Online Self Esteem therapists in Westmount, Quebec QC, Canada CA
We are proud to feature top rated online Self Esteem therapists in Westmount. We encourage you to review each profile to find your best match.
Self Esteem
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
That feeling of “not being enough” and constant second-guessing can be exhausting. I can help you build self-worth, strengthen your self-confidence, and step into your full potential.
8 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel unsure of yourself, critical of your choices, or not “enough”? Many people grow up internalizing messages that their feelings, abilities, or worth are conditional, leaving them doubting themselves or comparing constantly to others.
These feelings are not a personal flaw—they are signals about areas where your sense of self has been shaped by experience. What matters is how you respond to them when they show up. Together, we can explore your experiences, strengthen your self-understanding, and build a more compassionate and grounded relationship with yourself—so you can feel more confident, secure, and lighter over time. You feel this way for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Solasta Counselling
Psychologist
Struggles with self-esteem can quietly shape how we relate to others, pursue goals, and treat ourselves. Our therapists help you uncover the roots of low self-worth and build a stronger, more compassionate inner voice. At Solasta, we believe you deserve to see yourself through a kinder, more empowering lens.
8 Years Experience
Online in Westmount, QC
Self Esteem
Dr. Matthew Clyde
Psychologist, PhD
Low self-esteem acts like a filter that highlights your flaws and ignores your strengths. It can hold you back from opportunities and keep you trapped in unhappy situations because you don't believe you deserve more. We work on identifying the "inner critic" and replacing it with a more balanced, realistic internal voice. Therapy aims to help you build a foundation of self-respect that isn't dependent on external validation.
7 Years Experience
Online in Westmount, QC
Self Esteem
Forest Williams
Life Coach, ICF
Confidence is something that can be developed with practice. I offer practical actions to help you grow confidence and sustain it.
7 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We help individuals cultivate healthy self-esteem and develop a positive self-image. Our experienced psychotherapist understands low self-esteem's profound impact on various aspects of life, from relationships to personal fulfillment. Our therapists provide a supportive and nonjudgmental space where you can explore your self-perceptions, challenge negative beliefs, and develop self-compassion. Through evidence-based techniques and personalized treatment plans, we empower individuals to build confidence, overcome self-doubt, and embrace their true worth. Contact us today and take the first step towards a life filled with self-love and empowerment.
4 Years Experience
Online in Westmount, QC
Self Esteem
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
If the loudest voice in your head is also your most relentless critic, I want you to hear this loud and clear: that voice is feeding you your greatest fears, it's not actually true. When an internal narrative constantly insists you aren't good enough or worthy of what you want, it fuels an exhausting cycle of chronic people-pleasing, second-guessing your every move, and an inability to ever just feel satisfied. In our sessions, we will gently unpack where that harsh critic actually came from. Together, we will build the practical tools to challenge and reframe those deeply ingrained, unhelpful thoughts. You absolutely deserve to feel a genuine sense of pride in who you are, to deeply trust your own decisions, and to confidently pursue the life you actually want without your own mind standing in the way.
8 Years Experience
Online in Westmount, QC
Self Esteem
Nathan Kretzschmar
Registered Psychotherapist, RP
Low self-esteem can show up as self-criticism, people-pleasing, perfectionism, avoidance, or feeling not good enough. In therapy, we can explore where these beliefs came from and how they continue to shape your life. I help clients build a more compassionate, grounded relationship with themselves while taking steps toward confidence, authenticity, and self-trust.
13 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
The lack of self-esteem comes from a broad range of negative experiences in our lives. In counselling we'll explore those experiences and find the root cause of clients' low self-esteem issue. We'll examine the negative beliefs they have developed and work on affirming them, start developing gratitude, and help them know and understand their value. I believe all people are created equal so have the same value, however the knowledge of our value is damaged by the adverse and traumatic experiences we go through.
23 Years Experience
Online in Westmount, QC
Self Esteem
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
Many struggles with self-esteem are rooted in a deeper belief of “not being good enough,” which often develops in early environments where one’s true self was not fully accepted. Instead of focusing on boosting confidence through achievement or approval, I help clients reconnect with a more stable sense of self-worth that isn’t dependent on external validation. Together, we explore these underlying narratives, approach them with compassion rather than judgment, and support a shift toward greater authenticity and a more grounded sense of self.
2 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
Online in Westmount, QC
Self Esteem
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Struggling with self-esteem can affect every aspect of your life, from relationships to personal growth. My coaching approach focuses on helping you build confidence, recognize your self-worth, and overcome the negative thought patterns holding you back. Together, we’ll create personalized strategies to help you develop a positive self-image, increase resilience, and foster a greater sense of self-acceptance. Schedule a complimentary 15-minute consultation to begin your journey toward a stronger, more confident you.
9 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients in exploring the beliefs, patterns, and emotions that shape self-esteem. Together, we cultivate self-acceptance, presence, and a more compassionate relationship with yourself, helping you feel grounded, confident, and connected in your daily life.
J’accompagne les clients dans l’exploration des croyances, patterns et émotions qui influencent l’estime de soi. Ensemble, nous favorisons l’acceptation de soi, la présence et une relation plus bienveillante avec vous-même, afin de vous sentir ancré·e, confiant·e et connecté·e au quotidien.
1 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Learn mindfulness-based strategies for addressing self-criticism, self-judgment, and self-doubt. Explore the roots of negative and critical thinking, and start increasing self-acceptance and self-compassion. Self-esteem increases as a factor of our actions, so let's explore what actions are important and meaningful to you, and reflect the kind of person you really want to be. Learn how to start taking these actions without letting critical thoughts take over.
13 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals struggling with low self-esteem and self-worth concerns. Our therapists help clients identify negative self-beliefs, build self-compassion, and develop a more balanced and confident sense of identity. Using approaches such as CBT, ACT, and schema-focused work, we support lasting emotional growth and self-acceptance.
16 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals build and nurture healthy self-esteem, empowering you to overcome self-doubt and negative self-talk. In a safe and supportive space, we’ll explore the roots of your challenges and work on shifting limiting beliefs. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll focus on strengthening your self-worth and boosting confidence. Together, we’ll cultivate a positive, empowered sense of self, helping you embrace your true value and potential.
12 Years Experience
Online in Westmount, QC
Self Esteem
Interactive Counselling
Counsellor/Therapist, RPC
Self-esteem counselling empowers you to shatter self-doubt, cultivating unshakeable confidence and self-acceptance amid life's judgments and setbacks. Tailored for those battling low self-worth from criticism, failures, or comparisons, sessions harness CBT, positive psychology, and affirmations to rewire limiting beliefs, celebrate strengths, and set empowering boundaries. Explore core values, achieve small victories, and foster self-compassion through journaling, role-playing, and mindfulness—unlocking joy in relationships, career, and daily pursuits. From quiet insecurity to bold self-advocacy, specialized support transforms inner critics into allies. You are enough; embrace your brilliance. Start building a life of genuine pride today.
12 Years Experience
Online in Westmount, QC
Self Esteem
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Inspirer la confiance : le pouvoir du bien-être maternel
Le levier le plus puissant pour bâtir l’estime de soi de votre ado est votre propre exemple.
En prenant soin de votre bien-être émotionnel, vous lui montrez qu’il est essentiel de se respecter et de se valoriser. En agissant avec bienveillance envers vous-même, vous offrez à votre jeune un modèle concret de confiance en soi.
Une mère épanouie et sûre d’elle crée un environnement stable et rassurant qui favorise l’indépendance et l’épanouissement de son adolescent, peu importe son genre. En travaillant sur votre propre estime de soi, vous ne faites pas que vous aider vous-même : vous bâtissez le socle de sécurité dont votre adolescent a besoin pour s'affirmer.
ENGLISH: Modeling Confidence: The Power of the Mother’s Well-being
The most powerful way to build your teen’s self-esteem is to model it yourself. By prioritizing your own emotional well-being, you demonstrate that self-respect and self-value are essential. When you treat yourself with compassion, you give your teenager a blueprint for their own self-confidence.
A fulfilled and self-assured mother provides a stable and reassuring environment for her adolescent, fostering their personal growth and independence. By working on your own self-esteem, you aren't just helping yourself—you are providing the emotional safety your teen needs to flourish.
27 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
4 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we don't have a strong feeling of self esteem, it is difficult to live in line with our values. Then we use that behaviour to beat ourselves up, use it as evidence against any idea of self-worth. Working to uncover some of the causes of this lack of self-worth can show us where to focus to build a growing experience of living with integrity. We no longer feel we have to be perfect to accept ourselves and can be patient as me make mistakes and learn as we go. Such is life.
4 Years Experience
Online in Westmount, QC
Self Esteem therapists in Westmount, Quebec, Canada Statistics
Self Esteem therapists in Westmount, Quebec, Canada average 10 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (93%), and Stress (84%).
Average years in practice
10 Years Experience
Average cost per session
$163
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 93% | Anxiety or Fears |
| 84% | Stress |
| 79% | Depression |
| 70% | Trauma and PTSD |
| 65% | Loss or Grief |
| 61% | Social Anxiety |