Online Stress therapists in Sachse, Texas TX
We are proud to feature top rated online Stress therapists in Sachse. We encourage you to review each profile to find your best match.
Stress
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Stress becomes a problem when it is no longer temporary. Many of my clients are living in a constant state of pressure, juggling multiple roles, responsibilities, and expectations without enough support.
Over time, this does not just impact your thoughts. It shows up in your body. You may notice chronic tension, difficulty relaxing, trouble sleeping, irritability, brain fog, or a feeling of always being “on.” Even when there is nothing urgent happening, your system does not fully power down.
This is what chronic stress and burnout feel like in the body.
Rather than simply adding more coping strategies, our work focuses on identifying the patterns and expectations that are keeping your system activated. We incorporate mindfulness and somatic awareness to help you reconnect with your body, increase your capacity to slow down, and create real shifts so your life no longer requires you to operate in a constant state of overwhelm.
7 Years Experience
Online in Sachse, TX (Online Only)
Stress
Tina Nickels
Licensed Professional Counselor, MS, LPC
Stress can be minimally intrusive, or it can be extreme. The long-term effects of stress are detrimental to one's health. Fortunately, there are things we can do to minimize the damage. There are coping skills one can utilize that will enable a person to grow despite the presence of stress.
7 Years Experience
Online in Sachse, TX (Online Only)
Stress
Katrina Gary-Forte'
Counselor/Therapist, Ph.D., SAP, MAC, LCDC
Stress reduction techniques provided
10 Years Experience
Online in Sachse, TX
Stress
Cesar Monagas
Licensed Professional Counselor, MS, LPC-Associate & NCC
Stress can take a significant toll on your mental, emotional, and physical health. I work with clients who feel overwhelmed by work demands, family responsibilities, relationship challenges, or the pressures of everyday life. Together, we'll identify sources of stress, develop effective coping strategies, and create sustainable habits that promote balance, resilience, and overall well-being.
2 Years Experience
Online in Sachse, TX
Stress
Mun & Mind Therapy PLLC
Psychologist
Life's demands can sometimes feel relentless. Whether stress stems from work, school, caregiving responsibilities, relationships, cultural expectations, or major life changes, prolonged stress can affect both mental and physical health. We help clients identify sources of stress, strengthen coping strategies, establish boundaries, and create more balance in their lives.
2 Years Experience
Online in Sachse, TX (Online Only)
Stress
Dr. Danielle Goodwin
Psychologist, Psy.D.
In today's busy world, there is much stress. Together, we can work on learning how to slow down. We will work on managing time, reprioritizing so the focus is on what is important and learning practical skills to manage stress.
25 Years Experience
Online in Sachse, TX
Stress
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in Sachse, TX (Online Only)
Stress
Lea Purczinsky
Pre-Licensed Professional, Licensed Professional Counselor Associate
We are busier and more burdended than in any time in history, and naturally more stressed out. Whether you are looking for coping skills to manage your stress, a place to process the cause of your stress, or both, I would be honored to work with you to pursue your goals.
3 Years Experience
Online in Sachse, TX
Stress
Jennifer L Abel
Psychologist, Ph.D.
We all have stress. I differentiate between stressors (things in our lives that can cause varying degrees of stress) and stress (how we actually respond to that stress). To overly simplify - we will first help you to deal with stress but if that stress can't be managed to your liking, it may be time to change the stressor (job, relationship, neighborhood, etc)
30 Years Experience
Online in Sachse, TX (Online Only)
Stress
Amanda Cummings Brandenburg
Psychologist, PhD
Clients come to me with a wide variety of stressors and aim to achieve a greater sense of control and peace in their lives. I use empowerment, trauma-informed, and interpersonal neurobiology approaches to help clients understand the impact of trauma and make sustainable changes in their everyday lives.
11 Years Experience
Online in Sachse, TX
Stress
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
25 Years Experience
Online in Sachse, TX (Online Only)
Stress
Jason Brown LPC-S
Licensed Professional Counselor, LPC-S, CMHC, CCATP-CA
Stress can be a good thing when it motivates us but too much stress can wreak havoc on our health and our lives. The fact is most of us are too busy and have no idea how to say "no". Let's work together to create a plan for you so that you can balance your time, family, work, school, responsibilities, kids, sports, hobbies, or whatever else you are trying to manage. We will use relaxation techniques, mindfulness, and other strategies to help you deal with stress in a healthy way.
