Online Trauma and PTSD therapists in Moab, Utah UT

Experiencing trauma can have lasting effects on your emotions, thoughts, and relationships. I specialize in helping adults, adolescents, and families who have experienced traumatic events, including childhood adversity, accidents, medical trauma, abuse, or other significant life stressors. Therapy provides a safe, structured environment to process distressing experiences, understand how trauma affects daily functioning, and develop coping strategies to regain control and stability. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and EMDR-informed strategies, tailored to each client’s needs and pace. In our work together, you will learn tools for managing anxiety, hypervigilance, intrusive thoughts, and emotional dysregulation. Therapy also focuses on rebuilding trust, enhancing self-compassion, and improving relationships that may have been impacted by trauma. My goal is to help clients move from surviving to thriving—reducing the hold of traumatic experiences while fostering resilience, empowerment, and a sense of safety in daily life. Recovery is a process, and I guide each client with compassion, structure, and clinically grounded support throughout the journey.  

As a licensed clinical psychologist specializing in trauma and PTSD, I provide compassionate and effective treatment for individuals who have experienced traumatic events. Those dealing with trauma or PTSD may also face challenges such as panic disorder, depression, substance use, suicidal thoughts, and avoidance. My approach, guided by evidence-based therapies like CBT, is customized to address each person's unique needs and support their journey toward healing.  

Trauma and PTSD can leave lasting effects on your sense of safety, emotions, and relationships. I work with individuals to gently process traumatic experiences, reduce distressing symptoms, and regain a sense of control and stability. Therapy offers a trauma-informed, supportive space to build coping skills, foster healing, and move forward with greater resilience.  

Working on trauma is very difficult. I commend all my clients who show up to do this kind of work. It's a long road and often starting therapy stirs things up and can make things more challenging for a short while. If you're plagued by trauma responses, please find a therapist you trust. These things don't typically just go away and there is a lot of evidence that trauma therapy works!  

Trauma can leave you feeling stuck, on edge, or disconnected from yourself and others. Even experiences from years ago can continue to affect your emotions, relationships, and sense of safety. Using EMDR and a warm, steady approach, I help clients process painful memories and reduce the emotional intensity of the past so you can feel more settled, supported, and present in your life today.  

Treating trauma has been a specialty of mine for almost 15 years. I mostly use Cognitive Processing Therapy to understand the impact trauma has had on you and your life and then we use skills to address the thoughts that are keeping you stuck in old patterns. We will talk about important themes like safety, trust, power/control, esteem, and intimacy as a part of your trauma patterns. Changing how you think about trauma can help you get unstuck and live in more peaceful ways.  

Trauma can leave you feeling stuck—like no matter what you do, you can’t move past the pain or the memories. Whether it’s from a past event or years of unresolved hurt, trauma affects more than just your thoughts. It can take a toll on your emotions, relationships, your body, and sense of self. But healing is possible, and you don’t have to do it alone. At Freedom to Heal Counseling, I specialize in helping you break free from the hold that trauma has on your life. Through EMDR (Eye Movement Desensitization and Reprocessing) and other trauma-focused therapies, we can gently process painful experiences and release their grip, helping you feel lighter, more in control, and able to move forward.  

My approach to trauma and PTSD therapy emphasizes healing from past experiences and regaining a sense of control over one’s life, using trauma-informed care and evidence-based techniques that address the root causes of distress. This method aims to foster resilience, promote recovery, and rebuild a sense of safety and trust in oneself and the world.  

The word trauma is often used only for the "Hollywood" version. Your brain responds with traumatic patterns of thought and behavior to many things it cannot understand and solve in the moment. If you think I am not good enough, I am not valued, I am a failure, it's not safe to feel, it's not safe to be me...all of those messages and more are a part of traumatic response. There are techniques that help reprocess those messages and lead to internal peace. "I am" is a powerful thought process that comes from post traumatic growth. That work is something we can do together.  

