Online Anxiety therapists in Welland, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Welland. We encourage you to review each profile to find your best match.
Anxiety
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Anxiety can feel overwhelming, interfering with daily life, relationships, and personal well-being. I provide evidence-based interventions, including CBT, mindfulness, and Emotion-Focused Therapy (EFT), to help clients understand their anxiety, reframe negative thoughts, and build confidence in managing stressors.
6 Years Experience
Online in Welland, ON (Online Only)
Anxiety
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Does your anxiety take over your life? Stop you from doing things you want to do? Socializing? Let's work together to identify the root of your anxiety/fears, and find tools to help you work through it.
5 Years Experience
Online in Welland, ON (Online Only)
Anxiety
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills to observe your feelings and emotions. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.
9 Years Experience
Online in Welland, ON
Anxiety
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anxiety is a physiological response to fear and/or uncertainty or something that has happened in the past that gets projected into the future. One of the first things I suggest to my clients to do is to slow down; pause and take a breath as the awareness of the anxiety is the first step. Emma Seppala in her TED talk provides us with a exercise in breathing which helps us to do this; she uses breathing in her work to help Vietnam Veterans s to heal from the trauma of war. Other reference for anxiety is Elisha Goldstein Ph.D. Also Elissa Epel Deep Breathing.
32 Years Experience
Online in Welland, ON
Anxiety
Clare Pentelow
Therapist, MSW, RSW
Anxiety often feels like a constant, noisy background hum or a sharp, sudden alarm that keeps you in a state of high alert. In our work together, we don’t just aim to "quiet" these symptoms; we seek to understand the protective role they have played in your life. Using an IFS (Internal Family Systems) lens, we’ll get curious about the parts of you that feel overwhelmed by "what-ifs" or social dread. By integrating EMDR with a relational and psychodynamic approach, we work to "digest" the underlying experiences and old patterns that fuel chronic unease.
My goal is to provide a warm, empathetic space where we can unpack the origins of your fears and the impact they’ve had on your self-esteem. We will move at your pace to build internal safety and self-compassion, allowing you to move from a place of survival to one where you feel grounded, capable, and more fully connected to the present moment
16 Years Experience
Online in Welland, ON
Anxiety
Chelsea Schuringa
Registered Social Worker, RSW
I support clients in understanding the underlying patterns of their anxiety, gently facing their fears, and building practical tools to feel more grounded, resilient, and in control.
6 Years Experience
Online in Welland, ON
Anxiety
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.
13 Years Experience
Online in Welland, ON (Online Only)
Anxiety
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of anxiety and its overarching impacts on our internal and external world, our relationships with others, as well as our way of relating to our self. Approaching anxiety with compassion and curiosity allows for identification and acceptance of our different self states, working with emotional regulation, functional boundaries, self-agency and acceptance in each unique life experience.
5 Years Experience
Online in Welland, ON
Anxiety
Ojasvi Bhardwaj
Registered Psychotherapist, RP
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
4 Years Experience
Online in Welland, ON
Anxiety
James "Jamie" Myslik
Licensed Clinical Social Worker, MSW, RSW
I work with folks to address the cognitive, emotional, behavioural, and physiological expressions of anxiety as it expresses itself uniquely in every individual. Generally speaking, I try to help folks build trust in themselves to explore their fears and grow through the process.
18 Years Experience
Online in Welland, ON (Online Only)
Anxiety
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We all have feelings of worry from time to time. However if these thoughts and feelings are persistent and you find you have a constant racing mind, spiralling, catastrophic thoughts, or have the feeling of being on-edge about every little thing, you may be struggling with symptoms of anxiety. Psychotherapy is a powerful tool to help manage and mitigate symptoms of anxiety by uncovering the root cause of your worries. By understanding your fears and triggers, you can better navigate anxiety provoking situations and move through them with more ease and confidence.
25 Years Experience
Online in Welland, ON (Online Only)
Anxiety
Corey Lesperance
Registered Psychotherapist, Registered Psychotherapist (Qualifying); RP(Q)
Anxiety, stress, fear, and depression are very common struggles for people, and I often help clients with these challenges on an on-going basis. We focus on cognitive reframing, behavior modification, emotional regulation skills, and other effective approaches to these struggles.
2 Years Experience
Online in Welland, ON
Anxiety
Basil Joseph
Registered Psychotherapist, MEd, RP, RMFT
I provide a calm, supportive space to explore worries, reduce overwhelm, and build practical tools to manage anxiety. Together, we work toward increasing confidence and restoring a sense of ease in daily life.
29 Years Experience
Online in Welland, ON
Anxiety
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Anxiety can gradually grow and begin to take over your sense of self and wellbeing. It can “sneak in” during moments when you are happy or celebrating, or it can show up as a persistent presence—dominating your thoughts and often bringing with it worst-case scenarios, racing heartbeats, and overwhelming physical sensations.
Over time, many people become so familiar with their anxiety that it begins to feel like a constant companion. Others may not fully understand it and may say things like “just get over it” or “it’s all in your head.” Yet you know that anxiety is far more complex than that, and ignoring it rarely makes it go away.
If this is something you experience, you are not alone. My goal is to help you understand your anxiety, learn ways to regulate it, and gradually reclaim a sense of calm, confidence, and control in your life.
15 Years Experience
Online in Welland, ON (Online Only)
Anxiety
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Anxiety is a normal part of the human experience, but it becomes a disorder when it begins to dictate how we live. We often find ourselves trapped in patterns of avoidance - changing our behaviors at work, with friends, or in our relationships just to escape uncomfortable feelings. When these patterns start shrinking your world, professional treatment becomes vital to help you reclaim your life.
Anxiety is a mismatch between our ancient "mid-brain" and our modern "pre-frontal cortex." Your brain’s threat detection system (the amygdala) is millions of years old and cannot always distinguish between a physical predator and an imagined catastrophe. When we visualize a stressful scenario, our body responds with a flood of adrenaline and cortisol as if the threat were real. This "evolutionary glitch" traps us in a loop where our brilliant imagination accidentally keeps our survival system in a state of constant, exhausting vigilance.
My approach to treatment targets the four stages of the anxiety response: Stimulus, Emotion, Cognition, and Behavior. We work to "down-regulate" your nervous system through physiological tools like structured breathing and sensory grounding. By strengthening your executive function through mindfulness, we build the "mental muscle" necessary to catch an anxiety spiral in real-time, allowing you to choose a new direction rather than falling back into old habits.
Effective therapy involves more than just insight; it requires action. We use Exposure Therapy and goal-setting to gradually face the things you’ve been avoiding, proving to your brain that you are capable of handling discomfort. We also integrate Self-Compassion and Mentalization to help you sit with difficult emotions without needing to "fix" or flee from them. By targeting thoughts, emotions, and behaviors simultaneously, we move away from short-term avoidance and toward a long-term, value-driven life.
Recovery from an anxiety disorder is significant work that involves re-patterning how your brain responds to stress. My role is to be your guide—teaching you the skills, helping you navigate the predictable pitfalls, and providing a safe space to process the roots of your pain. While there are no overnight fixes, these evidence-based interventions offer a clear, reliable path toward a life that is no longer defined by fear.
7 Years Experience
Online in Welland, ON (Online Only)
Anxiety
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety.
I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.
26 Years Experience
Online in Welland, ON
Anxiety
Ingrid Cryns
Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to feel safe and grounded through relational, body-oriented psychotherapy approaches.
23 Years Experience
Online in Welland, ON
Anxiety
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
It can be overwhelming to experience anxiety, stress or tension. Or perhaps you’re living with negative thoughts, low self-esteem, or struggling to find happiness or meaning. If you relate to any of the above, then Dan can help you navigate the hardships you may encounter along the way.
36 Years Experience
Online in Welland, ON
Anxiety
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
I use a polyvagal theory framework to help people learn the boundaries of their window of tolerance and how to regulate their nervous system in order to return to it. I also use Exposure Therapy to help individuals face their fears. I also full-heartedly believe that our anxiety is our body's way of alerting us to what is unprocessed or not okay for us. If we begin to listen to and feel into the anxiety in our bodies, we can get the answers from within.
9 Years Experience
Online in Welland, ON (Online Only)
Anxiety
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
17 Years Experience
Online in Welland, ON
Anxiety therapists in Welland, Ontario, Canada Statistics
Anxiety therapists in Welland, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |