Online Self Esteem therapists in Sudley, Virginia VA
We are proud to feature top rated online Self Esteem therapists in Sudley. We encourage you to review each profile to find your best match.
Self Esteem
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Low self-esteem doesn’t always look like insecurity—it can show up as chronic self-doubt, imposter syndrome, perfectionism, or the quiet belief that you’re never quite “enough.” Whether you're navigating a personal transition, professional pressure, or long-standing patterns of self-criticism, I offer structured, evidence-based support to help you rebuild a more grounded and compassionate sense of self.
My approach integrates Cognitive Behavioral Therapy (CBT), Schema Therapy, and Acceptance & Commitment Therapy (ACT) to address the core beliefs and behavioral patterns that sustain low self-worth. We’ll explore how early experiences, internalized narratives, and current stressors shape your self-concept—and develop practical tools to challenge distortions, clarify values, and build authentic confidence. For clients managing high-functioning anxiety or perfectionism, I also offer targeted psychoeducation and values-based decision support.
Therapy is collaborative, nonjudgmental, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone quietly struggling behind a polished exterior, we’ll build a roadmap that honors your history and equips you for growth.
33 Years Experience
Online in Sudley, VA (Online Only)
Self Esteem
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in self-esteem, my approach to therapy is focused on fostering a sense of worth, confidence, and self-compassion in individuals. Through evidence-based interventions such as cognitive-behavioral therapy (CBT), narrative therapy, and strengths-based approaches, I help clients identify and challenge negative self-beliefs while building on their strengths and achievements. By exploring past experiences, societal influences, and interpersonal dynamics, we work collaboratively to address underlying factors contributing to low self-esteem. Additionally, I teach practical techniques for assertive communication, setting boundaries, and practicing self-care to promote self-empowerment and resilience. My goal is to support individuals in developing a more positive self-concept, enhancing their overall well-being, and navigating life with greater confidence and authenticity.
26 Years Experience
Online in Sudley, VA
Self Esteem
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
Low self esteem is deeply painful and one is often filled with shame about who he/she/they is(are).
It is helpful to understand the context of low self esteem in helping to rewire the brain and the messages that it carries about oneself.
28 Years Experience
Online in Sudley, VA
Self Esteem
Support Systems, Inc.
Licensed Professional Counselor, LPC, PhD, NCC, ACS
Support Systems provides counseling and support to increase self-esteem and gain confidence to achieve your goals and dreams
19 Years Experience
Online in Sudley, VA
Self Esteem
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
This is such a fun one to work on. We will discuss barriers to your self-esteem in the past and envision change. We will incorporate little micro-changes or experiments in between sessions.
3 Years Experience
Online in Sudley, VA
Self Esteem
Arroyo Psychological Services
Psychologist
We help clients build confidence, self-acceptance, and inner strength. Therapy encourages self-compassion and empowers individuals to embrace their worth and potential.
9 Years Experience
Online in Sudley, VA
Self Esteem
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
-AAutumnleaf Group offers virtual sessions for clients located in Virginia, DC, Maryland and Colorado as well as in-person sessions in Virginia. Our multi-faceted specialties include attachment and trauma, EMDR, grief and loss, CBT, and financial social work. We work with clients experiencing a variety of issues to include readiness to disrupt old patterns that no longer serve you, trauma, relationships, stress, loss, grief, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles and adjustment issues.
20 Years Experience
Online in Sudley, VA
Self Esteem
South Psychology
Psychologist, PhD
At South Psychology, we understand the profound impact of self-esteem on overall well-being. Our compassionate team of therapists offers evidence-based therapy and assessments tailored to individuals of all ages—children, teens, and adults.
Why Choose South Psychology for Self-Esteem?
Expert Guidance: Our skilled therapists specialize in self-esteem enhancement. We address feelings of inadequacy, self-doubt, and negative self-perceptions.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A balanced approach ensures lasting results.
Customized Care: Whether you’re a child navigating school challenges, a teen facing peer pressure, or an adult seeking self-improvement, we’re here for you.
Safe and Supportive Environment: We create a confidential space where you can explore your self-worth and build resilience.
Our Self-Esteem Services Include:
Individual Therapy: Uncover underlying beliefs, challenge negative thoughts, and cultivate self-compassion.
Assessments: Evaluate self-esteem levels and identify areas for growth.
Skills Building: Learn practical strategies to boost confidence and self-image.
Group Workshops: Connect with others on a similar journey and share insights.
8 Years Experience
Online in Sudley, VA
Self Esteem
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Low self-esteem can influence the way you view yourself, your relationships, and your ability to pursue goals. Therapy can help you identify and challenge the beliefs that keep you feeling stuck, develop greater self-compassion, recognize your strengths, and build confidence that is rooted in authenticity rather than external validation.
4 Years Experience
Online in Sudley, VA
Self Esteem
Reshma Rampersad
Psychologist, Psy.D.
