Online Stress therapists in Texas
Browse online Stress therapists in Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Annika De Anda
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, LCDC-I
Stress is a normal part of life, but when it becomes constant, it can take a toll on your health, relationships, and happiness. I help people understand their stress, where it comes from, how it shows up in their bodies and minds, and what actually helps. We'll build practical coping skills, better boundaries, and a more balanced way of living.
2 Years Experience
In-Person in San Antonio, TX 78228
Online in Texas
Stress
Kimberly Daigle
Counselor/Therapist, LPC
While stress is an unavoidable part of life, especially with everything that is happening today, there are times that it can become overwhelming and begin to prevent us from functioning to our full ability. Learning to manage stress can be a critical skill when it comes to juggling our many hats, whether that be worker, parent, daugher/son, etc. Whatever your hope to achieve in relation to your stress, Using a holistic approach, we can work together to help you discover your optimal relationship to stress.
7 Years Experience
In-Person in Pearland, TX 77581
Online in Texas
Stress
Christina Song
Marriage and Family Therapist, LMFT-S
I work with individuals experiencing stress from a trauma-informed, systemic, and strengths-based perspective. Stress often emerges from juggling responsibilities, relational dynamics, work or school pressures, or past trauma, and chronic stress can impact both mental and physical health. In therapy, we explore the sources of stress, how it shows up in your body and mind, and the strategies that may or may not be helping.
Our work focuses on building awareness, developing coping skills, strengthening boundaries, and creating sustainable routines that support well-being. Therapy becomes a space to slow down, make sense of what you’re carrying, and develop personalized strategies to navigate life with more ease, balance, and resilience.
10 Years Experience
In-Person in San Antonio, TX 78209
Online in Multiple States
Colorado, Florida, Missouri, New Jersey, Texas
Stress
Live Consciously
Licensed Clinical Social Worker, LCSW
Chronic stress can impact your mood, body, and relationships. We offer a supportive space to unpack what’s weighing on you and introduce mind-body strategies to help you feel more grounded, balanced, and in control.
4 Years Experience
Online in Texas
(Online Only)
Stress
Heath Collins
Licensed Clinical Social Worker, LCSW-S
Is stress taking over your life? Is it hard for you to shut off work at the end of the day and focus on the things that are truly meaningful for you? I would love to explore self-care techniques with you that can help you to change your relationship to your stress and to help you to learn how to relax again.
11 Years Experience
Online in Texas
(Online Only)
Stress
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals experiencing high levels of stress, including overwhelm, burnout, and difficulty managing competing demands. My approach focuses on identifying the patterns and pressures contributing to stress while building practical tools for regulation, time management, and prioritization. I support clients in setting clearer boundaries, improving decision-making, and responding more effectively rather than reactively. Together, we work to create greater balance, increase resilience, and develop a more sustainable way of managing both personal and professional responsibilities.
13 Years Experience
In-Person in Dallas, TX 75219
Online in Texas
Stress
Stella Ihesiaba
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-BC
Stress from work, family, school, caregiving, or major life responsibilities can gradually affect emotional and physical well-being. I help individuals identify stressors, understand their responses, establish healthy boundaries, and develop practical coping strategies that support balance and resilience.
2 Years Experience
In-Person in San Antonio, TX 78253
Online in Texas
Stress
Krysten Aldape
Marriage and Family Therapist, LMFT
When you're stretched thin by work, family, and a hundred daily demands, stress stops being a motivator and starts wearing you down. I help you step back and see the full picture, what's driving the pressure, what's in your control, and what you can let go of. We'll build practical habits and boundaries so you can feel calmer, more balanced, and more like yourself again.
4 Years Experience
Online in Texas
(Online Only)
Stress
Felicia Mask
Licensed Professional Counselor, MA, LPC, CCTP
In today's fast-paced world, stress can feel like an inevitable part of life, but it doesn't have to consume you. As a specialist in counseling clients with stress, I offer a supportive and understanding space where you can explore the sources of your stress and develop effective coping strategies. Together, we'll identify the triggers that contribute to your stress and work to reframe your perspective, empowering you to manage life's challenges with resilience and ease. Using evidence-based techniques and mindfulness practices, we'll cultivate awareness and presence, helping you find balance and peace amidst the chaos. Whether you're grappling with work-related stress, relationship issues, or overwhelming responsibilities, I'm here to provide guidance and support as you navigate the path towards greater calm and well-being. You deserve to live a life free from the grip of stress, and I'm here to help you achieve that.
