Online Internal Family Systems (IFS) therapists in La Grande, Oregon OR
We are proud to feature top rated online Internal Family Systems (IFS) therapists in La Grande. We encourage you to review each profile to find your best match.
IFS
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
At Renew Holistic Therapy & Coaching, I offer a unique blend of holistic psychotherapy and soulful life coaching designed to help you achieve emotional balance and inner peace. My practice is dedicated to supporting individuals who seek personal growth and relief from anxiety, stress, and depression. With a compassionate, integrative approach, I provide a safe and nurturing space where you can explore your true self and start your journey towards healing and fulfillment. Together, we will work on uncovering your strengths, finding relief, and building resilience, helping you create a life aligned with your values and purpose. Whether you’re seeking to overcome emotional challenges or striving for personal growth, I’m here to guide and support you every step of the way. Discover the potential of holistic therapy and coaching at Renew. Book your session today and take the first step towards a more balanced and fulfilling life.
13 Years Experience
Online in La Grande, OR (Online Only)
IFS
Mensch Therapy
Counselor/Therapist, MS, LPC
Available Online for residents of Oregon
Individual Therapy for those high-functioning while navigating anxiety, trauma, and grief.
5 Years Experience
Online in La Grande, OR (Online Only)
IFS
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Perhaps you've done everything "right." Therapy. Supplements. Books. Meditation. Yet your nervous system still feels like it's carrying something much older than today's stress. I specialize in helping thoughtful, sensitive adults whose symptoms don't fit neatly into one category. Anxiety, chronic inflammation, complex trauma, nervous system dysregulation, depression, CPTSD, relationship patterns, burnout, and feeling disconnected from yourself often share deeper physiological and early developmental roots.
31 Years Experience
Online in La Grande, OR
IFS
OneYou Psychology
Licensed Clinical Social Worker, LCSW
We offer secure, convenient online therapy for clients across Oregon. Virtual sessions allow you to access consistent, high-quality care without the added stress of commuting or scheduling conflicts.
18 Years Experience
Online in La Grande, OR
IFS
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
All therapists at Sandy Shores Counseling offer secure online therapy to clients throughout Utah. Many clients find virtual sessions to be just as effective as in-person care, with the added benefit of convenience and accessibility.
14 Years Experience
Online in La Grande, OR
IFS
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I use Zoom links for my online therapy which is a secure option.
21 Years Experience
Online in La Grande, OR (Online Only)
IFS
Rewilding Earth & Psyche - Tyler Mostul, MSN
Life Coach, Earth-Based Depth Coach, Master's in Nursing - Psychiatric Mental Health Nursing
My name is Tyler. My background is being trained as a Psychiatric Nurse Practitioner, but I decided to transition to earth-based depth coaching focused on helping a person's psyche become more whole. The offering is through two programs: Rewilding Self and Rewilding Business. These two are rooted in the same concepts and methodology, but Rewilding Business also includes an emphasis on a person’s impact on others in a leadership context, and is intended for conscious entrepreneurs and leaders.
6 Years Experience
Online in La Grande, OR (Online Only)
IFS
Meghan Hanes
Licensed Clinical Social Worker, LCSW
I specialize in helping high-functioning women who are successful, capable, and often the ones everyone else relies on—but who privately struggle with anxiety, overwhelm, trauma, or using alcohol and other coping strategies to manage the pressure. Many of my clients have spent years pushing through, taking care of others, and telling themselves they should be able to handle it on their own, only to find themselves exhausted, disconnected, or stuck in patterns they can't seem to change despite understanding them.
My approach is trauma-informed, collaborative, and grounded in the belief that your symptoms and coping strategies make sense in the context of your experiences. I integrate EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and client-centered approaches to help you better understand the underlying patterns driving your thoughts, emotions, and behaviors. Therapy with me is a calm, supportive space where you can be honest, feel understood, and explore difficult experiences without judgment. Along the way, I'll bring compassion, curiosity, practical tools, and occasionally a little humor, while gently challenging you to move beyond survival mode and create a life that feels more connected, balanced, and authentic.
9 Years Experience
Online in La Grande, OR (Online Only)
IFS
Well Coast Medical
Psychiatrist, LMFT, LCSW, LPCC, MD, PMHNP
Our diverse team of experienced psychiatrists and therapists customize treatment for the unique needs of each individual. We specialize in treatment of anxiety, depression, bipolar disorder, trauma, OCD and ADHD for children, adolescents and adults. We have specialists in EMDR, Internal Family Systems, Emotion Focused Therapy, CBT, DBT and many other modalities. We want to make sure you feel comfortable and get the help you need in the way in the way that works best for you. You'll find our therapists to be warm, engaging, compassionate and affirming. Our goal is to empower YOU to have the tools and strength to live your best life.
17 Years Experience
Online in La Grande, OR (Online Only)
IFS
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Are you feeling stuck or unsure of how to move forward? Maybe you’ve noticed patterns in your reactions or behaviors that no longer feel helpful—or symptoms that make it hard to feel calm, present, and engaged in your daily life.
I offer a supportive, grounded space where you can feel heard while also being gently challenged to look beneath the surface. Together, we’ll explore the underlying drivers of your thoughts, emotions, and behaviors—so you can create meaningful, lasting change rather than just temporary relief.
My approach is both compassionate and practical, helping you build insight, shift patterns, and reconnect with a greater sense of ease, clarity, and direction in your life.
20 Years Experience
Online in La Grande, OR (Online Only)
IFS
Serena Appel
Licensed Professional Counselor, LPC, AT-R
I am an independent practitioner, offering outpatient mental health therapy for teens aged 12-18, adults, and groups online. My group offerings are both online only, and in hybrid (online plus in person).