My approach to self-esteem focuses on helping you develop a compassionate and empowered relationship with yourself. Through a blend of cognitive restructuring, self-compassion practices, and confidence-building exercises, we work to challenge negative self-beliefs and replace them with a more authentic and positive self-view. Together, we create a supportive space where you can explore your strengths, overcome self-doubt, and cultivate lasting self-worth.
7 Years Experience
Online in Sudley, VA (Online Only)
Self Esteem
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Low self-esteem can feel like a constant inner critic telling you you’re not enough. Over time, this can impact relationships, work, and how you see yourself. In therapy, I help you quiet that critical voice, build self-compassion, and connect with your strengths so you can feel more confident and grounded in who you are. Together, we’ll work on creating a healthier, kinder relationship with yourself.
4 Years Experience
Online in Sudley, VA
Self Esteem
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
Self-esteem can be a tenuous experience that is constantly at risk if we define ourselves by success/failure.
17 Years Experience
Online in Sudley, VA
Self Esteem
Tracey Knows
Licensed Professional Counselor, LPC
Struggling with self-esteem can make it difficult to trust yourself, set boundaries, and feel confident in your own skin. I help clients uncover the root of their self-doubt, challenge negative self-talk, and build a more compassionate relationship with themselves. Through mindfulness, cognitive reframing, and self-empowerment techniques, I guide individuals toward a stronger sense of self-worth and inner confidence. My approach focuses on shifting deeply ingrained patterns and fostering a mindset that embraces growth, authenticity, and self-acceptance.
10 Years Experience
Online in Sudley, VA (Online Only)
Self Esteem
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you struggle with self-esteem, you may find yourself doubting your worth, second-guessing your decisions, or relying on others’ approval to feel okay about yourself. You might be highly capable, yet still feel “not good enough,” focusing on your mistakes while discounting your strengths. Over time, this can affect your confidence, relationships, and willingness to go after what you truly want.
I help clients build a stronger, more stable sense of self that doesn’t depend on constant external validation. Using Cognitive Behavioral Therapy (CBT), we identify and shift the negative thought patterns and beliefs that undermine your confidence. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to change the internal dialogue and emotional responses that reinforce self-doubt. I also incorporate Acceptance and Commitment Therapy (ACT) to help you take action in alignment with your values, even when confidence isn’t fully in place.
What’s often missing isn’t ability—you likely already have the skills and qualities needed to succeed. What’s missing is an internal foundation of self-trust and a way to interrupt the automatic self-criticism that keeps you feeling small or uncertain. Without that shift, self-doubt continues to influence how you think, feel, and act.
The fact that you’re here suggests you’re ready to see yourself differently. If you’re willing to approach this in a new way, I can help you develop greater self-confidence, reduce self-doubt, and build a more secure, consistent sense of self.
27 Years Experience
Online in Sudley, VA
Self Esteem
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Self-esteem is complicated, and we should talk to see if my training is the right approach for you. But when people feel unsafe or anxious within their own bodies, it can be pretty easy to start looking at yourself with wariness, judgment, or shame.
Somatic Experiencing in this case seeks to help you feel safer in your body, to handle any old feelings of danger so you can feel more vital and alive. Dare I say, we can even take small steps towards enjoying the feeling of life.
Once there is enjoyment, and awareness of that enjoyment, self-esteem starts looking much less fixed.
11 Years Experience
Online in Sudley, VA (Online Only)
Self Esteem
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health or other status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Sudley, VA
Self Esteem
Esra Nihan Bridge
Marriage and Family Therapist, MA, LMFT
Self-esteem work helps individuals recognize their inherent worth, break free from self-blame, and build the confidence needed to create healthier, more fulfilling relationships.
19 Years Experience
Online in Sudley, VA (Online Only)
Self Esteem
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Do you struggle with low self esteem? Does negative self-talk keep you from living your life? I can help you increase self compassion and learn to live with more positive self regard.
12 Years Experience
Online in Sudley, VA
Self Esteem
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in increasing your self-esteem. Grappling with thoughts of self-doubt can be crippling and prevent you from living the life you truly want to live. Working with one of our clinicians can help you identify the factors related to these challenges and assist you in developing your self-esteem.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
14 Years Experience
Online in Sudley, VA
Self Esteem
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Low self esteem is often the result of old parts of ourselves trying to keep us small in order to keep us safe from criticism. Through IFS-informed work and working to align with your values, we update these old beliefs and help you recognize the inherent worth that has been there all along. We focus on building a resilient sense of self-worth that isn't dependent on external validation.
4 Years Experience
Online in Sudley, VA
Self Esteem therapists in Sudley, Virginia Statistics
Self Esteem therapists in Sudley, Virginia average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (89%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$206
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 89% | Anxiety or Fears |
| 83% | Depression |
| 78% | Stress |
| 66% | Trauma and PTSD |
| 61% | Loss or Grief |
| 61% | Social Anxiety |