Online Depression therapists in Brecon, Wales Wales, United Kingdom UK
We are proud to feature top rated online Depression therapists in Brecon. We encourage you to review each profile to find your best match.
Depression
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex I have worked for over 20 years with high support mental health needs, I have researched and studied the impacts of depression and techniques to support people who suffer from this condition
20 Years Experience
Online in Brecon, Wales
Depression
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I'm Emma, an integrative transpersonal practitioner dedicated to guiding you on a journey of self-discovery and healing. Through a blend of hypnotherapy, breathwork, meditation, Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), and spiritual coaching, I create a compassionate safe space for you to reconnect with your innate wisdom. If you’re feeling disconnected, stuck, or lost in darkness, I’m here to walk beside you with compassion and care. I support you in reconnecting with your inner vitality, gently shifting the inner patterns that hold you back. Through transpersonal and integrative therapies, we create room for meaning, joy, and renewed purpose. You are not broken—you are becoming whole again. You have everything that you need to find the peace within, I just help you to access the inner resources that you already possess.
4 Years Experience
Online in Brecon, Wales
Depression
Dr Jacob Ellwood
Psychologist, PsychD, Cpsychol
Depression can be debilitating and cause us to lose hope that we will ever be 'normal' or content again. To help my clients through their depression I use a combination of approaches, including CBT, behavioural activation and mindfulness, all proceeding from an empathic, person-centred base.
14 Years Experience
Online in Brecon, Wales
Depression
Rachel Bates
Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology
Depression is a feeling of a low mood that can last for a long time and affect everyday life. It can fill one with despair and hopelessness, guilt and worthlessness, leaving a sense of a lack of motivation and exhaustion. It can affect one's self-esteem, sleep, appetite, sex drive and physical health. In severe cases, depression can make one feel suicidal and this can be life-threatening.
21 Years Experience
Online in Brecon, Wales
Depression
Well on the Way
Therapist, Reichian Therapy (Character Analysis & Bodywork), Ecotherpay, Family Constellations, Touch for Health Kinesioogy, Natural Healing, Accredited facilitator of the Work that Reconnects
‘This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the trauma of our world. So don’t be afraid of the anguish you feel, or the anger or fear, because these responses arise from the depth of your caring and the truth of your interconnectedness with all beings.’ Joanna Macy
My work aims for restorative connections, restoring resileince, and finding joy and gratitude in our embodiment and in Nature.
44 Years Experience
Online in Brecon, Wales
Depression
Jayne Batten
Counsellor/Therapist, MSc, CT, MPCC, MBACP
Depression is more significant than just sadness. It lasts longer, and because it can affect people’s lives in many different ways, from their energy levels, ability to focus or work, their ability to eat and sleep, their anxiousness, irritability, emotionality, and their relationships, it can feel more frightening. Talk therapy has been shown to be highly effective for helping people to overcome depression, it helps people find ways to cope with everyday stressors. Talk therapy helps us to gain a new perspective on our problems, find our voice and begin to ask for what we need.
8 Years Experience
Online in Brecon, Wales
Depression
Claire de la Varre
Therapist, PhD, HGDipP
Depression or a persistent low mood can manifest as disrupted sleep, lack of motivation, chronic tiredness, sadness, crying spells, low energy, an inability to take care of yourself, and withdrawal from friends or activities that used to bring you pleasure. But there are strategies that will lift depression and prevent it from happening in the future. Learn about what is happening in your brain and body when you experience depression, and what you can do about it. My kind and non-judgemental approach will connect you to your own innate resources
18 Years Experience
Online in Brecon, Wales
Depression
Karine Flynn
Psychologist, MSc, GMBPS
Depression often involves a profound disconnection from the body - a flatness or numbness that makes even basic engagement feel effortful. This work doesn't ask you to feel more before you're ready. It works gently with what's present - however little that might be - and creates the conditions for aliveness to return at the body's own pace, rather than on a timeline that adds another layer of pressure.
