Online Anxiety therapists in Pampa, Texas TX
We are proud to feature top rated online Anxiety therapists in Pampa. We encourage you to review each profile to find your best match.
Anxiety
Jason Leito
Licensed Professional Counselor
Anxiety is often a response to something unknown, uncertain, or uncomfortable. While it may be meant to protect you, anxiety can begin to limit your life when avoidance takes over. In therapy, we focus on learning ways to face anxiety more directly, building skills to tolerate discomfort and confront fears with greater confidence.
5 Years Experience
Online in Pampa, TX
Anxiety
Samantha Allison-Evans, M.A., LPC
Licensed Mental Health Counselor, M.A., LPC
worked with individuals for over 15 years
11 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
If the experience of depression is "stuck in present pain" then the experience of anxiety is "fear of future pain". The core experience of anxiety is fear and fear is always about something in the future that we think is going to cause us pain as it gets closer and closer to the present moment and begins to become it.
We don't fear things that happened in the past...no need to fear them as they are past events. But, as we look at the future and as it becomes our present, we see what we think will hurt us and no one wants to hurt or feel pain. So, we begin to dread these things and the pain we think they will cause us. We begin to fear the experience of pain we are sure is going to happen.
The symptoms of any of the anxiety disorders include not only emotional fear and dread but also behavior: avoidance of the feared thing, attempts to dodge it, saying/doing things to protect oneself from this anticipated pain, etc.
Symptoms are also physiological: heart racing, sweating, feeling restless, fidgety, continuous chewing on thoughts about the feared thing in a vain attempt to "come at it from all angles" in our minds and so somehow lessen the impact we fear. We can also have gastrointestinal problems (the GI system is very sensitive to anxiety), problems sleeping, relationship problems, shallowness of breath, sexual functioning problems, and a host of other physical complaints.
There are some very specific tactics you can learn that will help you manage your anxiety and take your power back in a way that restores a sense of calm--and I can help you learn those tactics.
24 Years Experience
Online in Pampa, TX
Anxiety
Mrs Sacha Wheeler, LPC-S, BCPC
Licensed Professional Counselor, LPC-S, BCPC
Anxiety is unique to other mental battles in that the more you focus on it, the stronger it grows. Often after you have experienced your first panic attack, you panic about panic. Avoidance behaviors grow and before you know it, your ability to function in this world has significantly been impaired. Anxiety has a way of slowly taking over your life and making you feel completely powerless. Learning how to get your life back through the therapy process can make all the difference!
27 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Dr. Roslyn Phenix
Pastoral Counselor/Therapist, LCPC, (Licensed Clinical Pastoral Counselor)
I assist clients in dealing with phobias and anxiety through first understanding the root cause of these fears and the trauma that may have occurred which may have resulted in the abnormal fears and anxiety.
18 Years Experience
Online in Pampa, TX
Anxiety
Dr. Jacob Lebar
Psychologist, PhD, JD
Despite the pain and challenges of anxiety, I love working on these issues. In my opinion, this area has some of the greatest potential for swift change that can be profound in impact.
11 Years Experience
Online in Pampa, TX
Anxiety
Melissa Kummer Dague
Licensed Professional Counselor, LPC
I have been working with anxiety as a specialty since 2008. I know how deeply worrying and fear can impact our day to day lives, and would love to talk about ways help stay grounded when fear takes over.
18 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Restoration Counseling Ministries
Marriage and Family Therapist, LMFT-S
When anxiety is healthy, it alerts us to something of value being at risk. It is intended to motivate us to act to eliminate or reduce the risk. When it isn't resolved, it can become overwhelming and lead us to act in very illogical ways. Fortunately, it is resolvable!
31 Years Experience
Online in Pampa, TX
Anxiety
Carrie Torn
Licensed Clinical Social Worker, LCSW
Carries often works with clients struggling with perfectionism, anxiety and people pleasing.
Overthinking leaves you stuck in your head and draining your energy. You second-guess your every decision and struggle to be productive with procrastination. Or maybe you have a hard time saying "no" to others, leaving you burned out, or, resentful. Imagine how much you can accomplish you without perfectionism, burnout, and self-doubt holding you back. Carrie helps clients go from burned out to boundaried. From overthinking to taking action. From emotionally spiraling to grounded and resilient.
10 Years Experience
Online in Pampa, TX
Anxiety
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
It is important to understand what anxiety or fear is and once it is understood, it can be valuable to see what the body and mind is trying to tell us. My hope is to help you define this and delve into the reasons behind these symptoms.
3 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Dr. Messina & Associates
Psychologist
Anxiety is a feeling of fear or distress about a real or perceived threat. Everyone experiences occasional anxiety.
16 Years Experience
Online in Pampa, TX
Anxiety
Carol S Sepulveda
Licensed Clinical Social Worker, MSW, LCSW-S, Registered Play Therapist
Using CBT, Play Therapy or EMDR we reprocess thoughts and feelings.
39 Years Experience
Online in Pampa, TX
Anxiety
Avery Wageman Passion Flower Therapy
Counselor/Therapist, LPC
Anxiety and fear can show up in many ways—racing thoughts, constant worry, physical tension, avoidance, or feeling on edge without a clear reason. Over time, these experiences can make daily life feel overwhelming and exhausting. Avery provides a calm, supportive space where you can better understand your anxiety and what may be contributing to it.
Together, you’ll work to identify triggers, challenge unhelpful thought patterns, and develop practical coping strategies to help you feel more grounded and in control. Avery meets clients where they are and moves at a pace that feels safe and manageable. She supports clients in building confidence, resilience, and a greater sense of ease in their daily lives.
2 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Dri Edwards
Licensed Professional Counselor, MEd, LPC
I can teach you coping skills which help you manage your thoughts and your body sensations to help reduce your anxiety and fear.
9 Years Experience
Online in Pampa, TX
Anxiety
Live Consciously
Licensed Clinical Social Worker, LCSW
Anxiety can feel overwhelming and isolating, but you don’t have to manage it alone. We offer tools to calm your nervous system, challenge unhelpful thoughts, and build confidence in your ability to feel safe and in control.
4 Years Experience
Online in Pampa, TX (Online Only)
Anxiety
Patrick Powers
Marriage and Family Therapist, PhD, LMFT
Anxiety and life-disrupting phobias are awful but, thankfully, a variety of well-established interventions exist to help reduce and manage them well, giving you greater freedom to take control of your life.
7 Years Experience
Online in Pampa, TX
Anxiety
Jill A Lee
Licensed Professional Counselor, MA, NCC, LPC
Competent, Caring Christian Counseling
12 Years Experience
Online in Pampa, TX
Anxiety
Melissa Gaa
Licensed Professional Counselor, PhD, LPC-Supervisor
I work with clients overcoming and managing anxiety.
14 Years Experience
Online in Pampa, TX
Anxiety
Wynne Shaw
Counselor/Therapist, M.Ed., LPC-S
I work with clients to help develop tools to manage anxiety as well as find the root of debilitating fears.
31 Years Experience
Online in Pampa, TX
Anxiety
Grief Recovery Center
Licensed Mental Health Counselor, LPC, LCSW, LMFT, LP, LPA-IPA
Are worry, restlessness, or racing thoughts disrupting your sleep, focus, or relationships? Anxiety can feel overwhelming — and when others don’t understand it, coping becomes even harder.
Anxiety is one of the most common mental health conditions, affecting nearly 1 in 5 adults each year. It can show up as constant worry, panic attacks, muscle tension, digestive issues, trouble sleeping, irritability, or feeling overwhelmed by everyday stress. Anxiety and depression often overlap, making it difficult to identify what’s really driving your symptoms.
At Grief Recovery Center in Houston, our licensed clinicians provide evidence-based anxiety treatment tailored to your needs. We utilize approaches such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and practical stress-management strategies to help you regain calm, clarity, and confidence.
With flexible in-person and virtual appointments, a welcoming environment, and over a decade of service to the Houston community, we’re here to help you move from surviving to thriving.
Call or text 832-413-2410 to schedule an appointment and begin your path toward relief.
15 Years Experience
Online in Pampa, TX
Anxiety therapists in Pampa, Texas Statistics
Anxiety therapists in Pampa, Texas average 16 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Trauma and PTSD (60%).
Average years in practice
16 Years Experience
Average cost per session
$191
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 60% | Trauma and PTSD |
| 58% | Stress |
| 50% | Loss or Grief |
| 49% | Self Esteem |
| 45% | Social Anxiety |