Trauma lives in our bodies, wreaking havoc on your nervous system, emotional reactivity, and relationships. Whether your trauma comes from early childhood experiences or a traumatic childbirth experience, we can work together to help you heal. I will help you tell your story in a setting of safety. If you prefer not to rehash what happened, we can help your body and mind process the lingering emotions, body sensations, and intrusive images using an eye movement therapy called Accelerated Resolution Therapy. This helps reduce symptoms in just a few sessions, often only one session. Clients says they are surprised at the quick relief from ART. Using traditional talk therapy or ART, we can continue to process what happened and help you learn to relate to the world in a different way, or help you prepare for future situations that are similar. Many women who have experienced traumatic births find ART helpful in enabling them to decide whether to have more children from a clear mind and not from a place of fear.  

I specialize in the assessment and treatment of PTSD and cPTSD. As mentioned elsewhere here, I utilize a multifaceted approach that is customized to the needs of each individual person I work with. When suitable, and with sufficient preparation, I emphasize EMDR as my treatment approach of choice.  

Trauma can leave lasting effects on how you think, feel, and relate to the world, but healing is possible. Trauma-informed therapy is a therapeutic approach that recognizes the impact of trauma on a person’s life and aims to create a safe, empathetic, and empowering environment to promote healing and recovery.  

When working with trauma I pull from EMDR, somatic approaches, and parts work. A primary goal of the work is to reduce shame and self-judgments, and for you to feel like you can understand and provide compassion to yourself. Through those processes, trauma can be transformed and your experience of yourself and those around you naturally reshaped.  

I specialize in trauma and PTSD. I am completely trained in EMDR as a tool to help, along with other trauma informed modalities such as IFS, EFT, Rapid Eye Technology, and CPT.  

