Online Self Esteem therapists in Richlands, Virginia VA
We are proud to feature top rated online Self Esteem therapists in Richlands. We encourage you to review each profile to find your best match.
Self Esteem
Dr. Lyndsay Elliott
Psychologist, PsyD.
Low self-esteem rarely announces itself directly — it shows up in the relationships you settle for, the opportunities you talk yourself out of, the relentless inner critic that measures everything you do and finds it lacking. As a licensed clinical psychologist with 20+ years of experience, I help adults identify and challenge the deep-rooted beliefs driving low self-worth, self-doubt, perfectionism, people-pleasing, and chronic self-criticism. Using cognitive-behavioral therapy, psychodynamic insight, and trauma-informed care, I work with clients to build genuine, lasting self-confidence, self-compassion, and a stronger, more secure sense of identity. Telehealth therapy for self-esteem available across 40+ states.
21 Years Experience
Online in Richlands, VA (Online Only)
Self Esteem
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
In my sessions as a therapist, I often utilize acceptance and commitment therapy (ACT) to help clients build self-esteem by encouraging them to embrace their thoughts and feelings while committing to meaningful actions aligned with their values. Additionally, cognitive behavioral therapy (CBT) allows us to explore and challenge negative thought patterns, fostering a healthier self-perception for individuals. I also integrate culturally sensitive, person-centered, and relational approaches to tailor the treatment to clients' unique cultural background and interpersonal dynamics, ensuring a holistic and effective therapeutic experience.
4 Years Experience
Online in Richlands, VA
Self Esteem
Heather Watson-Perez
Psychologist, PhD
I support clients in building a stronger, more stable sense of self-worth. Therapy focuses on identifying negative self-beliefs, improving self-talk, and developing confidence across different areas of life. My goal is to help clients feel more secure, capable, and comfortable in who they are.
21 Years Experience
Online in Richlands, VA
Self Esteem
Dr. Lindsay Perrin
Psychologist, Ph.D.
Many people struggle with self-doubt, harsh self-criticism, or feelings of not being "good enough," whether in school, at work, in relationships, or other areas of life. These experiences can make it difficult to recognize your strengths, trust yourself, and pursue the life you want.
In therapy, we'll work together to better understand the beliefs and experiences that have shaped your self-esteem and identify the patterns that may be keeping you stuck. Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll challenge unhelpful thought patterns, build self-compassion, and develop practical strategies to help you feel more confident, resilient, and authentic in your daily life.
14 Years Experience
Online in Richlands, VA (Online Only)
Self Esteem
Lisa Panelo
Licensed Clinical Social Worker, MS, LCSW, CTMH
Struggling with self-esteem can make it hard to feel confident, set boundaries, or fully embrace who you are. Therapy provides a supportive space to explore the beliefs and experiences that have shaped how you see yourself. Together, we’ll work on building self-compassion, recognizing your strengths, and creating a stronger, more confident sense of self.
19 Years Experience
Online in Richlands, VA (Online Only)
Self Esteem
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in self-esteem, my approach to therapy is focused on fostering a sense of worth, confidence, and self-compassion in individuals. Through evidence-based interventions such as cognitive-behavioral therapy (CBT), narrative therapy, and strengths-based approaches, I help clients identify and challenge negative self-beliefs while building on their strengths and achievements. By exploring past experiences, societal influences, and interpersonal dynamics, we work collaboratively to address underlying factors contributing to low self-esteem. Additionally, I teach practical techniques for assertive communication, setting boundaries, and practicing self-care to promote self-empowerment and resilience. My goal is to support individuals in developing a more positive self-concept, enhancing their overall well-being, and navigating life with greater confidence and authenticity.
26 Years Experience
Online in Richlands, VA
Self Esteem
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
On the outside, you're swimming right along. On the inside, you feel like a fraud. A failure. Any minute now, someone might find out who you really are.
Ouch! It's so exhausting to keep beating yourself up and hiding that you're beating yourself up. Let's break that cycle. I work with folks to examine where this pattern came from, and how we can change those underlying beliefs to help you learn to love yourself. You deserve love. You deserve connection. You deserve healing. Let's get to work.
7 Years Experience
Online in Richlands, VA (Online Only)
Self Esteem
Camille Larsen
Licensed Professional Counselor, LPC, LAC
Do you struggle with letting people take advantage of you, expecting you to sacrifice to the point that you barely exist? Do you feel terribly guilty if you say, "no" or change your mind? Are you in a pattern of abuse? There is hope.
Often, messages about self-worth start in childhood. Using evidence-based therapy methods, we'll identify where you learned to accept maltreatment, heal the pain of those experiences, and apply new, positive self-beliefs to the expectations of standards for how others can treat you.
10 Years Experience
Online in Richlands, VA
Self Esteem
Reshma Rampersad
Psychologist, Psy.D.
My approach to self-esteem focuses on helping you develop a compassionate and empowered relationship with yourself. Through a blend of cognitive restructuring, self-compassion practices, and confidence-building exercises, we work to challenge negative self-beliefs and replace them with a more authentic and positive self-view. Together, we create a supportive space where you can explore your strengths, overcome self-doubt, and cultivate lasting self-worth.
7 Years Experience
Online in Richlands, VA (Online Only)
Self Esteem
Mind Body Connections
Counselor/Therapist
Self esteem is at the core of all humans. If your self esteem was negatively impacted by early attachment issues, traumas, bullying, unhealthy family of origin relationships or something else, we will explore this with you and unburden the pain that your younger parts hold as a result. We will support your Core Self in bringing compassion into your system in order to restore your worth and value.
28 Years Experience
Online in Richlands, VA
Self Esteem
Jill Morris
Psychologist, PhD, LP
Is self-doubt, negative thoughts about yourself, or worries about people's perceptions of you getting in your way of doing the things that you would like to do? Working on increasing self esteem in therapy can be incredibly helpful. Together, we will identify what stories you have about yourself that may be negatively impacting your confidence and self esteem and work to acknowledge the many strengths that you have.
12 Years Experience
Online in Richlands, VA
Self Esteem
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I want to be happy; I want to feel better; I want to feel good about myself. Many people come in with these goals but feel hopeless about finding a path toward them. I hold a specialization in positive psychology, and a focus on esteem, worth, and meaning is deeply embedded in all of my work. I work with many people who are struggling to feel good about themselves or their lives and hoping for better.
6 Years Experience
Online in Richlands, VA
Self Esteem
Joshua Redding
Licensed Professional Counselor, LPC
It can seem like you are the only one who struggles with feeling bad about yourself. I promise you are not alone and it's a common feeling to believe that you aren't 'good enough.' Even if it happens infrequently, therapy can help you understand why this might be the case. Consider booking a free 30-minute consult to explore more.
13 Years Experience
Online in Richlands, VA (Online Only)
Self Esteem
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Self Esteem refers to how we feel about ourself. Rational emotive behavior therapy and cognitive behavior therapy help individuals recognize the connection between their low self and how their negative beliefs and self talk impact the way they feel about themselves. Once you understand the thought-feeling connection, you will learn a variety of ways to change the way you think, feel and act. You will learn to challenge and replace unheatlhy thoughts and beliefs with more desirable one and guided into taking positive steps in your life. Ultimately, you will learn to accept yourself unconditionally with all your strengths AND weaknesess.
51 Years Experience
Online in Richlands, VA (Online Only)
Self Esteem
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
This is such a fun one to work on. We will discuss barriers to your self-esteem in the past and envision change. We will incorporate little micro-changes or experiments in between sessions.
3 Years Experience
Online in Richlands, VA
Self Esteem
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services provides supportive, strengths‑based care for individuals working to improve self‑esteem, helping clients challenge negative self‑talk, build confidence, and reconnect with their inherent worth. We offer tools that promote resilience, self‑compassion, and healthier internal narratives.
12 Years Experience
Online in Richlands, VA
Self Esteem
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Self-Esteem Enhancement services are tailored to individuals looking to foster a positive self-image, improve self-respect, and build confidence in their abilities. Recognizing the profound impact that self-esteem has on one’s overall well-being and success, our personalized support and therapeutic techniques strive to empower individuals to overcome negative self-perceptions and embrace their intrinsic worth.
Empowering Techniques and Support
* Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns to cultivate a healthier and more positive mindset.
* Assertiveness Training: Developing skills to communicate needs, desires, and boundaries effectively and with confidence.
* Mindfulness and Self-Compassion Practices: Encouraging practices that promote present-moment awareness and self-kindness, reducing self-judgment and criticism.
* Strengths-Based Therapy: Focusing on individual strengths and accomplishments to boost self-confidence and self-efficacy.
* Group Workshops and Seminars: Providing a community-based learning environment to develop self-esteem through shared experiences and peer support.
Goals of Self-Esteem Enhancement
Our Self-Esteem Enhancement aims to:
* Overcome Negative Self-Image: Replace critical and adverse self-perceptions with affirming and balanced views of oneself.
* Build Confidence and Self-Resilience: Foster a sense of confidence in one’s abilities and resilience in facing challenges.
* Promote Self-Acceptance: Cultivate an attitude of acceptance towards oneself, embracing both strengths and vulnerabilities.
* Enhance Daily Functioning and Social Interactions: Improve overall quality of life, including interpersonal relationships and professional endeavors, through increased self-esteem.
* Encourage Self-Discovery and Personal Growth: Support individuals in exploring their potential and pursuing personal goals with a renewed sense of self-belief.
Boosting self-esteem is a journey of self-discovery and growth, requiring patience, commitment, and support. Our Self-Esteem Enhancement services are designed to provide the guidance and tools necessary for individuals to embark on this transformative journey. Through evidence-based techniques and compassionate care, we aim to empower individuals to recognize their value, build a positive self-image, and lead fulfilling lives grounded in self-respect and confidence.
9 Years Experience
Online in Richlands, VA
Self Esteem
Cheryl S Rubenstein
Psychologist, PhD
Self esteem affects every aspect of your life. If it is something you are struggling with, I invite you to talk with me to see if we might be a good fit in helping you feel better about yourself and seeing yourself more realistically.
19 Years Experience
Online in Richlands, VA
Self Esteem
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Low self-esteem can feel like a constant inner critic telling you you’re not enough. Over time, this can impact relationships, work, and how you see yourself. In therapy, I help you quiet that critical voice, build self-compassion, and connect with your strengths so you can feel more confident and grounded in who you are. Together, we’ll work on creating a healthier, kinder relationship with yourself.
4 Years Experience
Online in Richlands, VA
Self Esteem
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Low self esteem is often the result of old parts of ourselves trying to keep us small in order to keep us safe from criticism. Through IFS-informed work and working to align with your values, we update these old beliefs and help you recognize the inherent worth that has been there all along. We focus on building a resilient sense of self-worth that isn't dependent on external validation.
4 Years Experience
Online in Richlands, VA
Self Esteem therapists in Richlands, Virginia Statistics
Self Esteem therapists in Richlands, Virginia average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (89%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$206
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 89% | Anxiety or Fears |
| 83% | Depression |
| 78% | Stress |
| 66% | Trauma and PTSD |
| 61% | Loss or Grief |
| 61% | Social Anxiety |