PS: For clients experiencing depression, I work outside the programme format - at your pace, without a fixed sequence or timeline.
23 Years Experience
Online in Brecon, Wales
Depression
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
I am an integrative counsellor drawing on a number of methods to help them overcome or manage issues such as depression . I have a holistic view of mental health and wellbeing helping clients to look after their mental, physical, spiritual and emotional health to work through their depression and thrive in life. Depression does not need to be a life sentence and recovery is possible! I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.
9 Years Experience
Online in Brecon, Wales
Depression
Fiona Corbett
Registered Psychotherapist, Higher Diploma Psychodynamic Psychotherapy, Diploma Humanistic Counselling, EMDR Consultant
Using evidence-based practice I aim to support you to identify ways of raising mood, and esteem to help with depression.
18 Years Experience
Online in Brecon, Wales
Depression
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Feelings of low mood and depression can strongly impact the way a person feels about themselves, the people around them and the world in general. Like anxiety, depression can be extremely debilitating. I specialise in treating these experiences by first attempting to make sense of where the distressing feelings come from.
11 Years Experience
Online in Brecon, Wales
Depression
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
In dealing with depression, first of all, I help my clients to manage their physical symptoms of depression. When you are depressed, you have no energy to do anything, but the only way to deal with depression is to try to stay active. Not just active, but also relaxed. We will start slowly, step by step increasing your activity, improving your motivation and identifying automatic negative thoughts.
17 Years Experience
Online in Brecon, Wales
Depression
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Depression is often an expression of emotional loss, internal conflict, and blocked vitality rather than a problem to be treated only at the level of symptoms. My work integrates psychoanalytic exploration, somatic awareness, and hypnosis to understand how sadness, withdrawal, and numbness are shaped by early relational experience and lived in the body. Together, we work toward restoring emotional movement, self-understanding, and a renewed capacity for connection and aliveness.
7 Years Experience
Online in Brecon, Wales (Online Only)
Depression
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I work with clients to find root causes of their depression and lead them through to clarity and energetic rebalancing. RTT Rapid Transformation Therapy is a tool I especially love to use for depression. It helps patients tremendously.
11 Years Experience
Online in Brecon, Wales (Online Only)
Depression
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
Helplessness, hopelessness, low energy and no motivation can be ways our nervous system deals with overwhelm from the past or present. These can be part of a protective, learnt state- wanting to do nothing, to seemingly switch off or 'go dark'. Working with depression in therapy, we don't just talk about what's going but learn how you come 'back to life' at your own pace. I take a multi-dimensional approach to helping you uncover the roots of your depression, looking at physical, energetic, mental and emotional levels.
14 Years Experience
Online in Brecon, Wales
Depression
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults experiencing depression, including persistent low mood, loss of motivation, emotional numbness, or a sense of disconnection from themselves and their lives. Depression often develops in response to long-standing patterns, life events, or internal pressures, and can narrow perspective over time.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to understand how depressive states are organised internally and what they may be responding to. Rather than focusing on quick solutions or positive thinking, the work centres on making sense of experience and gently widening possibilities. Sessions may involve conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Brecon, Wales
Depression
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
If you are feeling low, or depressed I can help you by integrating behavioural, cognitive and interpersonal approaches with relaxation, visualisation and guided imagery techniques. Contact me for a free consultation to feel more motivated, with a clear plan how to begin to solve your problems. Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or not. Research shows that people most likely to suffer depression are those who react to adversity by taking it personally, seeing all areas of their lives as blighted by it, and the misery as going on forever. Depression is always a second and unnecessary problem, and just makes problematic circumstances worse. This is good to know because it means that, instead of feeling helpless or hopeless, people can learn to take back control over their lives. They may not be able to change certain circumstances but they always have options about how they react to them.
The symptoms of depression include low mood, loss of interest or pleasure in usual activities, loss of appetite and energy, sleep disturbance, feeling agitated or lethargic, worthless or guilty, difficulty in thinking straight and having repeated thoughts about suicide. Antidepressant drugs may help some people because they lift levels of a ‘feel-good’ chemical in the brain; unfortunately, they do nothing to change the underlying circumstances or thinking patterns that led to the depression. Depression is always related to unmet essential emotional needs and that is why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so successful.
Depressed people may seem deflated and flat but, in actual fact, they have raised levels of a stress hormone called cortisol, which means that they are in a state of constant high emotional arousal. When our emotions are aroused we can’t think rationally, so this is why people deep in the grip of depression can’t concentrate well or even make simple decisions. Learning simple relaxation techniques to calm themselves down will start reducing those cortisol levels.
The main reason that depressed people are so emotionally aroused is that they spend a vast amount of time worrying about the future or beating themselves up about past events. Perhaps they still feel guilty about something that happened recently – or years ago; perhaps they are frightening themselves with dire ‘what if?’ scenarios (likely or unlikely), in which loved ones encounter dangers or they themselves lose their jobs or their homes; perhaps they feel beaten down by chronic pain or anger (“Why did this have to happen to me?” “How could he have been so cruel?”); or maybe they experience a combination. They also have a huge tendency towards negative thinking – “I’ll never be good enough”; “I’ll never cope”; “nothing ever goes right”; “the pain will only get worse”. All this kind of negative imagining and thinking saps an enormous amount of energy – and makes people utterly miserable.
Far from feeling more refreshed after a night’s sleep, most people with depression wake up next day still exhausted and feeling totally unmotivated. It is hard for them to get out of bed and do anything at all. We now know why this happens. Psychologist and co-founder of the human givens approach Joe Griffin carried out research over many years which showed that, when we dream at night, we are discharging unexpressed emotional arousals from the previous day. If earlier we were upset about something our spouse did or didn’t do, but kept it to ourselves, we would later dream that out, perhaps in the form of getting angry with someone else (dream content is never straightforward); that would have the desired effect of lowering our levels of emotional arousal, so that we can start next day afresh, even though we are unlikely to remember we had the dream. (If we did express our feelings with our spouse at the time, we wouldn’t need to dream about it. And, of course, if we wake up and remember what our spouse did or didn’t do, we may get emotionally aroused about it all over again, requiring more dream discharge that night, if we still don’t resolve it.)
17 Years Experience
Online in Brecon, Wales
Depression
Eric C Bettelheim
Registered Psychotherapist, PhD, MSc., J.D., M.A. A.B. Member: BACP, BPC.
Those with depression often have turned anger against others against themselves or have internalised other's destructive feelings.
4 Years Experience
Online in Brecon, Wales
Depression
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
I can help you understand the patterns that maintain depression and gently challenge the thoughts that keep you stuck. Together, we’ll develop practical coping strategies, work on reconnecting with activities and people that matter to you, and address any underlying wounds or experiences that contribute to your depression. We’ll also pay attention to self-compassion—learning to treat yourself with the same kindness you’d offer a friend.
Depression can be isolating, but recovery doesn’t have to be a solitary journey. You don’t need to have it all figured out before reaching out. Wherever you are right now is a valid place to start.
15 Years Experience
Online in Brecon, Wales
Depression
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
May sound strange, but I view depression as a condition that requires deep investigation as opposed to treating, suppressing or distracting from. As a existentialist & humanist in my approach, I view depression as a crisis of meaning, freedom, and authenticity, often stemming from the despair of confronting life's inherent absurdity, mortality, and isolation. My invitation to you is to get intimate with your unique version of depression.
6 Years Experience
Online in Brecon, Wales
Depression therapists in Brecon, Wales, United Kingdom Statistics
Depression therapists in Brecon, Wales, United Kingdom average 15 years of experience and charge around ¤115 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (90%), and Self Esteem (76%).
Average years in practice
15 Years Experience
Average cost per session
¤115
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 90% | Anxiety or Fears |
| 76% | Self Esteem |
| 72% | Stress |
| 67% | Trauma and PTSD |
| 63% | Loss or Grief |
| 63% | Social Anxiety |