Online Self Esteem therapists in Carleton Place, Ontario ON, Canada CA
We are proud to feature top rated online Self Esteem therapists in Carleton Place. We encourage you to review each profile to find your best match.
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
4 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
McDowall Integrative Psychology and Healthcare
Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Self esteem affects every area of your life. We are here to help improve your self worth and self esteem to ilve a better quality of life.
21 Years Experience
Online in Carleton Place, ON
Self Esteem
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Struggling with self-esteem, self-doubt or feeling "not good enough"? Discover how to build lasting confidence, quiet your inner critic, and embrace your inherent worth. I offer a free 20-minute virtual consultation so you can safely explore if working together feels right before committing. Ready to start valuing yourself? Visit pathwaytoself.ca or contact me directly to schedule your free consultation today.
8 Years Experience
Online in Carleton Place, ON
Self Esteem
Angela Fawcett
Counsellor/Therapist, BSW, MSW, RSW
Struggling with self-esteem can show up in many ways like self-criticism, second guessing yourself, people pleasing, or feeling like you are never quite enough. It can affect relationships, work, and how you move through everyday life.
I help people understand where these patterns come from and begin to shift how they relate to themselves. Using approaches such as Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), we work with the parts of you that carry self doubt, shame, or harsh inner messages, and build a more compassionate and steady relationship with yourself.
Over time it becomes possible to quiet the inner critic, trust yourself more, and feel more grounded in who you are.
13 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
Online in Carleton Place, ON
Self Esteem
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Addressing self-esteem via empowerment, compassion, and confidence.
4 Years Experience
Online in Carleton Place, ON
Self Esteem
Jasmine Muir
Registered Psychotherapist, BA, MACP
Feeling like you’re your own harshest critic? Let’s shift that inner dialogue. I’m here to help you cultivate an empowering view of yourself. In our work together, we’ll use self-compassion to explore and strengthen your self-esteem, uncovering your strengths and nurturing a more positive self-image.
4 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
If you are bumping up against low self-esteem, self-doubt, or feeling “not enough,” we can explore what’s at the core of how you have come to know yourself. When did you start feeling this way? What was happening around that time? "Not enough" for whom or what, by whose standards? Often, experiences of shame, fear, or unworthiness are rooted in patterns that once helped you stay safe or connected. In our work together, we bring awareness to how these self-stories show up in your thoughts, body, and relationships, including themes like “overthinking” (I don’t really believe on over-thinking, but we can explore the *quality* of your thinking), avoidance/resistance, or tying your worth to achievement. Getting rid of these responses before fully understanding their importance/function robs us of delicious awareness and deeper meaning. Instead, we may approach your unique and brilliant survival strategies with curiosity and understanding, allowing new possibilities and perspectives to emerge. Through bringing creativity and a spirit of adventure to your self-exploration, we co-create supports that allow you to reconnect with your sense of self, building self-compassion, and experiencing yourself as someone who already makes sense, just as you are.
5 Years Experience
Online in Carleton Place, ON
Self Esteem
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
I help clients move from self-doubt to self-trust by exploring the deeper roots of self-esteem challenges. My approach is warm, evidence-based, and focused on building a more grounded, empowered sense of self.
17 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Barbara Freedman
Licensed Mental Health Counsellor
Each client decides where he needs to go throughout the counselling process, as giving them this choice and control empowers them. I have provided support groups & workshops on topics such as mindfulness and stress management at the Childcare Information Speakers’ Bureau, Parents could address such workshop topics as ensuring and securing their child's self esteem, along with helping them to overcome the effects of bullying. Other tools which I make use of to assist clients in developing this stronger sense of self involves such tasks as learning to take care of themselves by putting themselves first, along with acquiring applicable strategies to stand up for themselves in such a way that it ensures the likelihood of their being taken seriously, and having their needs met. I encourage clients to find their voice in terms of the harrowing experiences that they have faced. Feeling better about themselves includes engaging with safe/positive people & activities that will give their life more meaning and fulfillment. Receiving support in coping with their new reality and navigating this day-to-day existence also helps to contribute to their sense of self . I encourage them to do some planning for their next phase of life and provide activities to help them become more aware of their life purpose. Overall, I have many activities to guide all individuals through developing a keen sense of self efficacy. The most essential goal for any client to reach is self-acceptance and self actualization in the process of self-actualizing we become more aware of our inner nature and act in accordance with it. Mahatma Gandhi outlines the most significant aspect of self actualization. "Happiness is when what you think, what you say, and what you do are in harmony".
23 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in empowering you to build authentic self-esteem through an integrative, client-centered approach. We use acceptance and commitment therapy to ground your worth in core values, parts work to soothe critical inner voices, and mindfulness practices to cultivate self-compassion. Cognitive, behavioural and emotion-focused techniques help challenge negative self-beliefs and process underlying insecurities, while spiritual/existential approaches can deepen your sense of inherent value. Together, we’ll create practical tools and a nurturing mindset so you can embrace your strengths and confidently step into your worth.
2 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Low self-esteem can affect how we view ourselves, relate to others, and move through the world. I help clients explore the origins of self-critical beliefs and replace them with more compassionate, empowering narratives. Therapy can be a space to reconnect with your strengths and learn to feel at home in yourself again.
2 Years Experience
Online in Carleton Place, ON
Self Esteem
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
There are many ways to address and improve issues related to self esteem including :
• Practice sitting with difficult emotions and being alone without unhealthy distractions - stay busy with healthy distractions
• Spend more time with people who make you feel loved/appreciated
• Cut out anyone negative
• Goals and task achievement - recognize what you are good at and celebrate wins
• Lifestyle - reduce substance, sleep, diet, exercise
• Inner critic - notice, label, trash, distract - what would friend say?
• Assertive, say no, set boundaries
• Each day - write down something you are proud of
• Be yourself – be your true self around everyone, even if you fear being rejected. You will likely be surprised by how people respond, thereby validating that who you truly are is okay
• Stop comparing – if you notice yourself comparing yourself to others, make sure to compare your whole self to their whole self. Don’t just compare yourself to their best attribute, consider that they are a whole person, with good qualities and flaws, just like you and everyone else.
7 Years Experience
Online in Carleton Place, ON
Self Esteem
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Self esteem and confidence often grow when we understand what the inner critic is trying to do instead of fighting it. With my training in IFS and parts work, we meet the inner critic as a protective part that learned to push hard or warn you so you would not get hurt. Together we notice when it shows up, get curious about its worries, and invite it to step back so a calmer, kinder part of you can lead. We practise self compassion, name real strengths, and choose small actions that fit your values. We can also use CBT to reality check harsh stories, emotion focused work to tend to shame or self doubt, and simple body based tools to settle the nervous system.
5 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
When I think of self-esteem issues, I think of the stories we tell ourselves or on repeat from our childhood. People in our lives may have implanted these destructive thoughts in our minds, without meaning to. It could have been parents, relatives, family friends, and even school bullies. It feels like the thoughts won't go away no matter what. I'm here to help you better understand the story with you. No matter what, it is always the client's choice. We move at your pace.
3 Years Experience
Online in Carleton Place, ON
Self Esteem
Kim Michael
Counsellor/Therapist, RP, MACP, CHT,CTP
How you see yourself shapes every part of your life. Therapy helps you challenge self-doubt, quiet your inner critic, and build genuine self-worth from the inside out. Together, we cultivate confidence, self-compassion, and a stronger sense of who you are.
4 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Rhoda Lalog
Registered Psychotherapist, RP, CT
Therapeutic work focused on understanding self-worth, internalized beliefs, and patterns shaped by life experiences and relationships.
8 Years Experience
Online in Carleton Place, ON
Self Esteem
Naila Carbone (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying) MA
Loving, showing compassion and self care for yourself is so important but sometimes difficult. If you're like most people you would never speak to others the way you sometimes speak to yourself. I help people learn to love themselves, get more connected to who they are and discover strengths they didn't realize they had.
1 Years Experience
Online in Carleton Place, ON
Self Esteem
Shauna Wallace at Equilibrium Care Collective
Registered Psychotherapist, Bachelor of Arts and Sciences (Psychology: Brain & Cognition; Family and Child Studies), Master of Arts in Counselling Psychology
I am dedicated to helping clients create an accepting relationship with themselves through using self-compassion and body-based strategies to transform punitive self-talk into a caring space of support and encouragement.
5 Years Experience
Online in Carleton Place, ON
Self Esteem
Hayllie Durette
Registered Psychotherapist, DATI, Registered Psychotherapist
Build a more secure and compassionate relationship with yourself while challenging negative self-beliefs.
5 Years Experience
Online in Carleton Place, ON
Self Esteem therapists in Carleton Place, Ontario, Canada Statistics
Self Esteem therapists in Carleton Place, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 73% | Trauma and PTSD |
| 65% | Loss or Grief |
| 65% | Social Anxiety |