10 Years Experience
Online in Texas
(Online Only)
Stress
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Chronic stress can impact the mind, body, emotions, relationships, and overall quality of life. Many people become so accustomed to operating in survival mode that they lose connection with rest, presence, and themselves. Therapy can help identify the sources of stress, improve coping strategies, regulate the nervous system, and create a more balanced and sustainable way of living.
9 Years Experience
In-Person in Round Rock, TX 78664
Online in Texas
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
14 Years Experience
In-Person in Dallas, TX 75231
Online in Texas
Stress
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
People are under more chronic stress than ever before. Because of this, the central nervous system becomes imbalanced. The fight or flight branch gets stuck in overdrive. It can be a difficult cycle to break without awareness and the right help. Leslie has a two level approach to combating stress helping the nervous system to balance again. This creates a sense of peace and stability.
22 Years Experience
Online in Texas
(Online Only)
Stress
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Stress is an inevitable part of life, but how we navigate it makes all the difference. Healthy stress keeps us motivated, focused, and engaged, while chronic or overwhelming stress can weigh us down, deplete our energy, and follow us long after the stressful moment has passed. In our work together, we will explore how stress affects you physically and emotionally, develop somatic tools for regulation, and cultivate practices that support balance and resilience. My goal is to help you move through life’s challenges with greater ease, learning how to release tension, restore your energy, and reconnect with a sense of calm and strength.
18 Years Experience
Stress
Ricardo Garcia
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, NCC, LCDC-I
Stress is a normal part of life, but when it becomes constant, it can take a toll on your health, relationships, and happiness. I help people understand their stress, where it comes from, how it shows up in their bodies and minds, and what actually helps. We'll build practical coping skills, improve boundaries and time management, and address the underlying pressures that keep you running on empty. You don't have to white-knuckle your way through life.
1 Years Experience
Online in Texas
(Online Only)
Stress
Robin Britt
Counselor/Therapist, LPC-S
Everyone's stressed. That's almost become an excuse not to take it seriously — until your body forces you to.
Stress that doesn't get addressed doesn't just disappear. It shows up as tension you can't shake, sleep you can't get, a short fuse you can't explain, or a pervasive sense that you're always behind and never enough. Over time, chronic stress doesn't just wear you down — it affects your relationships, your health, and your ability to be present for the things that matter most.
I work with people who are carrying too much for too long — parents running on fumes, professionals juggling impossible demands, people in seasons of life where everything is happening at once and there's no margin left. We work together to slow down enough to understand what's actually driving the stress, what's in your control, and what genuinely needs to change versus what needs a different response.
This isn't about bubble baths and breathing exercises as a substitute for real support. It's about building a sustainable relationship with your own limits — learning to recognize your warning signs, set meaningful boundaries, and stop treating your own wellbeing as the last thing on the list.
For clients of faith, stress management and spiritual practice go hand in hand, and we can weave that in when it's meaningful to you.
You're allowed to need help. That's not weakness — it's how people actually get better.
24 Years Experience
In-Person in Keller, TX 76248
Online in Texas
Stress
Restore Life Counseling Service, LLC
Counselor/Therapist, LPC
Stress is a natural feeling of not being able to cope with specific demands and events. Stress can become a chronic condition if a person does not take steps to manage it. I can teach you to help manage your stress.
10 Years Experience
In-Person in Midlothian, TX 76065
Online in Texas
Stress
Pamela Brewer
Licensed Clinical Social Worker, MSW, Ph.D, LCSW-C,DCSW
Learning to identify stressors and ways to think about or manage or reduce or eliminate is a journey we can walk together. Part of stress management is limit setting - the thought of limit setting can , itself, feel stressful. But! You can choose how you wish to get to the place where your stress is lessened - and your emotional/physical/social health is improved.
41 Years Experience
Online in Multiple States
Alabama, Maryland, Texas, Virginia, Washington, D.C.
(Online Only)
Stress
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
7 Years Experience
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Hannah Warshowsky
Psychologist, PhD
Stress is a natural reaction to handle our fast paced world. Let's work together to reduce your stress!
10 Years Experience
In-Person in Little Rock, AR 72205
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Stress
Yazmine Castaneda
Licensed Professional Counselor, LPC
When life keeps demanding more than you have to give, stress stops being a push and starts being a weight. I help you step back and see the full picture, what's driving the pressure, what's in your control, and what you can let go of. We'll build practical routines and boundaries that give you room to breathe and feel like yourself again.
5 Years Experience
In-Person in San Antonio, TX 78228
Online in Texas