Online Anxiety therapists in Cambridge, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Cambridge. We encourage you to review each profile to find your best match.
Anxiety
Jaswir Dhillon
Registered Psychotherapist, MA
Anxiety can feel like a constant undercurrent, with racing thoughts, a restless body, and a sense of dread you can’t quite name. You might find yourself overthinking everything, bracing for something to go wrong, or feeling on edge even in calm moments. It can start to feel like this is just how life will always be. But anxiety doesn’t have to define you. Together, we can explore its roots, develop tools to calm your nervous system, and help you feel more grounded, capable, and at ease in your day-to-day life.
8 Years Experience
Online in Cambridge, ON
Anxiety
Steph Paolucci
Registered Psychotherapist, MA, Registered Yoga Teacher
Are you feeling nervous, tense or panicked? Though anxiety can sometimes work to motivate us, if it occurs to you throughout the day and has become out of your control, it can be draining and can make it challenging to live a healthy lifestyle. Together we will identify the causes of your anxiety and fears, along with the ways you have been coping. We will want to develop an awareness of yourself and healthy coping mechanisms for your worries for you to heal. In addition, much of the anxiety we experience is held in the body. I can help you become more aware of this physical aspect of anxiety and help you learn techniques to release the negative thoughts from your physical self along with your mind.
6 Years Experience
Online in Cambridge, ON
Anxiety
Franklynn Bartol
Pre-Licensed Professional, RP (Qualifying), MSc, MA
As a Relational Therapist, I'll aim to connect and empathize with the unique anxieties and fears you're experiencing. I'll also be curious about how they might relate to your past or present. Oftentimes, when we're experiencing ongoing anxiety and fear, it's because we haven't experienced the connection, co-regulation, safety, or protection we've needed. This can be at an interpersonal level (perhaps someone, such as your caregivers were not present enough or were even harmful) or a societal level (the impacts of structural violences such as war, displacement, colonization, homophobia, transphobia, ableism, etc). Processing these roots or influences, especially with another person, can be key to shifting how they impact you.
Or perhaps your anxieties and fears don't feel related to a particular relational issue, but you're feeling alone with them—stuck, misunderstood, overwhelmed. I'll be here to help hold these feelings with you and explore what might be going on. Simply feeling less alone with our fears—and having regular, nonjudgmental space to let out our feelings—can be immensely helpful. Many of my clients come with fears or anxieties that seem "irrational" to them, but just won't go away. Oftentimes, those uncontrollable anxieties or fears are trying to keep us safe—they may just be over-active or out of date. Together we can explore this and find other ways to feel safety and calm.
3 Years Experience
Online in Cambridge, ON
Anxiety
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We address anxiety and fears, providing compassionate support and evidence-based strategies to help individuals overcome these challenges. Our dedicated psychotherapist has extensive experience in working with clients who struggle with anxiety disorders and phobias. With a deep understanding of the underlying causes and triggers of anxiety, our therapist employs proven therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and exposure therapy, to guide clients toward a path of relief and empowerment. If anxiety or fears are holding you back from living a fulfilling life, sessions are designed to help you regain control and embrace a future filled with confidence and resilience.
4 Years Experience
Online in Cambridge, ON
Anxiety
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Anxiety can make even small tasks feel huge, and fears can hold you back from the life you want. I help you notice what’s driving these feelings and find strategies that help you feel calmer and more confident.
1 Years Experience
Online in Cambridge, ON
Anxiety
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand the debilitating impact of anxiety and fears on daily life. My specialized anxiety therapy offers compassionate support and evidence-based techniques to help individuals overcome their fears and regain control over their lives.
My approach to anxiety therapy is personalized and tailored to each individual's unique needs and experiences. I work collaboratively with clients to explore the root causes of their anxiety, whether they stem from past traumas, irrational fears, or underlying psychological issues.
Through cognitive-behavioral therapy (CBT), exposure therapy, mindfulness practices, and relaxation techniques, I empower individuals to challenge negative thought patterns, manage overwhelming emotions, and confront their fears in a safe and supportive environment.
I provide practical tools and strategies to help clients cope with anxiety symptoms, such as panic attacks, excessive worrying, social anxiety, and phobias. I prioritize building resilience, increasing self-awareness, and improving coping skills to help clients navigate life's challenges with confidence and resilience.
If anxiety or fears are interfering with your ability to live a fulfilling life, I'm here to help. Contact me today to schedule a consultation and take the first step towards overcoming anxiety and reclaiming your peace of mind.
20 Years Experience
Online in Cambridge, ON
Anxiety
Sierra Gaudreault
Registered Psychotherapist, RP
Anxiety and fear are one of my core practice areas. Are you someone who feels trapped in a brain that constantly worries or keeps you avoidant of things that scare you? Does your nervous system feel like it's always activated and you can't relax? I use evidence-based emotion regulation strategies to build your ability to be present to fear without shutting down and restore peace in your body. I also integrate narrative techniques to rewrite the stories that keep you stuck in fear, learn to tolerate uncertainty and rebuild a life that feels worth living.
