Online Object Relations therapists in Palmerston-Little Italy, Ontario ON, Canada CA
We are proud to feature top rated online Object Relations therapists in Palmerston-Little Italy. We encourage you to review each profile to find your best match.
Object Relations
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. ____________ Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend sessions available
✨ Free 30-minute consultation
2 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Object Relations
Franklynn Bartol
Pre-Licensed Professional, RP (Qualifying), MSc, MA
I know how scary it can be to face our struggles and open up to a new person—I’ve been in therapy myself for many years. It’s not easy work! That's why I’m focused on building trust and staying curious about who you are and how you’re experiencing the process. My hope is that you leave sessions feeling cared for, understood, accepted, and connected with.
I’m a Registered Psychotherapist (Qualifying) who practices psychodynamic, relational therapy. This approach understands our struggles as stemming from difficulties in relationships, past and present. Maybe you haven’t received the kinds of connections, supports, and understanding you’ve needed and it’s impacted how you relate to yourself and others. Perhaps bad experiences have made it hard to navigate daily life or build new dynamics. You might be navigating loss, abandonment, harm, guilt, or conflict and need support with this. We’re nearly all impacted by cultures of disconnection, over-work, domination, and hyper-individualism. Relational therapy can be a space to notice all of this and experience something new—a more connected and fulfilling inner and outer life.
I’m dedicated to practicing from a client-led and trauma-informed perspective that understands the deeply traumatic impacts of white supremacy, colonialism, cishetero-patriarchy, ableism, and other oppressions. I will hold curiosity for how systems, culture, and identity impact your life, relationships, and our work together.
But in all of this, we only go as deep and as wide as you want to. I make sure we’re following your pace and attending to what feels most urgent. I won't tell you what healing looks like for you, but I'll be excited to figure that out together.
3 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
I offer 50-minute individual and couples psychotherapy sessions online via the Jane platform.
1 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Providing both In-person and Online therapy. All virtual sessions are conducted through a Secure Online Platform that is PHIPPA compliant.
11 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Ms. Colette Conheady
Registered Psychotherapist, M.A., R.P.,CCC
My online therapy practice has proven to be tremendously successful, particularly for those living in remote areas, and for those on a very tight time schedule. With online therapy ,clients are able to benefit from a session in the comfort of their own home, thereby saving time and the financial costs of travel. In addition, sessions are available outside normal office hours, in the evening , and on weekends. This is a different approach to in person sessions and the results are equally beneficial.
38 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Jessie Erb
Registered Psychotherapist, DPsychotherapy
Seeking therapy can be a scary process - I commend you for taking this first step. I have worked for over ten years in a helping both adolescents and adults find a voice through the scariest of situations: be it interpersonal relationships, personal strife, or work related concerns, I believe that having a place to unpack these issues is one of the biggest steps to achieving the health you deserve.
Check out my website centredself.ca for more info.
I am taking new clients and have a great team of psychotherapists who are also here to help, including our new reduced cost therapy program. Message today for a free 20-min consultation for us to find a fit that suits you!
12 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Object Relations
David Rockman
Licensed Clinical Social Worker, MSW RSW BA psych hon
Online therapy is highly personable, flexible, and allows for easier access to your counselling, psychotherapeutic and mediation needs (particularly if you have a busy schedule).
32 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
I provide a personalized and integrative approach for supporting individuals, couples, and families at every stage of life, from childhood and adolescence through adulthood and senior years working with a broad range of concerns, including anxiety, depression, trauma, addiction, relationship challenges, and other life stressors. Please call for a free consultation!
13 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Object Relations
Lisa O'Donovan
Registered Psychotherapist, RP
I am a Psychodynamic Psychotherapist, working with complex trauma and relationships. You may be feeling disconnected from yourself or others, struggling with healthy boundaries, or wanting a deeper sense of self-understanding. Repeating patterns in relationships, or the ongoing impact of (C-PTSD) childhood trauma, relationship or family dysfunction, addiction, PTSD & accumulative occupational trauma exposure can feel overwhelming, confusing, & exhausting.
I offer a safe, compassionate space to explore your story, reconnect to your sense of self, & work towards emotional processing. Together, we can make sense of your experiences, support your nervous system, cultivate self-compassion and create meaningful shifts.
Psychodynamic therapy is a thoughtful, relational approach to understanding how your . experiences shape how you feel, think, & relate today. We explore internal patterns, relational wounds, & long-standing defences. This can foster deep emotional understanding & healing, helping build more secure, fulfilling relationships with yourself, others and the world
I have additional training in support trauma exposed professionals, relational trauma repair, men, those coping with addiction and family members.
Having been an educator for 20 years, I have a special interest in working with education staff as well.
My approach is trauma-informed & grounded in respect for your inner knowing, honouring your nervous system & understanding your protective patterns. In honest reflection we begin to understand internalized patterns, heal emotional wounds, and foster change. If you're ready to explore therapy for trauma or relationships, I welcome the opportunity to connect.