I offer a blend of talk therapy, creative/expressive arts therapies, and somatic or mind/body therapies that is tailored to the individual.
20 Years Experience
Online in La Grande, OR
IFS
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
A sacred space to heal the parts of you that words alone may not fully reach. Many people carry stress, trauma, and emotional pain not only in the mind, but within the nervous system and body itself. These experiences can quietly shape relationships, self-worth, emotional reactions, and the ability to feel safe, connected, or fully present in life. I offer compassionate, trauma-informed support for individuals and couples (including LGBTQIA+ and polyamorous partners) seeking deeper healing and meaningful change.
As a somatic therapist, I integrate body-based therapy, mindfulness, and counseling into a holistic healing approach that serves your nervous system to help you process and reconnect your mind, body, and spirit. You will feel more grounded and empowered.
Starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for a long time. Our work together will move at a pace that feels supportive, collaborative, and safe while honoring both your lived experience and your body’s natural wisdom for healing.
8 Years Experience
Online in La Grande, OR (Online Only)
IFS
Maren Jorgensen
Marriage and Family Therapist, LMFT, CST
Hi there!
I love working with adults who want to better understand their relationship to sex. I often do so through deep trauma work and psychedelic assisted therapy. I primarily use IFS (parts work) as a modality and offer ketamine-assisted psychotherapy along with general psychedelic integration.
9 Years Experience
Online in La Grande, OR (Online Only)
IFS
Jillian Lees
Licensed Clinical Social Worker, LCSW
I offer tele-health therapy through a HIPAA compliant format
6 Years Experience
Online in La Grande, OR
IFS
Brooke Maffia Wang
Pastoral Counselor/Therapist, MA
My role is to listen with you as you discern your own internal wisdom and path. My lifelong work of spiritual formation and soul care is informed by Internal Family Systems and supports a contemplative evocative compassionate listening stance. I practice as a "Spiritual Director," however that label can be misleading and better described as a Spiritual Companion who walks with you along your journey.
23 Years Experience
Online in La Grande, OR
IFS
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
You're the reliable friend, the caring partner, the hard worker, the one 'no one has to worry about' because you have it all together. But let's face it - you’re EXHAUSTED and feel like you're running out of super glue trying to keep yourself together. You overthink everything, say “yes” to things and then immediately regret it, and constantly wonder if you're doing enough—if YOU are enough. If you struggle with anxiety, people-pleasing, or feeling lost, you're definitely not alone—help is here for you! I specialize in helping adults who feel stuck in cycles of anxiety, self-doubt, and over-functioning and together, we’ll untangle the all the nitty gritty beliefs and patterns that are keeping you overwhelmed, disconnected, and burnt out.
Therapy with me is a space where you can let go of the mask, explore what really matters to you (not anyone else), and start living from a place of authenticity instead of obligation, since that's what you really want! Whether you’re trying to quiet that inner critic, set healthier boundaries, improve your relationship with yourself and loved ones, or reconnect with who you are beyond the roles you play - I'd love to support you!
Our work will focus on healing the root causes, not just managing symptoms—so that you can feel more authentic, confident, and connected to yourself and others because let's be real, you deserve it! This is your space to be supported, to be seen, to connect with the real you!
6 Years Experience
Online in La Grande, OR (Online Only)
IFS
Dr. Dominique Wilson
Psychiatric Nurse Practitioner, Doctor of Nursing Practice, Psychiatric Nurse Practitioner
Seeking help can feel overwhelming, but you don’t have to figure it out alone. I take the time to truly understand you and your symptoms. Together, we will explore your options, make necessary adjustments, and check in regularly to ensure your treatment aligns with your goals.
At Relief Mental Health, you are more than a diagnosis, and medication management is more than just a prescription. It would be a privilege to walk beside you and work together to help you feel better with care that is steady, supportive, and designed entirely around you.
If you are ready to take the next step, please let me know how I can best support you.
11 Years Experience
Online in La Grande, OR
IFS
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in La Grande, OR (Online Only)
IFS
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I offer virtual therapy, spiritual coaching and hypnosis in OR & VA. I specialize in and am passionate about universal spirituality, nature therapy, self-forgiveness, radical acceptance, & inner child healing for people with anxiety, trauma, religious trauma & relationship challenges. I help you love and forgive yourself more deeply using your miraculous power to heal from within.
14 Years Experience
Online in La Grande, OR (Online Only)
IFS
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Many couples struggle when conflict keeps repeating or one partner feels unseen, and distance grows even when both care deeply. In online sessions, I help partners slow down these patterns, recognize what’s happening beneath the surface, and build the skills to stay emotionally connected. Through attachment‑based and trauma‑informed practices, I guide couples toward communication that is safe, honest, and repair-focused, even when stress or past wounds are present. Online therapy can be a convenient, contained space to explore challenges together without the distractions of daily life.
23 Years Experience
Online in La Grande, OR
Internal Family Systems (IFS) therapists in La Grande, Oregon Statistics
Internal Family Systems (IFS) therapists in La Grande, Oregon average 14 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (73%), Trauma and PTSD (68%), and Stress (56%).
Average years in practice
14 Years Experience
Average cost per session
$170
Gender ID
| 61% |
Female |
|
| 15% |
Gender Fluid |
|
| 15% |
Male |
|
| 9% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Specialties
| 73% | Anxiety or Fears |
| 68% | Trauma and PTSD |
| 56% | Stress |
| 56% | Depression |
| 54% | Codependency |
| 51% | Self Esteem |
| 49% | Women's Issues |