that stress feels manageable rather than all-consuming.
15 Years Experience
Online in Caledonia, ON (Online Only)
Stress
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to the demands and pressures of life, and it can manifest in various ways, both physically and emotionally. Common triggers include work, relationships, financial challenges, and major life changes. While occasional stress can be beneficial in motivating individuals to take action, chronic stress can lead to serious health issues, including anxiety, depression, and physical ailments such as headaches and digestive problems. Recognizing the signs of stress is crucial for managing its impact. Effective coping strategies may include practicing mindfulness, engaging in physical activity, maintaining healthy social connections, and prioritizing self-care. By identifying stressors and implementing healthy coping mechanisms, individuals can enhance their resilience and improve their overall quality of life.
4 Years Experience
Online in Caledonia, ON
Stress
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Stress is all around us, but getting to the eye of the storm is not always easy. Together we look at the sources of stress in your life and how you can regain your sense of equilibrium and peace in the midst of stressful circumstances.
2 Years Experience
Online in Caledonia, ON
Stress
Jordan Best
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
When everything feels like too much, it’s a sign that your system is overwhelmed- not that you’re failing. Together, we can identify what’s draining you and build realistic strategies to restore balance and energy.
2 Years Experience
Online in Caledonia, ON
Stress
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Chronic stress can leave you feeling overwhelmed, fatigued, and emotionally drained. Our trauma-informed, somatic, and experiential approach helps you understand how stress affects your body, mind, and relationships while providing tools to manage it effectively. Using Attachment-Focused Therapy, AEDP, and IFS, we explore underlying patterns, triggers, and emotional responses, creating a safe space to develop coping strategies and self-compassion. Clients learn practical techniques to regulate emotions, set healthy boundaries, improve decision-making, and cultivate resilience. Sessions are available in-person in Toronto and virtually across Ontario so you can access support wherever you are
11 Years Experience
Online in Caledonia, ON
Stress
Tim Kahtava
Registered Psychotherapist, Reg. Psychotherapist, BA., MDiv.
If stress is affecting your daily life, know that support and effective strategies can help you manage and reduce it. I offer a compassionate space to explore the sources of your stress, develop healthy coping skills, and find ways to restore balance and calm. You don’t have to face stress alone—reach out today to begin your journey toward relaxation, resilience, and well-being.
31 Years Experience
Online in Caledonia, ON
Stress
Thamina Ahmadzai
Registered Psychotherapist
Witnessing the transformation as clients regain a sense of balance, peace, and control in the face of stress is a source of immense fulfillment. I am dedicated to empowering individuals to live healthier, more fulfilling lives by managing stress effectively.
3 Years Experience
Online in Caledonia, ON (Online Only)
Stress
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of stress management, in consideration of physical, mental, and emotional impacts of both chronic and acute stress.
With depth exploration and examination of causes and symptoms, therapy works to process through adjustments, agency and acceptances in each unique and personal life experience.
5 Years Experience
Online in Caledonia, ON
Stress
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
17 Years Experience
Online in Caledonia, ON
Stress
Sierra Gaudreault
Registered Psychotherapist, RP
Stress can show up in many ways. Perhaps you are distracted by racing thoughts, having difficulty relaxing or feeling completely debilitated by burnout. I use evidence-based strategies to help you learn how to not get swallowed in worry, feel present in your life again, recover from burnout and support you in making long-term changes to reduce your stress.
4 Years Experience
Online in Caledonia, ON
Stress
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
Online in Caledonia, ON
Stress
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Stress is a natural response to life’s challenges, but when it becomes overwhelming, it can affect your physical and emotional well-being. My holistic approach to stress management includes techniques such as mindfulness, breathing exercises, somatic work, and EMDR to help you manage stress more effectively. We’ll work together to identify the sources of stress in your life, explore healthier coping strategies, and help you find more balance and calm in your day-to-day experience.
6 Years Experience
Online in Caledonia, ON (Online Only)
Stress
Alex Boersen: Redline Recovery Counselling and EMDR
Licensed Clinical Social Worker, MSW, RSW
I help individuals manage stress using Acceptance and Commitment Therapy (ACT). We focus on accepting difficult thoughts and emotions, clarifying personal values, and taking committed actions to reduce overwhelm and build resilience in daily life.
3 Years Experience
Online in Caledonia, ON
Stress
Novus Rehab
Registered Social Worker, RSW
Stress impacts us emotionally and physically, and indirectly impacts our relationships, work, self-care and other aspects of our lives. Let us help you identify your stressors and discover stress management strategies that help you bring more calm into your life.
11 Years Experience
Online in Caledonia, ON
Stress
Masha Andreeva
Registered Psychotherapist, HonBA, DTATI, RP
Art therapy is a powerful tool for managing stress, offering a creative way to express and process overwhelming emotions. Through the act of making art, you can externalize stress, quiet the mind, and tap into a sense of calm and clarity. The creative process helps you reconnect with the present moment, fostering mindfulness and emotional regulation. It also allows you to uncover and transform underlying thought patterns or beliefs contributing to stress, helping you gain new perspectives and cultivate resilience. This process supports your ability to cope with life’s challenges in a balanced and grounded way.
20 Years Experience
Online in Caledonia, ON (Online Only)
Stress
Karen (Ellis) Croley
Registered Psychotherapist, (Qualifying), MACP, B.Ed, B.A
Feeling overwhelmed by stress? Together, we will explore what’s contributing to your stress, develop practical coping strategies, and help you regain balance, focus, and a greater sense of calm in your daily life.
3 Years Experience
Online in Caledonia, ON
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
31 Years Experience
Online in Caledonia, ON
Stress
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
Stress has a way of quietly building up until it starts affecting everything such as your focus, sleep, mood, relationships, and overall sense of balance. Many people push through it for a long time before realizing just how much they’ve been carrying. In therapy, we can take a practical look at where that stress is coming from and how it’s showing up in your daily life. From there, we will work on strategies that help you slow things down, set better boundaries, and respond to pressure in a way that feels more sustainable.
2 Years Experience
Online in Caledonia, ON
Stress
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Stress can feel different depending on the stage of life you are in. For adolescents, it often shows up around school pressure, social dynamics, identity questions, and balancing expectations at home and with friends. For emerging adults, the transition into post-secondary life can bring stress about academics, independence, friendships, dating, and figuring out who you are away from home. For young adults, stress often comes from balancing early career demands, relationships, financial responsibilities, and the shift into greater independence. In therapy we slow things down and make sense of what your stress is telling you. Together we look at how it shows up in your body, thoughts, and daily life, then practise tools that help regulate your nervous system and give you space to choose how you want to respond.
5 Years Experience
Online in Caledonia, ON (Online Only)
Stress
Anna Skomorovskaia (Sky)
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
Stress is a natural response to challenging situations, but it can become overwhelming when it persists for an extended period. It can lead to a range of emotional and physical symptoms, including anxiety, depression, fatigue, and physical pain. I believe that through therapy, individuals can learn new coping strategies to manage their stress more effectively. I work collaboratively with my clients to identify the underlying causes of their stress and develop new ways of managing their symptoms. I am committed to providing a safe and supportive space where my clients can feel heard and understood, and I am dedicated to helping them achieve their goals and improve their overall well-being.
5 Years Experience
Online in Caledonia, ON (Online Only)
Stress therapists in Caledonia, Ontario, Canada Statistics
Stress therapists in Caledonia, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |