Online Codependency therapists in Rowlett, Texas TX
We are proud to feature top rated online Codependency therapists in Rowlett. We encourage you to review each profile to find your best match.
Codependency
Beth Clardy Lewis
Counselor/Therapist, LPC-S
Codependency often comes from a lifetime of caretaking, people-pleasing, and struggling to set boundaries. I help clients untangle these patterns with compassion while teaching the emotional and relational skills needed to develop healthy autonomy. My approach is direct, empowering, and rooted in deep therapeutic experience. Through our work, you’ll learn to prioritize your needs without guilt and cultivate relationships that honor your worth.
22 Years Experience
Online in Rowlett, TX (Online Only)
Codependency
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Co-Dependency: From Self-Sacrifice to Self-Sovereignty
Untangling Your Identity from the Needs of Others
Co-dependency is often the "noble" struggle. It is the exhaustion that comes from being the primary emotional caretaker, the peacekeeper, and the one who anticipates everyone else’s needs while ignoring your own. In my practice, we view co-dependent patterns as deeply ingrained attachment strategies—behaviors that were likely necessary for safety in the past but are now leading to burnout, resentment, and a loss of self.
Recognizing the Systemic Loop
Co-dependency doesn't happen in a vacuum; it is a relational "dance" that we explore through a systemic lens:
The Caretaker’s Burnout: Addressing the physical and emotional collapse that occurs when your "worth" is tied to your "usefulness."
Fear of Disconnection: Understanding the roots of the anxiety that arises when you try to set a boundary or say "no."
Emotional Enmeshment: Moving from a state where you "feel" the emotions of others more intensely than your own, toward a healthy, defined sense of self.
The Path to Relational Freedom
Using over 20 years of experience and specialized training in Attachment Theory and Systems Theory, I help you navigate the transition from enmeshment to autonomy:
Attachment Repair: We look at the "why" behind the "need to be needed," using EFT to help you develop a secure attachment to yourself first.
Internal Family Systems (IFS): We get curious about the "Protector" parts of you that believe you must be "perfect" or "helpful" to be loved.
Somatic Boundary Work: We learn to listen to the body’s signals of overwhelm and resentment, using them as a compass for where a boundary needs to be drawn.
Reclaiming Your Narrative
Whether you are navigating a relationship with a partner, a parent, or a child, the goal is not to stop caring—it is to care from a place of choice rather than a place of fear. Together, we work to build a life where you are no longer a "supporting character" in someone else’s story, but the conscious author of your own.
21 Years Experience
Online in Rowlett, TX (Online Only)
Codependency
Natalie Frazier
Marriage and Family Therapist, MA, LMFT
We can sometimes loose ourselves in a relationship. Let's get you back on track to knowing your self-worth, finding your confidence, and maintaining healthy boundaries.
5 Years Experience
Online in Rowlett, TX
Codependency
Peter C. Jackson, PsyD
Psychologist, PsyD
If you find yourself consistently prioritizing others' needs over your own, struggling with boundaries, or seeking external validation, you may be experiencing patterns of codependency. My approach offers a clear path to reclaiming your authentic self. We will work to identify these ingrained dynamics, fostering a deeper connection to your inner wisdom and personal truth. The goal is to empower you to navigate relationships with greater clarity, strengthen your sense of self, and build truly balanced and fulfilling connection.s
33 Years Experience
Online in Rowlett, TX
Codependency
Rivers of Hope Counseling
Licensed Professional Counselor
We focus on supporting individuals navigating codependent patterns in relationships. Our recommended therapists help clients build healthy boundaries, improve self-awareness, and foster balanced, fulfilling relationships. Through personalized therapy, we empower clients to develop independence, enhance self-esteem, and cultivate emotional resilience.
Recommended therapists: Lea Harkless, Claire Tran, Tara Johnson
6 Years Experience
Online in Rowlett, TX
Codependency
Cherilyn Schutze Counseling
Licensed Professional Counselor, MEd., LPC, CCTTP, EMDR trained
Codependency often involves chronic people-pleasing, difficulty setting boundaries, over-functioning in relationships, fear of disappointing others, and tying your sense of worth to being needed, helpful, or responsible for others. Many people struggling with these patterns have learned—often early in life—to prioritize others’ needs while neglecting their own.
In therapy, we work to understand the roots of these patterns, strengthen your sense of self, and help you develop healthier boundaries and more balanced, authentic relationships.
14 Years Experience
Online in Rowlett, TX (Online Only)
Codependency
Happy Camper Therapy
Licensed Professional Counselor, LPC-S, RPT-S, EMDR Consultant, TBRI Educator
You may find yourself putting others first, struggling to set boundaries, or feeling responsible for how others feel. Through a combination of EMDR and reflective, nature-based work, we’ll explore these patterns and help you build a stronger sense of self and healthier relationships.
10 Years Experience
Online in Rowlett, TX
Codependency
Daniela Bumann
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
Are you tired of destructive habits or attracting the same wrong relationship? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!