Every year, more than 8 million people in the United States struggle with Post Traumatic Stress Disorder (PTSD) along with another 350 million people worldwide. PTSD can occur in people who have experienced or even witnessed a severe trauma, and it affects areas of the brain connected to managing difficult emotions, especially fear and anxiety. PTSD can create intense physical, emotional, and mental distress, and if left untreated, it can lead to long-term psychological and physiological damage. Thankfully, energy psychology – specifically acupoint tapping -- can help! More Potent Than Other Therapies Tapping on acupuncture points while bringing the memory of a traumatic event to mind sends signals to emotional centers of the brain, specifically the amygdala and other areas of the limbic system. This can counter the body's threat response. Acupoint tapping has been shown to reduce: Exaggerated responses to triggers Hyperarousal in the limbic system Insomnia Elevated levels of cortisol and other stress hormones Impaired immune functioning Distortions in learning and memory, and Imbalances between sympathetic and parasympathetic nervous system activity The 7 Advantages of Acupoint Tapping in the Treatment of PTSD Advantage #1: Fewer Treatment Sessions Cognitive-behavioral therapies are the treatment of choice in most conventional mental health settings. They average between 12 and 16 sessions for treating PTSD. Nonetheless, up to two-thirds of those completing the treatment still carry the PTSD diagnosis after treatment. Meanwhile, a study of the use of EFT for treating PTSD in a public health facility in Scotland authorized patients to receive up to 8 treatment sessions. Voluntary termination of treatment occurred, however, after an average of 3.8 sessions, with strong positive outcomes on post-treatment measures. A landmark study by Dawson Church and colleagues found that 86% of 49 war veterans no longer scored in the PTSD range after 6 hour-long EFT sessions. The study has been replicated with similar outcomes. Advantage #2: Lasting Results Studies reporting treatment effects for the use of acupoint tapping and energy psychology in PTSD typically show significant overall reductions in symptoms and their impact, and these improvements tended to stand the test of time. Advantage #3: Low Risk of Negative Side-Effects Existing evidence strongly suggests that energy psychology and acupoint tapping can be safely used to treat PTSD. Advantage #4: Minimal Training Needed A seasoned clinician can learn and begin applying a basic tapping protocol very quickly. Even people who don’t have extensive mental health backgrounds can be effective with the method as long as they understand the boundaries of their scope of service. For instance, several studies used life coaches rather than licensed mental health professionals to use tapping sessions in the treatment of PTSD and found they were nearly as effective. Advantage #5: Effective for Groups Unlike many psychotherapy methods that require one-on-one sessions, acupoint tapping can be highly effective when delivered to groups. This makes it suitable for combat battalions returning from deployment, refugees living in camps, caregivers returning from humanitarian missions, and children in classrooms. Advantage #6: Improves Quality of Life and Reduces Medical Costs When PTSD is not successfully treated, it produces adverse changes in the brain, and the impact extends beyond the patient and their family. If symptoms persist, the data shows increased lifetime hospitalization, disease burden, and medical costs. By helping people overcome PTSD, acupoint tapping positively impacts their quality of life and society's medical costs. Advantage #7: In-Person Sessions Not Required A study focused on the effects of EFT delivered by phone versus in-office sessions showed that just 6 phone treatment sessions could effectively alleviate clinical PTSD symptoms in 67% of patients. In another study, 26 women diagnosed with fibromyalgia showed significant improvement in symptoms such as pain, anxiety, depression, vitality, social function, activity level, and performance problems following their participation in an online EFT treatment program. This makes it possible to utilize electronic media to offer acupoint tapping treatments to underserved populations or others who cannot access conventional in-person therapy, such as military personnel in combat zones and those living in rural areas. For millions of people with PTSD, energy psychology -- specifically acupoint tapping -- offers much-needed hope and relief. As discussed in this article, acupoint tapping can help large numbers of people relatively quickly. It is a powerful intervention that is proving to be an effective antidote to living with the pain of PTSD. As a survivor myself, I've spent a lifetime studying the effects of trauma on the body and the brain. I specialize in helping people understand the ways trauma impacts their lives, their relationships and their emotional and behavioral experiences. Trauma takes place as a singular event or many events that overwhelm a person's ability to cope. Unresolved trauma is complicated and it causes many in-the-present life problems. This is confusing because we often have no idea why we are getting upset about something, feel certain ways or have unexplainable anger. Whether it be to heal with the impact of discrete traumatic events or complex interpersonal trauma, I use a combination of techniques from Energy Psychology such as Emotional Freedom Technique (or Tapping, as most people know it), Tapas Acupressure Technique, RIM Hypnotherapy, EMDR, Cognitive-Behavioral techniques, DBT, grounding and centering techniques and Shamanic soul retrieval to help you build safety and seIf worth. I teach emotion regulation skills and we use the therapeutic relationship itself so that you can feel more grounded and secure in connection with yourself and others.  

I specialize and am certified in evidence based therapies for trauma and PTSD.  

Trauma can stay with you long after the event is over — showing up as flashbacks, nightmares, anxiety, or a constant sense of being on edge. Many of my clients feel stuck in survival mode, unable to relax or trust that they are safe, even when life looks stable on the outside. In therapy, I provide a steady, compassionate space to process what you’ve been through, make sense of how it still affects you, and begin to release its grip. Over time, you can feel more grounded in your body, calmer in your mind, and more free to live fully in the present rather than being pulled back into the past.  

I believe we all have experienced adverse events, significant moments in life and undeniable little and big traumas that have defined how we view the world. My goal in working with clients who have experienced trauma and who are addressing Post-Traumatic Stress Disorder (PTSD) and Acute Stress Disorder (ASD) is to provide a gentle, slow approach to explore and reveal trauma, rewire the body and brain's response to the trauma and reconnect with our family, friends and the world-at-large again feeling safe and secure.  

Within the last 15 years, the concept of trauma has evolved to the extent that most people have a working understanding of this problem. My approach is to help people not only cope with the effects of trauma, but to also find relief through resolving the problem through improving self concept, adjusting cognitive perspectives, and revamping their emotional regulation process.  

Many of my clients come with trauma histories and are looking to better understand how trauma has affected their experiences, especially relationship experiences. I work to help clients understand how trauma affects the brain and body using polyvagal and somatic therapies. I specialize in interpersonal trauma as well as a chronic stress and complex trauma.