Online Trauma and PTSD therapists in Pembroke Dock, Wales Wales, United Kingdom UK
Find experienced online trauma and PTSD therapists in Pembroke Dock who provide testing, evidence-based treatment for trauma, post-traumatic stress disorder, and related challenges such as anxiety, depression, and stress. Compare detailed therapist profiles and connect with a provider that’s right for you.
PTSD/Trauma
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I have experience working with a lot of people who experienced trauma and PTSD. Either using the emotion code, or RTT, hypnosis and health coaching we navigate through the trauma and lead you to greater confidence, wellbeing and a sense of stability.
11 Years Experience
Online in Pembroke Dock, Wales (Online Only)
PTSD/Trauma
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Trauma can leave lasting imprints on the brain and body, showing up as anxiety, flashbacks, hypervigilance, or a sense of being stuck in the past. Healing is possible—your nervous system can be guided back into balance. In our work together, I use evidence-based approaches such as BWRT® and neuroscience-based therapies to gently release trauma patterns at their root. I also integrate HeartMath® techniques, which help regulate the stress response, restore heart–brain coherence, and build resilience. The goal is not to erase what happened, but to help you feel safer in yourself, regain control, and move forward with greater calm and strength.
16 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain clarity about how trauma impacts your life and move towards addressing it.
16 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I have an extensive background in trauma through my work with young people & adults around sexual abuse/assault, domestic violence & childhood trauma/neglect. My trauma informed practice gives me the basis for understanding & supporting people through trauma. My experience has helped me to understand that trauma is a very unique & individualized experience. For some people, trauma can appear small or unimportant (like a car accident) however to me, all trauma is experienced by the individual as traumatic for them, so whether it is perceived by others as small or unimportant it is important, & valid, for the person for whom the experience was traumatic. I have found that this understanding has been vital in my trauma work & has helped me to support people with all types of trauma. Building the therapeutic relationship, again, is important in this work to create a collaborative, safe & comfortable environment for my clients to share & heal.
18 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Healing Hands Counselling
Registered Psychotherapist, Sasha McBean, MBACP Accredited, MSc, BSc
Unfortunately we live in an imperfect world and you probably have had to just carry on and cope. Our experienced therapists will help minimise feeling triggered and provide one to one support on how to manage day to day.
13 Years Experience
Online in Pembroke Dock, Wales (Online Only)
PTSD/Trauma
Lisa Hawkins-Jack
Licensed Clinical Social Worker, LCSW, LMSW
I am fortunate to have been able to spend over 11 years working with victims of PTSD and early childhood trauma. I have had the pleasure of working with Multiple populations afflicted by this. This includes everyone from our military personnel after combat, to children in the foster care system
31 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Adverse childhood experiences (ACEs) are unfortunately way more common than many people think. A strong link has been found my many studies between ACEs and physical and mental health problems in later life. Traumatic experiences can also take place in adolescence and adulthood. For some, the impact is greatly distressing and life-limiting, such as in the cases of having post-traumatic-stress disorder.
Many of the people I have come to work with have lived through often multiple adversities and traumatic experiences, throughout their lives. I offer a confidential space where we can think together about the way such experiences have affected you and the parts of you that can change and develop in order to integrate and move on from past traumas.
16 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Rachel Bates
Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology
Emotional and psychological trauma can be the outcome of extraordinarily stressful events that involve a threat to life or safety. This can shatter one's sense of security, a feeling of being overwhelmed and isolated even if it does not involve physical harm. It is not the objective circumstances that determine whether an event is traumatic but the subjective emotional experience of it. Post-traumatic Stress is the stress that follows a traumatic event either during the first month after the event or even after a few months after the event. When the individual re-experiences or relives the traumatic event in the form of flashbacks, nightmares, repetitive and distressing images or sensations, sometimes involving bodily reactions such as sweating, pain, feeling sick or trembling, it can result with excessive guilt and/or shame. The psychological distress affects the physiological functions and this then becomes a vicious cycle.
21 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms a person's ability to cope. It can result from various experiences, including accidents, natural disasters, war, abuse and loss. PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event. Complex PTSD stems from prolonged or repeated trauma, often occurring during childhood - it includes symptoms of PTSD along with additional difficulties such as emotional regulation issues, dissociation and interpersonal problems. Somatic resources focus on the body and it's sensations, aiming to release trauma stored in the physical self. Techniques include breath work, movement, touch and awareness exercises. These methods help clients reconnect with their body, fostering a sense of safety and presence. Using parts work, based on the IFS model - an evidence based therapeutic model that views the mind as composed of multiple parts, each with their own perspective and roles. It's particularly effective for trauma as it helps clients understand and integrate fragmented selves. Healing occurs as clients learn to listen to and care for wounded parts, reducing the intensity of protector parts whose symptoms manifest as rigidity, avoidance or intense reactions and unwanted behaviours. Integration involves creating harmony among parts, leading to a more cohesive and balanced self. A trauma-informed approach is grounded in understanding and responding to the effects of trauma. It focuses on creating a safe and supportive environment, emphasising clients' strengths and resilience. Integration involves combining somatic resources, parts work, IFS and trauma-informed care in a flexible and client-centred way. This holistic approach addresses trauma's effects on the body, mind and spirit, fostering comprehensive healing. It is imperative that my clients feel safe and supported in our sessions. I cultivate a warm, non-judgmental environment, respecting your boundaries and pacing. Interventions are tailored to each person's unique needs, incorporating somatic exercises, parts work, IFS techniques, and trauma-informed principles as appropriate. Building resilience involves supporting my client's in developing coping strategies, enhance self-awareness and build supportive relationships.
22 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
PHOBIAS, PANIC ATTACKS AND POST-TRAUMATIC STRESS
The brain has an emotional alarm system designed to keep us safe. When people suffer from panic attacks, phobias or post-traumatic stress, it is because the system has gone into overdrive.
What happens is this. There is a small, structure in the brain, known as the amygdala (Greek for almond, which is its shape), that has access to our emotional memories and learned responses. It evolved in the distant past and its job is to match new circumstances to what is already in the store and alert us to anything that previously represented a risk and might do so again. In the distant past, this might have been a movement or flash of colour that could have signified an approaching predator. The amygdala would then have triggered changes to help the body get ready to fight or flee the danger – pounding heart, racing pulse, quick, shallow breathing, etc.
Now imagine this. A young woman, who has had a highly stressful day, is waiting in a long supermarket queue, worrying whether she’ll be out of the shop in time to catch the bus to school to collect her little girl. It is one pressure too many. The amygdala responds as if she is under threat and she starts to feel her heart pounding strangely and her breathing quickens. She becomes terrified that she is having a heart attack and that makes the symptoms escalate – her palms sweat; her chest feels as if it is bursting and she struggles to breathe. Soon she feels overwhelmed and may collapse or run out of the shop. The amygdala, fearful that this could happen again, files away the fact that there were bright lights and lots of people queuing when the ‘threat’ occurred. Then, when the woman is queuing in the post office the next day, the bright lights and queue may be sufficient for the over-vigilant amygdala to trigger another panic attack to deal with the new ‘threat’.
Phobias start the same way – the amygdala makes associations with what was going on when a person first felt threatened, not all of which may be relevant. So, while it is understandable that someone who is attacked by a vicious dog may well develop a fear of dogs generally, it could equally be the case that someone develops a fear of broken glass because, on a previous occasion, when they had had a panic attack, there was broken glass lying near to where they collapsed. Agoraphobia develops when someone is too frightened of panic attacks even to leave the house.
In the case of post-traumatic stress, someone who was in the back seat of a car when a collision occurred may find it frightening to travel in the back seat again but there may be other, unconscious, connections with the accident too, such as the smell of petrol. So the person may experience seemingly inexplicable panic when filling up their own car with petrol.
Fortunately, human givens practitioners are taught a simple and effective way to deal with all these circumstances. If a traumatic memory is causing panic attacks, phobias or post-traumatic stress, they can use a powerful, painless visualisation procedure, known as the rewind technique, to take the emotion out of the memory and enable the memory of the event to be stored away as history, instead of as one that continues to intrude on the present. The memory remains, and always will remain, a deeply unpleasant one but no longer is it emotionally arousing. This method can work swiftly and reliably even in the most extreme of cases.
17 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
Addressing trauma is something that therapy is excellent at addressing. Not always easy to confound but the scientific evidence is clear. Its frequently effective. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Georgina Lloyd
Counsellor/Therapist, MSW, LCSW
I offer specialised, evidence-based support for individuals experiencing trauma and post-traumatic stress. I work with both single-incident and complex trauma, using approaches such as Accelerated Resolution Therapy (ART) alongside other trauma-informed methods to help clients process distressing experiences, reduce symptoms, and restore a sense of safety and control.
6 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Traumatic experiences can leave deep emotional and physical imprints, affecting your sense of safety, trust, and connection. Whether your trauma is recent or from long ago, you may be experiencing flashbacks, anxiety, numbness, hypervigilance, or a feeling of being “stuck.”
I offer a calm, trauma-informed, culturally sensitive space where you can process your experience gently and at your own pace.
Together, we work toward restoring safety in the body, building emotional regulation, understanding triggers, and reconnecting with your inner strength and identity.
Healing from trauma is possible and you don’t have to do it alone.
8 Years Experience
Online in Pembroke Dock, Wales (Online Only)
PTSD/Trauma
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Trauma and PTSD i have studied this and trained in the Rewind Technique to support with PTSD and to go back to address specific traumas related to this. It can be hard to face the traumas we have experienced
20 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I help people who have experienced trauma or PTSD feel safe, supported, and empowered to reclaim their lives. Trauma can live in the body and nervous system long after the events have passed, affecting how we think, feel, and relate to the world. Using integrative, trauma-informed approaches — including hypnotherapy, breathwork, meditation, and gentle somatic techniques — I help you process and release stored tension, build resilience, and restore a sense of safety and agency. Together, we create a pathway toward healing that is paced, compassionate, and deeply personal.
4 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Ulrike Nau-Debor
Psychologist, CPsychol, AFBPsS, HCPC registered
It is so important to work on our trauma because healing and reclaiming one's life is possible. Find someone you feel safe with, who is compassionate and gentle. There is often a connection between childhood trauma and PTSD, so it is worthwhile to not only address recent events (if you are seeking help for a recent trauma) but also to explore any possible links to your past.
I sometimes use EFT (tapping) to help clients with their trauma, along with other modalities. One of the challenges can be reconnecting with one's body and starting to feel safe in it again.
If you suffer from flashbacks, it's crucial to process these memories and integrate them into your life story. You can learn different techniques for dealing with flashbacks and the overall anxiety and depression you may be experiencing.
One major aspect of trauma is that it isn't only about what happened, but also what we made it mean about ourselves and the world. What kind of belief systems did we create to make sense of what happened, how others reacted to it, and how we tried to cope with it? We carry these beliefs forward and continue living according to them, potentially harming or limiting ourselves.
This new belief system disconnects us from who we truly are and undermines our authenticity. To me, healing is about reclaiming your authentic self and living freely again.
22 Years Experience
Online in Pembroke Dock, Wales (Online Only)
PTSD/Trauma
Donna Collins
Registered Psychotherapist, BSc (hons), PGDip, SupervisionDip
Trauma, when held as energy in the body can bring unwanted reactions to present day events and feelings of being out of control and helpless. Working with your body to release this energy can help you to move forward in life. I will be able to support you so that you can start to feel less activated and calmer with a new found sense of a lighter and more possible future.
11 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
I understand that a traumatic event can constantly trigger thoughts of fear, shock, anger, restlessness, and sometimes horror. This often feels out of control. I will offer support and help on how to understand and manage this
14 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Dr George Booty. The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)
Registered Psychotherapist, Dr, DPsych, MA Couns, MA Psych, PG Dip Spvn
I am a psychotraumatologist and deal with Many people suffering PTSD C-PTSD, etc and have written extensively on this subject and teach in College too.
31 Years Experience
Online in Pembroke Dock, Wales
PTSD/Trauma
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
Trauma can profoundly shape how we relate to ourselves, others, and the world. Whether the result of a single overwhelming event or prolonged exposure to adversity, its impact can be felt emotionally, physically, and relationally. I work sensitively with people experiencing trauma and PTSD, offering a grounded and attuned space where safety and trust can develop over time. My approach integrates psychoanalytic and relational psychotherapy with somatic awareness, helping clients gently reconnect with their bodies, process painful memories, and move toward healing and greater self-regulation.
14 Years Experience
Online in Pembroke Dock, Wales
Trauma and PTSD therapists in Pembroke Dock, Wales, United Kingdom Statistics
Trauma and PTSD therapists in Pembroke Dock, Wales, United Kingdom average 15 years of experience and charge around ¤128 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (100%), Anxiety or Fears (89%), and Depression (84%).
Average years in practice
15 Years Experience
Average cost per session
¤128
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 100% | Trauma and PTSD |
| 89% | Anxiety or Fears |
| 84% | Depression |
| 80% | Self Esteem |
| 75% | Stress |
| 69% | Social Anxiety |
| 60% | Loss or Grief |