32 Years Experience
Online in Rowlett, TX
Codependency
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
If you find yourself constantly putting others' needs ahead of your own, struggling to set boundaries, or feeling like your worth depends on being needed, you might be dealing with codependency. This doesn’t mean you're weak or broken. It often means you learned to survive by taking care of others at your own expense.
I help people untangle themselves from patterns that keep them stuck in unhealthy dynamics—whether it’s in romantic relationships, family roles, or friendships. We’ll look at where those patterns began, how they’ve shaped your sense of identity, and how to start showing up for yourself without guilt or fear.
Codependency can feel like a cycle you can’t break, but change is possible. You can learn to have relationships without losing yourself in them. Therapy gives you space to reconnect with your own needs, values, and voice.
18 Years Experience
Online in Rowlett, TX
Codependency
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Codependency often involves losing yourself in relationships, putting others’ needs above your own, struggling with boundaries, or tying your self-worth to how others feel. I help individuals recognize these patterns, rebuild a strong sense of self, and develop healthier, more balanced relationships. Together, we’ll work to create emotional independence, stronger boundaries, and a deeper sense of confidence and self-respect.
24 Years Experience
Online in Rowlett, TX (Online Only)
Codependency
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
If you find yourself putting others first at the expense of your own needs, struggling with boundaries, or feeling responsible for how others feel, you’re not alone. Codependency often comes from deep patterns that once helped you cope—but now leave you feeling drained or stuck. In therapy, we’ll work on strengthening your sense of self, setting healthier boundaries, and creating relationships that feel balanced, not overwhelming.
1 Years Experience
Online in Rowlett, TX (Online Only)
Codependency
Vada Counseling
Counselor/Therapist
Codependency counseling at Vada Counseling focuses on relational patterns shaped by survival, social conditioning, and systemic power imbalances. We help clients understand how harmful societal norms influence attachment and self-worth. Healing emphasizes interdependence, boundary setting, and relationships rooted in mutual care and liberation.
11 Years Experience
Online in Rowlett, TX
Codependency
Sugar Land Counseling Center
Counselor/Therapist
Many psychological associates at Sugar Land Counseling Center treat codependency.
31 Years Experience
Online in Rowlett, TX
Codependency
Jason Herr
Psychologist, Psy.D.
I help individuals recognize and shift codependent patterns that can lead to overgiving, people-pleasing, and difficulty setting boundaries. Through a supportive, insight-driven approach, we work to strengthen self-worth, develop healthy relationship skills, and foster greater independence and emotional balance.
16 Years Experience
Online in Rowlett, TX (Online Only)
Codependency
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Codependency is not loving too much. It is having learned, very early, that your survival depended on monitoring someone else's emotional weather — that your needs were safest when they were invisible, even to you. The exhaustion of it is real. So is the terror of stopping. Therapy is not about learning to stop caring for others. It is about recovering the self that went underground in order to make all that caretaking possible.
3 Years Experience
Online in Rowlett, TX
Codependency
Tammy Desko
Licensed Professional Counselor, LPC
Are you in a relationship where one person enable another person's self-destructive behavior? Is it hard to say no? Come to counseling as we learn where these behaviors come from and how to turn them around. Also, in counseling we will work on implementing healthy boundaries in any relationship.
14 Years Experience
Online in Rowlett, TX (Online Only)
Codependency
Dr. Jillian Mahatha
Licensed Mental Health Counselor, Ph.D., LCMHC, NCC, ACS, CCTP
I specialize in supporting children, adolescents, and adults who experience challenges related to codependency. I help clients develop healthier relationship patterns, strengthen boundaries, increase self-awareness, and build confidence in their ability to prioritize their own emotional well-being.
14 Years Experience
Online in Rowlett, TX (Online Only)
Codependency
Katrina Gary-Forte'
Counselor/Therapist, Ph.D., SAP, MAC, LCDC
Our staff specializes in co-occurring disorders
10 Years Experience
Online in Rowlett, TX
Codependency
Dylan M Inserra
Licensed Professional Counselor, LPC, MA, EMDR-T
I work with people using attachment style theories to help work through feelings of codependency.
4 Years Experience
Online in Rowlett, TX
Codependency
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
John Lee once said, "Recovery from codependency is like kicking heroin, only harder." Our need to please, to fix, to control can take us to the brink of insanity & drive everyone around us crazy, too! But we can learn new ways to think & feel about ourselves so we can step back from enmeshment.
28 Years Experience
Online in Rowlett, TX
Codependency therapists in Rowlett, Texas Statistics
Codependency therapists in Rowlett, Texas average 16 years of experience and charge around $179 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (90%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$179
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 90% | Anxiety or Fears |
| 83% | Depression |
| 75% | Stress |
| 73% | Self Esteem |
| 69% | Loss or Grief |
| 68% | Trauma and PTSD |