Online Self Esteem therapists in Vaughan, Ontario ON, Canada CA
We are proud to feature top rated online Self Esteem therapists in Vaughan. We encourage you to review each profile to find your best match.
Self Esteem
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Adriana can support individuals who struggle with self esteem by exploring the root causes of negative self-perception and helping reframe beliefs. Adriana can provide focus on developing self-confidence, improving emotional resilience, cultivating a more positive, realistic view of oneself, and empowering clients to lead more fulfilling lives.
3 Years Experience
Online in Vaughan, ON (Online Only)
Self Esteem
Whiteboard Counselling
Registered Psychotherapist, RP
The internal voices which speak to us about our career, our looks, our home, and our abilities have an amazing ability to build us up or tear us down. Some of the ways which our therapists use to help clients improve their sense of self-esteem include: challenging negative thoughts and beliefs; practicing self-care and self-compassion; surrounding yourself with positive and supportive people; and engaging in activities that bring a sense of accomplishment and pleasure.
25 Years Experience
Online in Vaughan, ON
Self Esteem
Tony Miller
Registered Psychotherapist, PhD, RP
Lack of self-esteem is probably the most common by-product of the modern society in which an individual is considered the sole architect of one’s life. To improve self-esteem, one has to understand the gap between the ideal and the real. In psychotherapy, one has to realize the degree to which these ideals can be converged and, sometimes, with the help of the therapist, the client understands that this ideal is not their ideal, but a projection caused by family, society, culture, etc. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
Online in Vaughan, ON
Self Esteem
Robert M. Lee
Registered Psychotherapist
Self-esteem isn’t about false confidence—it’s about knowing and trusting yourself. My approach blends mindfulness, depth psychology, and somatic awareness to uncover the unconscious beliefs and past experiences that shape your self-worth. Rather than relying on external validation, we explore how to cultivate an inner foundation of confidence, resilience, and self-acceptance. Whether you struggle with self-doubt, perfectionism, or feeling "not enough," therapy provides a space to reconnect with your authentic self and develop a deeper sense of inner strength.
2 Years Experience
Online in Vaughan, ON
Self Esteem
Rebekah Wright
Registered Psychotherapist, MDiv, RP
Self-esteem concerns often stem from long-standing patterns in how individuals relate to themselves. I work with clients to explore these patterns and develop a more stable and realistic sense of self. This includes building self-trust and reducing self-criticism.
5 Years Experience
Online in Vaughan, ON
Self Esteem
Chris Cowan
Registered Psychotherapist, MACP, Bth
Specializing in self-esteem issues, I provide a nurturing environment to explore and challenge limiting beliefs, supporting you in cultivating a positive and resilient self-image.
3 Years Experience
Online in Vaughan, ON
Self Esteem
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Do you struggle with self-esteem, or feeling confident? You may experience imposter syndrome, or just feel like you're not good enough. Do you find that you're constantly comparing yourself to others? Anxious that you're not a good enough partner, employee, friend, or parent? Struggling with self-esteem is hard. It gets in the way of your life, and probably stops you from doing the things you want to do. If you're looking to improve your relationship with yourself and others, we're here to help. The therapists at Grounded Minds can offer support and coping strategies to improve your mental health. Please reach out to schedule a therapy session or free fifteen minute consultation call.
8 Years Experience
Online in Vaughan, ON
Self Esteem
Transforming Emotions
Psychologist
Do you feel like an imposter? Do you secretly fear that you're not good enough? Do you worry that your true self is unlovable? Did you know that these feelings often stem from past attachment wounds and the self-protective strategies we often develop to avoid additional emotional pain? Sometimes, these strategies become resistant to change, and what was once helpful becomes harmful. Using integrative therapy techniques from a foundation of emotion focused therapy our therapists are trained to help you get to the root of your self-esteem issues so that you can grow into feeling and being your best self. Contact us today for a free consultation to help us match you to the right therapist for your unique needs.
19 Years Experience
Online in Vaughan, ON (Online Only)
Self Esteem
True Roots Counselling Services
Registered Psychotherapist
Utilize various behavioural strategies to assist clients to understand their strengths, abilities, value and regulate their emotions while identifying strategies to maintain wellness
30 Years Experience
Online in Vaughan, ON
Self Esteem
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help kids, adults, and teens who struggle with self-doubt learn to see their strengths and feel more confident in themselves. Together, we explore what might be bringing those negative thoughts, practice being kinder to yourself, and build strategies to feel stronger and more sure of who you are.
2 Years Experience
Online in Vaughan, ON
Self Esteem
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Building a healthy sense of self-esteem is crucial for personal growth and overall well-being. Therapists at VCP specialize in helping individuals identify and challenge negative beliefs about themselves, fostering self-compassion and resilience. Through supportive counseling and practical strategies, they guide clients in recognizing their strengths, setting achievable goals, and cultivating a more positive self-image, ultimately empowering them to lead more confident and fulfilling lives.
7 Years Experience
Online in Vaughan, ON
Self Esteem
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
If you’re constantly second-guessing yourself, comparing yourself to others, or feeling like you’re never quite “enough,” you’re not alone. Low self-esteem can quietly shape how you show up in relationships, at work, and with yourself, often leaving you feeling anxious, stuck, or disconnected from who you really are.
In therapy, we’ll explore the roots of your self-doubt and help you shift the inner narrative that’s been holding you back. Together, we’ll work on building confidence, setting healthier boundaries, and reconnecting with your strengths, not just who you think you're supposed to be, but who you already are beneath the layers of self-criticism.
You deserve to feel good about yourself, and we’re here to help you get there.
10 Years Experience
Online in Vaughan, ON (Online Only)
Self Esteem
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Self-esteem is often shaped by far more than confidence alone. Trauma, neurodivergence, relationships, chronic stress, criticism, masking, identity, perfectionism, or years of feeling misunderstood can all deeply impact how you see yourself.
For many people, low self-esteem is not simply “not loving yourself enough” — it is often connected to survival patterns, shame, painful experiences, or internalized beliefs that have been reinforced over time.
My approach is compassionate, practical, and focused on helping you better understand where those beliefs came from, reduce shame, rebuild self-trust, and develop a more honest, supportive relationship with yourself. Together, we work toward self-worth that feels more grounded, realistic, and lasting, not just surface-level confidence.
12 Years Experience
Online in Vaughan, ON (Online Only)
Self Esteem
Sierra Gaudreault
Registered Psychotherapist, RP
Do you frequently feel inadequate, unworthy or unloveable? Do you find it hard to take up space or stand up for yourself? I integrate evidence-based approaches to help you rebuild your sense of worth, cultivate self-compassion, draw boundaries, cope with painful feelings and claim the life you want for yourself.
4 Years Experience
Online in Vaughan, ON
Self Esteem
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Low self-esteem can deeply affect every aspect of life, from relationships to career success, often leading to self-doubt, negative thinking, and feeling stuck. Through solution-focused brief therapy (SFBT), individuals can explore the root causes of their low self-esteem and develop strategies to build a healthier, more positive self-image. Therapy provides tools to challenge negative beliefs, set healthy boundaries, and cultivate self-compassion. Whether struggling with imposter syndrome, workplace challenges, or personal growth, therapy helps individuals rediscover their self-worth, develop confidence, and create a life where they feel empowered, respected, and capable.
4 Years Experience
Online in Vaughan, ON
Self Esteem
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Through Strengths Based Therapy, Schema Therapy, and Mindfulness Therapy, you will work together to uncover your strengths, set meaningful goals, and cultivate a more positive self-image. Haley works with clients to improve their self-esteem, self-confidence, self-worth, and body image through working to improve self-awareness and self-love, while acknowledging and unpacking the various forces acting on the reproduction of self-critical thoughts and beliefs.
8 Years Experience
Online in Vaughan, ON (Online Only)
Self Esteem
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
If you have low self-esteem, you might be always trying to people-please or go ‘above and beyond’ at work or with your friends and family. As long as you keep meeting these standards you may feel okay, but there will inevitably be times when it’s not possible to do so, and this can quickly leave you feeling low and anxious. Therapy can help her these patterns rooted often from childhood.
26 Years Experience
Online in Vaughan, ON
Self Esteem
Grace Driedger
Registered Social Worker, MSW, RSW, RYT
Low self confidence, being unsure in our self and having a difficulty in using our voice often times is rooted in our past experiences possibly starting from our childhood. I am here to witness and honour those experiences. A lot of my focus surrounds identifying our own wants and needs and allowing ourself to slowly make changes in our environment, relationships and self to allow us to connect with our authentic self.
14 Years Experience
Online in Vaughan, ON
Self Esteem
Nadia Yuen
Registered Social Worker, MSW, RSW
Struggling with self-esteem or self-worth can feel like a quiet inner voice constantly questioning your worth or holding you back. I support adults in gently exploring the roots of self-doubt and building a more compassionate relationship with themselves. Together, we’ll work toward strengthening your confidence, setting healthy boundaries, and reconnecting with your sense of self.
14 Years Experience
Online in Vaughan, ON (Online Only)
Self Esteem
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
The way we feel about ourselves is the foundation to any achievement in life, whether personal or professional. The way we treat ourselves will set the tone for every relationship we have. This is why cultivating a strong self-esteem is crucial to fulfilling your life goals, and to living a happier life. I guide my clients to address the roots of their lack of self-love and feeling of worthlessness in a safe and compassionate space. Using practical tools, I help people become more accepting and loving of themselves, while challenging the negative core beliefs they have been living with for years. You, as much as anyone else in the world, deserve your love and compassion. I'm here to help you find it.
8 Years Experience
Online in Vaughan, ON
Vaughan is one of Canada's fastest-growing cities and part of the Greater Toronto Area's northern expansion, with a large Italian-Canadian community alongside growing South Asian, Chinese, and Middle Eastern populations creating a diverse and evolving therapy demand. The city's relative newness as a major population center means its private therapy infrastructure is still developing, and many residents access care in Toronto or through telehealth. Mackenzie Health's Cortellucci Vaughan Hospital — one of Canada's newest major hospitals — provides institutional resources, and the broader GTA ecosystem of therapists is accessible for those willing to travel or use online platforms. Vaughan's affluent suburban character means therapy is financially accessible for many, though stigma barriers in some cultural communities remain a consideration.
Self Esteem therapists in Vaughan, Ontario, Canada Statistics
Self Esteem therapists in Vaughan, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 73% | Trauma and PTSD |
| 65% | Loss or Grief |
| 65% | Social Anxiety |