Online Depression therapists in Guildwood, Ontario ON, Canada CA
We are proud to feature top rated online Depression therapists in Guildwood. We encourage you to review each profile to find your best match.
Depression
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
I support clients with depression by exploring its emotional and relational roots. Through a psychodynamic lens, we look at how early experiences, self-critical patterns, and unexpressed feelings may shape the way depression shows up. Together, we work to understand what the depression may be protecting or expressing, creating space for relief, reconnection, and renewed self-understanding.
3 Years Experience
Online in Guildwood, ON (Online Only)
Depression
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Depression can make life feel heavy and isolating. I help clients understand what’s happening, cope with difficult emotions, and find ways to feel motivated, connected, and hopeful again.
1 Years Experience
Online in Guildwood, ON
Depression
Dr. Kim Edwards
Psychologist, C.Psych.
Our 8-12 session program, Beating Depression, utilizes the best available evidence/techniques taken from the following therapeutic modalities:
• Cognitive Behavioural Therapy (CBT)
• Interpersonal Psychotherapy (IPT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical and Behavioural Therapy – e.g., mindfulness, distress tolerance skills
More specifically, within the Beating Depression program, workouts are centered around the following topics:
• Education about low mood/overview of depression
• The thinking-feeling-behaviour connection
• How to monitor and recognize thinking traps and challenge unhelpful thinking styles that can lead to negative emotions
• Behavioural strategies (e.g., behavioural activation: ways to increase activity level, planning/scheduling fun and pleasurable activities)
• Problem Solving strategies
• Distress tolerance strategies (e.g., distraction, tense and release)
• Mindfulness strategies (e.g., accepting and being more mindful of negative and irrational thoughts)
• Interpersonal effectiveness strategies (e.g., how to assertively communicate and get your needs met effectively)
• How sleep, appetite and exercise impact mood and ways to improve these lifestyle factors
• Self-compassion strategies: how to help your inner coach speak up while quietening your inner critic
• How to strengthen interpersonal relationships and the impact these relationships have on one’s mood
• Personalized Staying Well Plan: How to maintain gains from treatment
Contact us to learn more!
11 Years Experience
Online in Guildwood, ON
Depression
Scott Greaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I support clients experiencing depression by creating a safe and empathetic space to explore their feelings and challenges. Together, we work on identifying unhelpful patterns and developing practical strategies to restore hope, motivation, and emotional balance.
0 Years Experience
Online in Guildwood, ON
Depression
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Depression can be difficult to manage, and you don’t have to go through it alone. It affects everybody differently, and I’m committed to meeting you with understanding and compassion, so that together, we may find a glimmer of light in that dark place. I offer a way to make sense of your depression and explore its original function-namely, to foster growth, transformation, and healing you wouldn't otherwise have access to. Symptoms are messengers and by exploring with compassionate curiosity what our depressive symptoms may be telling us, we get to the roots of our symptoms and access supportive internal resources for change and transformation. This can be a part of a renewal and liberation from old patterns that are no longer serving us. I use a combination of cognitive and somatic approaches to help you reconnect to your innate vitality, purpose and meaning in life. I offer in-person, virtual or walk and talk therapy. I would love to hear from you—head to my website to book your free 20-minute consultation.
6 Years Experience
Online in Guildwood, ON
Depression
Nathan Kretzschmar
Registered Psychotherapist, RP
Depression can make it difficult to feel motivated, connected, hopeful, or like yourself. You may feel numb, heavy, self-critical, or disconnected from what once mattered. In therapy, we can gently explore the patterns contributing to depression while working toward small, meaningful steps that support emotional movement, self-understanding, and reconnection with your values.
13 Years Experience
Online in Guildwood, ON (Online Only)
Depression
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
I have supported countless individuals struggling with depression, helping them explore its underlying causes and develop personalized strategies to improve their mood and quality of life. My goal is to help clients rediscover hope and resilience in their journey toward healing.
18 Years Experience
Online in Guildwood, ON (Online Only)
Depression
Choosing To Heal
Registered Psychotherapist, PhD, RP
At Choosing To Heal, We support individuals experiencing depression with compassion and practical tools to navigate low mood, fatigue, and disconnection. Together, we work toward restoring hope, meaning, and emotional balance.
26 Years Experience
Online in Guildwood, ON
Depression
Sherine Chacko
Registered Social Worker, MSW,RSW
Structured depression therapy online using behavioural activation, sleep/routine resets, and thought skills. We go one doable step at a time and track what works. Momentum, not pressure.
17 Years Experience
Online in Guildwood, ON
Depression
Stacey Molengraaf
Registered Psychotherapist, MACP, Diploma, Registered Psychotherapist (Qualifying)
One of my favourite analogies to explain the experience of depression is that depression is like a giant Yeti sitting on top of you all day long. It makes getting up, doing daily tasks, interacting with others, and even sitting extremely hard and tiring. As such, and for many other reasons, walking the path with depression can be profoundly challenging. At the same time, some research suggests that depression has an evolutionary function, namely, to slow us down and focus all our energy on solving the complex problem that started the depressive episode. In essence, it forces us to stop and reflect.
In therapy, I support clients to explore their relationship with depression, develop tools to stay regulated when it shows up, get curious if it has an important message for them, and take action towards their goals (which may include responding to depression messages). In my personal and clinical experience, I have seen that depression can be an opportunity for life reflection and profound personal growth.
5 Years Experience
Online in Guildwood, ON
Depression
Caroline Boutefeu
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In today's world, it is concerningly and increasingly common to find oneself grappling with heavy feelings of sadness or a sense of isolation. I want you to know that you're not alone in this struggle. I'm here to offer you support through evidence-based therapeutic approaches and create a safe space for you to explore your emotions. By integrating cognitive, behavioural and emotional strategies, we can work towards healing through pain and emotional coping. It's normal if hope feels distant at the moment, however help is there whenever you need it. I'd be happy to meet with you for a free 15-minute consultation.
12 Years Experience
Online in Guildwood, ON
Depression
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
You are not alone if you feel depressed. There are many aspects of depression that are unique for each person. I will work with you to dig into your life circumstances, your family of origin, your beliefs, your habits and find strategies and tools that can support you.
6 Years Experience
Online in Guildwood, ON (Online Only)
Depression
Satvinder Khurme
Registered Social Worker, MSW, RSW
Depression is a very common progressive mental illness that has a negative effect on your thought process that makes you feel unhappy, low, sad, you don’t feel like doing anything, effects your functioning at home and work, unable to sleep. Depression is treatable.
28 Years Experience
Online in Guildwood, ON
Depression
Ms. Clare Pentelow
Licensed Clinical Social Worker, M.S.W., R.S.W.
Depression is a heavy load that many people have to carry. Connected to depression is often very low energy, lack of motivation and low self esteem. How I work with depression involves trying to work with my clients to encourage self care, and to address the negative thoughts and feelings that, in my opinion, fuel the depression.
17 Years Experience
Online in Guildwood, ON
Depression
Jasmine Bruce
Pre-Licensed Professional, Registered Psychotherapist (Qualifying) RPq, MACP, BA
Depression can leave you feeling heavy, detached, or hopeless, as if joy is out of reach. Instead of forcing positivity, we’ll explore what your sadness is trying to express. Through IFS and psychodynamic therapy, we’ll uncover and care for the parts of you that have gone unheard, helping you reconnect with meaning and motivation.
2 Years Experience
Online in Guildwood, ON
Depression
Client Care, Atrium
Licensed Clinical Social Worker
Drawing from approaches such as Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and trauma-informed and family-systems perspectives, Bansi adapts her work to the needs of each individual.
2 Years Experience
Online in Guildwood, ON (Online Only)
Depression
Emily Hiram
Registered Psychotherapist, RP
Depression can drain your energy and make it difficult to take the steps that will help you feel better. If you're able to reach out for help while feeling this way you've already taken a huge step toward your recovery. With compassion and understanding I will guide you toward practical tools and tips to help you cope with your depression.
12 Years Experience
Online in Guildwood, ON
Depression
Steph Paolucci
Registered Psychotherapist, MA, Registered Yoga Teacher
Depression can be caused by multiple factors and has varying symptoms, making it a disorder that is not so straightforward. Therefore, increasing your awareness of the processes that make your depressive state linger would be necessary. This means identifying the thoughts, behaviours, emotions, situations, history etc., that have led to depression becoming a part of your life. Once there is an awareness and understanding of depression, techniques and coping mechanisms can be developed to help you improve your mood, increase your motivation and get back your interest in pleasurable activities. The techniques range from CBT strategies to mindfulness work or somatic work. The exact methods will depend on your strengths and what will suit your lifestyle, but the overall goal is to help you find ways to feel good again.
6 Years Experience
Online in Guildwood, ON
Depression
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Depression Therapy: Uncovering What’s Been Silenced
Depression often speaks the language of what’s been suppressed—unmet needs, unspoken emotions, and parts of the self that haven’t felt safe to be seen. It’s not just a low mood or lack of motivation; it’s a signal that something deeper is asking to be acknowledged.
My approach centers on awareness, reflection, and integration. Using a blend of Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, mindfulness, and psychosomatic insight, we explore the emotional and subconscious layers beneath the surface. This work invites:
• Recognition of the feelings and needs that have been pushed down or overlooked
• Practical tools to navigate emotional heaviness and inner criticism
• Space to understand relational dynamics and internalized beliefs
• Mind-body practices that support presence, regulation, and reconnection
This process isn’t about fixing—it’s about listening. It’s about meeting what’s been silenced with compassion and curiosity, and allowing that awareness to guide meaningful change.
7 Years Experience
Online in Guildwood, ON (Online Only)
Depression
Cynthia Sewell, Embrace Psychotherapy
Registered Psychotherapist, RP, CH CHyp
When the depression takes hold it's hard to think clearly. Any activity seems far to difficult so why not stay in bed. It doesn't have to been this way.
19 Years Experience
Online in Guildwood, ON
Depression therapists in Guildwood, Ontario, Canada Statistics
Depression therapists in Guildwood, Ontario, Canada average 11 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (93%), and Stress (76%).
Average years in practice
11 Years Experience
Average cost per session
$171
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 93% | Anxiety or Fears |
| 76% | Stress |
| 75% | Self Esteem |
| 72% | Trauma and PTSD |
| 66% | Loss or Grief |
| 60% | Social Anxiety |