Online Stress therapists in Forres, Scotland Scotland, United Kingdom UK
We are proud to feature top rated online Stress therapists in Forres. We encourage you to review each profile to find your best match.
Stress
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Everyone talks about stress like it's normal. "Just stressed" becomes the default answer when someone asks how you are. But when stress becomes your baseline—when your body never gets to rest, when you're constantly in fight-or-flight, when you can't remember the last time you felt calm—that's not normal. That's your nervous system stuck in survival mode.
You might notice it as tension headaches, trouble sleeping, irritability, or just feeling wired all the time. Your body's telling you it can't keep running at this pace, but you don't know how to slow down. Maybe you've tried meditation apps or breathing exercises, and they help for five minutes, then you're right back to it.
The problem isn't that you're bad at managing stress. The problem is understanding why your system stays activated even when there's no real threat. What are you protecting against? What feels dangerous about letting your guard down?
We work to understand what's keeping your nervous system on high alert, then help it learn that it's safe to rest. Not through more techniques to manage stress better, but by addressing why you're stuck in stress mode in the first place.
27 Years Experience
Online in Forres, Scotland (Online Only)
Stress
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
Stress work focuses on understanding how emotional, mental, and physical pressure build over time. I support people in developing steadier regulation and reducing how overwhelming stress feels. Sessions are calm, structured, and tailored to individual needs.
23 Years Experience
Online in Forres, Scotland
Stress
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Counselling clients with stress, it helps the clients to explore and undulating is causing their stress. As a Counsellor I would work with the clients together to find some specific solutions that will help them to combat it. As the working relationship develop between myself and the client they are able to trust you so much that they are able to off load to you and be totally honest without feeling that they have been judged. I provide a place for my client to be accepted, and feel comfortable to open up and talk about their feelings and emotions. I am able to help my clients explore their feelings and how to make sense of it, so it's helps them find the next step forward.
11 Years Experience
Online in Forres, Scotland
Stress
Rakan Himadeh
Somatic Experiencing Practitioner, SEP, ISP Candidate
Drawing on 11 years in Dubai’s corporate sector, I provide therapy for stress and burnout, tailored to the unique pressures of the corporate lifestyle.
The approach integrates Somatic Experiencing (SE) and Integral Somatic Psychology (ISP) to go beyond traditional talk therapy. They work to resolve states in which we feel demotivated, inability to get work done as well as operating under excessive amount of anxiety, which clouds judgement, which is one's bread and butter in high-stakes environments.
4 Years Experience
Online in Forres, Scotland (Online Only)
Stress
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Understand the reasons underlying the stress and develop ways to address it.
16 Years Experience
Online in Forres, Scotland
Stress
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I'm Emma, an integrative transpersonal practitioner dedicated to guiding you on a journey of self-discovery and healing. Through a blend of hypnotherapy, breathwork, meditation, Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), and spiritual coaching, I create a compassionate safe space for you to connect with the deepest levels of yourself. I specialise in helping clients dealing with stress and burnout. Through using different stress management tools and techniques we will create a personalised plan to help you free yourself from stress and find inner peace amongst the chaos.
4 Years Experience
Online in Forres, Scotland
Stress
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
Stress is often spoken about as though it is simply a time-management problem, but many people find that it runs much deeper. You may feel constantly responsible for others, struggle to switch off, hold yourself to impossibly high standards, or find yourself carrying more than feels manageable. Over time, this can lead to exhaustion, anxiety, irritability, emotional overwhelm, or a sense of losing touch with yourself. Therapy can help you understand the patterns, expectations, and pressures contributing to your stress, while developing more sustainable ways of caring for yourself and responding to life's demands.
4 Years Experience
Online in Forres, Scotland (Online Only)
Stress
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Please see any of the other entries. Stress is such a word that sometimes does a lot of heavy lifting in our world. Stress can mean brief experiences of sensory or cognitive overload, or could be an expression of anxiety, other health challenge impacting mental health. It could result from just not having language or a sense of space where one is accepted and can belong available to talk about one's challenge. Generally, if it's not CPTSD related there are lots of great ways to sort through overload and growth with working with inner feelings. If it's CPTSD and DID or other CPTSD based, parts work or other neurodevelopmentally supportive care might help. If it's oppression based or chronic health based, then it may help to share about the situation and find ways that are less taxing, require less masking, etc. to move through a situation or be at peace in it. Stress can sometimes mask grief. Our hegemonic culture has not developed or has even discarded tools for working with grief. So sometimes stress can be indicator that grief work is helpful. Also, a very real factor is disaster capitalism -- giving people a place to be real about that and its multiple devastating impacts is often very helpful. Sometimes it can open up new creative ways of addressing the challenge and finding agency that might have been inaccessible before. Sometimes there is just a need to mourn the challenges with other compassionate folks to feel less alone. Sometimes its about family or cultural conditioning to prove and succeed in an automated way, that discards the realm of emotions that unfortunately can't be stuffed or wedged out forever, as they are a useful gauge for inner and broader conditions when worked with constructively. Stress could be resultant from conditions not listed here, like being an overextended caregiver, etc. or stepping into one's first big art/creative event... If you're feeling stress, please feel free to reach out and ask for help!
15 Years Experience
Online in Forres, Scotland (Online Only)
Stress
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help you find the root cause of your stress and tension through mindfulness, relaxation and hypnotherapy to aid the mental and emotional strain.
13 Years Experience
Online in Forres, Scotland (Online Only)
Stress
Well on the Way
Therapist, Reichian Therapy (Character Analysis & Bodywork), Ecotherpay, Family Constellations, Touch for Health Kinesioogy, Natural Healing, Accredited facilitator of the Work that Reconnects
I assume Climate Anxiety is universally present in the collective unconscious. Joanna Macy has written: "Until the late twentieth century, every generation throughout history lived with the tacit certainty that there would be generations to follow. Each assumed, without questioning, that its children and children's children would walk the same Earth, under the same sky. Hardships, failures, and personal death were encompassed in that vaster assurance of continuity. That certainty is now lost to us, whatever our politics. That loss, unmeasured and immeasurable, is the pivotal psychological reality of our time."
44 Years Experience
Online in Forres, Scotland
Stress
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Chronic stress can affect not only your mind but also your body—impacting sleep, focus, mood, and long-term health. Together, we’ll explore what’s driving your stress and create strategies to bring balance back into your life. Using neuroscience-based coaching, BWRT®, and therapeutic tools, I help you shift unhelpful thought patterns and calm the body’s stress response. I also integrate HeartMath® techniques, which use heart–brain coherence to regulate emotions, improve resilience, and restore a sense of calm. Alongside mindfulness and energy-based practices, this approach supports both your nervous system
16 Years Experience
Online in Forres, Scotland
Stress
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for stress, including feeling overwhelmed, emotionally overloaded, burnt out, or unable to switch off. Stress can show up in many ways, such as constant mental pressure, irritability, fatigue, difficulty concentrating, sleep disruption, or a sense of always being “on edge” and unable to fully relax.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a reflective and non-judgemental space to explore both current pressures and the underlying emotional patterns that may contribute to stress. Together, we may look at how early relational experiences, attachment patterns, and internal expectations can shape how you respond to demands, boundaries, and self-care.
I work in a trauma-informed way, recognising that chronic stress is often linked not only to external pressures, but also to deeper emotional dynamics such as perfectionism, people-pleasing, anxiety, or difficulty recognising personal limits. Therapy can support you in understanding these patterns and developing more sustainable ways of relating to yourself and others.
I also integrate somatic awareness to help you notice how stress is held in the body, such as tension, restlessness, or fatigue, supporting greater regulation and grounding. Psychoeducation may be used to deepen understanding of stress responses, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional release and nervous system calming.
Therapy is collaborative and paced according to your needs, helping you develop greater resilience, balance, and capacity to manage life’s demands with more ease and self-compassion.
14 Years Experience
Online in Forres, Scotland
Stress
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Stress comes in so many forms and once it kicks off, near everything can then become stressful. We can assume that we are generally stressed, that everything is going wrong and that it is just how life is. Once you start breaking down what is causing you stress you might find that not all of it is yours, and not all of it is necessary. We juggle so much in life, then we take on other people's worries, add everyday stuff going on in the world, and before you know it you are drowning in it. Counselling can help you break it down, work out how much of it is not needed, and can offer strategies for when life is feeling big or heavy. You might not even be able to imagine what that looks like right now. You might not even believe it is possible. If this is the case, what have you got to lose by trying? You just might surprise yourself with what you can achieve.
10 Years Experience
Online in Forres, Scotland (Online Only)
Stress
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
I am member of the International Stress Management Association and the Federation of Drug and Alcohol Practitioners. I have a holistic view of mental health and wellbeing helping clients to look after their mental, physical, spiritual and emotional health to thrive in life. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change. I offer a range of services from 1:1 and group counselling/coaching sessions working with clients who are struggling with life.
9 Years Experience
Online in Forres, Scotland
Stress
Dr Jacob Ellwood
Psychologist, PsychD, Cpsychol
Stress is an increasing problem in our society. I incorporate mindfulness and relaxation techniques to help my clients reduce their stress levels.
14 Years Experience
Online in Forres, Scotland
Stress
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Stress is a sign your system is working overtime—and it’s asking for support, not more pressure.
When life feels like too much and you’re constantly on edge, it’s often because parts of you are stuck in survival mode. Chronic stress can disconnect you from your body, drain your energy, and leave you feeling like you're just getting through the day. I use Internal Family Systems (IFS) and somatic tools like TRE to help you understand the deeper layers beneath your stress and bring your nervous system back into balance. Together, we’ll create space for calm, clarity, and resilience—so you can move through life with more ease and intention.
10 Years Experience
Online in Forres, Scotland (Online Only)
Stress
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Forres, Scotland (Online Only)
Stress
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better
20 Years Experience
Online in Forres, Scotland
Stress
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Stress pervades most lives, and at times it can become overwhelming. Learning to understand why stress impacts you in the particular way it does, can lead to welcome freedom from its tendency to limit and interfere with your life.
11 Years Experience
Online in Forres, Scotland
Stress
Valentina Olper
Therapist, MSc
Stress is resistance to what is. We use somatic grounding and psychoanalytic awareness to find stability amidst the chaos. By understanding your unmet needs and desires, we shift your frequency from reactive tension to a flow of effortless action.
10 Years Experience
Online in Forres, Scotland
Stress therapists in Forres, Scotland, United Kingdom Statistics
Stress therapists in Forres, Scotland, United Kingdom average 14 years of experience and charge around ¤112 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (88%), and Self Esteem (86%).
Average years in practice
14 Years Experience
Average cost per session
¤112
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 88% | Anxiety or Fears |
| 86% | Self Esteem |
| 81% | Depression |
| 67% | Social Anxiety |
| 66% | Trauma and PTSD |
| 60% | Loss or Grief |