12 Years Experience
Online in Sachse, TX
Stress
Allie Scott Counseling
Licensed Professional Counselor, MA, LPC
Everyone experiences stress. What can you do when you have reached your threshold for managing your stress and you are suffering intensely with health-damaging symptoms? I help my clients to examine and effectively manage the many stressors in their lives with success so that they experience a reduction in these adverse negative symptoms.
13 Years Experience
Online in Sachse, TX
Stress
Abbrielle Schenck
Marriage and Family Therapist, LMFT-Associate
Chronic stress affects more than your schedule. It impacts your nervous system, relationships, and sense of self. I help clients understand how stress shows up emotionally and physically, not just mentally. Together, we work on building emotional regulation, boundaries, and internal stability so life feels more manageable and less overwhelming.
1 Years Experience
Online in Sachse, TX (Online Only)
Stress
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Are you feeling constantly stressed and overwhelmed, just surviving rather than truly living? I see the dedication you bring as a parent/caregiver and the integrity with which you approach your work, yet it can be challenging to carve out time for yourself, self-care, and your mental health. Let’s work together to find balance and wellness so you can thrive. You deserve to feel better, less overwhelmed, and to cultivate a calmer mind and body. Together, we can explore strategies to help you regain a sense of peace and fulfillment.
13 Years Experience
Online in Sachse, TX
Stress
Linda Friedman
Psychologist, Psy.D.
Instead of trying to eliminate inevitable stress, let's focus on transforming your reactions to it. This ongoing process is vital for enhancing your daily functioning. I'll help you shift from fighting stress to building a healthier relationship with it.
22 Years Experience
Online in Sachse, TX
Stress
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we offer compassionate support for individuals managing stress. Our telehealth services provide a convenient way to access therapy, making it easier to prioritize your well-being. Using positive psychology, we help you identify your strengths, develop effective coping strategies, and build resilience to navigate life’s challenges with greater balance and confidence.
25 Years Experience
Online in Sachse, TX (Online Only)
Stress
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
Hypnotherapy for Stress Relief: Find Your Calm, Regain Control
In today’s fast-paced world, stress can feel overwhelming—affecting your mind, body, and overall well-being. If constant worry, tension, or exhaustion have taken over, hypnotherapy can help you break free from the cycle of stress and reclaim a sense of peace and balance.
Through guided hypnosis, you can:
✔ Calm the Mind & Body – Release tension and reprogram your stress response.
✔ Let Go of Overwhelm – Replace anxious thoughts with clarity and control.
✔ Develop Healthy Coping Mechanisms – Respond to challenges with confidence and ease.
✔ Improve Sleep & Energy Levels – Restore deep relaxation and rejuvenation.
Stress is not just something you have to “live with”—you have the power to reset your nervous system, quiet your mind, and create a life of calm and control.
Take the first step toward a stress-free life—schedule your session today!
2 Years Experience
Online in Sachse, TX (Online Only)
Stress
Dawn Nelson
Counselor/Therapist, LCSW-S, ACSW, SAP, CART
Stress can feel like it is ripping your life apart. Learn how to manage stress and take back control of your life. You cannot change everyone else, but you can make positive changes so you can make the best of each situation.
36 Years Experience
Online in Sachse, TX
Stress
Get Whitt Therapy
Marriage and Family Therapist, LMFT- Associate
Chronic stress can take a toll on your body, mind, and relationships. Whether it’s tied to work, parenting, identity, or systemic pressures, I help clients explore the roots of their stress and develop tools for sustainable regulation and care. You don’t have to stay in survival mode.
2 Years Experience
Online in Sachse, TX (Online Only)
Stress therapists in Sachse, Texas Statistics
Stress therapists in Sachse, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (90%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 90% | Anxiety or Fears |
| 83% | Depression |
| 68% | Self Esteem |
| 66% | Trauma and PTSD |
| 59% | Loss or Grief |
| 58% | Social Anxiety |