4 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Svetlana Levinta
Registered Psychotherapist, RP, MEd
I started to offer online sessions during the COVID 19 isolation time and this approach proved to be as effective as in-person. Each online video session offers a safe space for you to let it all out, express your feelings without fear so we can identify the cause of your conflicts and work together resolving them. I realized that many people felt very comfortable and less worried when they were participating in online psychotherapy. It also gives more flexibility to those, who have busy schedules.
20 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Barbara Freedman
Licensed Mental Health Counsellor
I offer counselling through Teams. My computer is encrypted and no one enters my office where I conduct my session, but me. My files are on my computer and my progress notes are in my filing cabinet, which I have a key to, and keep locked.
23 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Object Relations
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Prefer to meet from home, school, or work? Our secure, PHIPA-compliant online therapy brings Durham Psychotherapy to you—anywhere in Ontario. You’ll get matched with a therapist who fits your goals, meet over encrypted video, and receive practical, evidence-based support (CBT, EMDR, EFT, IFS and more). Evening and Saturday appointments, clear pricing with direct billing where eligible, and a simple onboarding process. Book a free 15-minute consult to get started.
16 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
On the outside, you may appear capable or “fine,” while internally feeling stuck, emotionally reactive, anxious, disconnected, or exhausted. Past experiences may still be shaping how you respond to stress, conflict, and relationships, and you may want relief while trying to understand why the patterns keep showing up. Together, we’ll look deeper, make sense of what is happening, and build insight, emotional awareness, and ways to move forward with clarity, confidence, and control. Online therapy across Ontario offers a flexible way to do this work from a space where you can show up as you are. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
8 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
Hello, I’m Natt, a Registered Psychotherapist based in Ottawa with over 20 years of professional experience. I specialize in providing support to individuals, couples, families, and groups. My areas of focus include Christian counseling for clergy and their spouses, as well as counseling for first responders, healthcare workers, and their immediate families. I also offer assistance to survivors of human trafficking, sexual assault, domestic violence, and adolescents facing challenges or involvement in the justice system. Whether you are seeking Christian or secular guidance, I am dedicated to creating a compassionate and collaborative environment to support your journey of healing and personal growth. Your Healing Starts Now!
26 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Ingrid Cryns
Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
I offer phone or online video therapy with a body-oriented, relational psychotherapy focus.
23 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
15 years working with couples, adult individuals and coaching/mentoring men through life and relationship challenges.
16 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
We are a team of highly dedicated, experiences therapists offering online therapy to children, adolescents, adults, couples and families. People have busy lives and find this method just fits best with their lifestyle, it eliminates, traffic and weather disruptions and allows you to work with a therapist who may be too far away geographically.
16 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Object Relations
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Our Virtual Reality Therapy makes use of VR headsets and software to allow clients to experience situations that are related to their anxieties or fears virtually, such as fear of driving, fear of flying, social anxiety, specific phobias and obsessions, for the purpose of treatment.
We also utilize Psious@home, a new and simple solution for remotely accessing virtual reality therapy. The forced isolation due to the spread of COVID-19 is generating a situation of additional stress in most individuals. Psious@home not only provides a means of maintaining therapeutic progress, but also guidelines for overcoming the challenges of confinement.
Virtual reality is a complementary tool for traditional therapy, with its effectiveness supported by more than 25 years of scientific research. By allowing the therapist greater control and personalization than traditional methods such as imagined exposure, virtual reality facilitates faster progress through the immersion from the comfort of your home, to mitigate the effects of anxiety and stress.
Additionally, we provide telemedicine through Doxy.me, which is a secure online platform with video conferencing, and virtual waiting room features.
17 Years Experience
Online in Palmerston-Little Italy, ON
Object Relations
Ariana N. Zeppieri-Makhan
Registered Psychotherapist, MA, RP
Zoom, Jane, or phone sessions. Limited eco-therapy slots. No in-office sessions at this time. Not sure if therapy is right for you? I invite you to reach out for a free consultation. All are welcome.
7 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Object Relations
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
I offer online therapy to provide accessible, flexible support from the comfort of your own space. Sessions are held securely, via Jane video conferencing, creating a safe, confidential environment for our work together.
3 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Object Relations Therapy therapists in Palmerston-Little Italy, Ontario, Canada Statistics
Object Relations Therapy therapists in Palmerston-Little Italy, Ontario, Canada average 16 years of experience and charge around $180 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Trauma and PTSD (79%), and Depression (74%).
Average years in practice
16 Years Experience
Average cost per session
$180
Gender ID
| 63% |
Female |
|
| 26% |
Male |
|
| 8% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 79% | Trauma and PTSD |
| 74% | Depression |
| 68% | Self Esteem |
| 68% | Relationship and Marriage Counseling |
| 68% | Loss or Grief |
| 65% | Stress |