4 Years Experience
Online in Cambridge, ON
Anxiety
Courtney Mann
Registered Psychotherapist, RP, MACP
My goal is to help you make sense of your anxiety and fear(s) so that you are better equipped to manage them.
8 Years Experience
Online in Cambridge, ON (Online Only)
Anxiety
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing anxiety treatment to children, adolescents, and adults.
16 Years Experience
Online in Cambridge, ON
Anxiety
Robert M. Lee
Registered Psychotherapist
Anxiety and fear are not just obstacles but messages—signals from the mind and body that something needs attention. My approach integrates mindfulness, somatic awareness, and depth psychology to uncover the deeper patterns driving your anxiety. Instead of just managing symptoms, we explore their origins, helping you develop a grounded, present-centered relationship with fear. Whether you struggle with intrusive thoughts, chronic worry, or existential uncertainty, therapy provides a space to cultivate resilience, self-trust, and a deeper sense of inner calm.
2 Years Experience
Online in Cambridge, ON
Anxiety
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Sometimes anxiety and fear can cloud our intuition, making it difficult to know what we truly want or need. You may find yourself overthinking decisions, anticipating worst-case scenarios, or feeling stuck between competing possibilities. While anxiety often develops as a way to protect us, it can leave us feeling disconnected from ourselves.
In therapy, we can explore the underlying patterns that contribute to anxiety, develop a greater understanding of your emotional experience, and build tools to help you navigate life's challenges with more clarity and move through uncertainty with greater ease.
1 Years Experience
Online in Cambridge, ON
Anxiety
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Anxiety takes on many shapes, from the physically overwhelming intensity of a panic attack to the never-ending questions that characterize generalized anxiety disorder. Whatever it's form, anxiety is maintained by the interaction between our anxious predictions (thoughts), attempts to escape or avoid our triggers (behaviours) and an almost chronic preoccupation with anxiety related symptoms (attention). Canadian Clinical Practice Guidelines recommend cognitive behaviour therapy (CBT) as the first line of treatment for anxiety disorders. CBT helps us ensure that our thoughts reflect our reality and not our apprehensions, that our behaviours match our goals, and that our attention is directed towards what is effective instead of wandering way off into the future. Exposure-based interventions are central to CBT for anxiety. Exposure exercises teach us how to approach what we fear in a safe manner. After all the things that we avoid are often the ones that are the most important, like having that difficult conversation or studying for an exam. Procrastination has far more in common with anxiety than with laziness. Exposure-response prevention exercises help us eliminate needless precautionary behaviours like monitoring our physical states to predict the next panic attack or seeking constant emotional reassurance from people around us. Adding elements of mindfulness helps with rebuilding our focus and restoring our ability to do what matters. Overtime, as we prove our ability to cope, anxiety recedes into the background.
30 Years Experience
Online in Cambridge, ON
Anxiety
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MA, BA
I work with anxiety by helping clients understand their nervous system responses, challenge unhelpful patterns, and develop tools for grounding, emotional tolerance, and self-trust.
1 Years Experience
Online in Cambridge, ON (Online Only)
Anxiety
Naila Carbone (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying) MA
I offer a safe place to process anxiety and fear that may be holding you back from living the life you desire. We look at both practical ways to cope and underlying concerns that may be fueling the anxiety.
1 Years Experience
Online in Cambridge, ON
Anxiety
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
Online in Cambridge, ON
Anxiety
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Anxiety can show up as constant worry, avoidance, overthinking, or physical tension. Therapy focuses on understanding anxiety’s protective role while building emotional regulation skills, increasing tolerance for uncertainty, and restoring a sense of safety and control.
12 Years Experience
Online in Cambridge, ON
Anxiety
Ms. Ganga Daryanani
Licensed Clinical Social Worker, RSW
We all feel anxiety at some time or another. It’s a time when your mind is overburdened with stressful thoughts and you cannot come to terms with your present situation. You feel scared and the anxiety does not stop. If anxiety isn’t treated properly, panic can set in and you may feel immobilized.
39 Years Experience
Online in Cambridge, ON (Online Only)
Anxiety
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
We offer Take-Off! which is a fear of flying program using virtual reality and biofeedback. We also offer a Driving Anxiety Program.
19 Years Experience
Online in Cambridge, ON
Anxiety
Ingrid Cryns
Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to feel safe and grounded through relational, body-oriented psychotherapy approaches.
23 Years Experience
Online in Cambridge, ON
Anxiety
Wise Path Therapy
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I have extensive experience helping clients manage various forms of anxiety including generalized anxiety, social anxiety, PTSD and OCD. My approach includes psychoeducation, mindfulness strategies and cognitive tools drawn from CBT And and acceptance and committment therapy (ACT). I also work with clients to develop a more balanced relationship with anxiety - seeing it not only as something to manage, but as something that can offer insight. I'm committed to saying current in the area and continue deepening my understanding or how to best support those sruggling with anxiety.
5 Years Experience
Online in Cambridge, ON (Online Only)
Anxiety therapists in Cambridge, Ontario, Canada Statistics
Anxiety therapists in Cambridge, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |