Online Internal Family Systems (IFS) therapists in Risca, Wales Wales, United Kingdom UK
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Risca. We encourage you to review each profile to find your best match.
IFS
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Rewiring unhelpful patterns through neuroscience based therapy and coaching - restoring balance, building resilience and helping you to be the best you can.
16 Years Experience
Online in Risca, Wales
IFS
Kamini Wood
Life Coach, FHH, CLC, CPM
You don't have to navigate life's challenges alone, no matter where you live.
Online coaching provides a flexible, personalized space to help you better understand yourself, overcome the patterns that are keeping you stuck, and create meaningful change. Whether you're struggling with burnout, anxiety, perfectionism, people-pleasing, communication, relationship challenges, or a major life transition, we'll work together to build greater self-trust, emotional resilience, and confidence.
My approach combines practical strategies with deeper self-discovery because lasting change happens when you understand not only what needs to change, but why those patterns developed in the first place. The goal is not to become someone different. It is to reconnect with who you are beneath the expectations, roles, and survival patterns that no longer serve you.
8 Years Experience
Online in Risca, Wales (Online Only)
IFS
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
My wife Adima and I see clients online around the world, especially in the UK and Australia, and offer you a FREE INTAKE TALK of approx. 25 mins, for us to ensure our approach is right for you. You are also welcome to contact Adima through our website.
Our work includes Talk Therapy, Spiritual Self-Inquiry, Eye-Reading and Transformational Body and Energy Healing, and exploring the Gene Keys.
I'm told I have the knack tof developing a strong sense of connection with our online clients. I have found over the last several years that a real connection is easier to achieve than one would imagine.
Strength is found in opening to one’s fear, one’s inner darkness. When you discover the wisdom and intelligence of the heart, you uncover the potential to stay open to the new and to the unknown and to transform.
29 Years Experience
Online in Risca, Wales (Online Only)
IFS
Candida Stevens - Therapist & Coach
Registered Psychotherapist, MHGI, MSc, CBT-I
I work with adults and young people who are outwardly capable but internally exhausted, stuck, or struggling to sustain confidence, focus, or good sleep. Many of the people I support are navigating burnout, life transitions, ADHD-related challenges, or a sense that their nervous system is simply under too much strain.
My approach is integrative and tailored. With training in both psychotherapy and coaching, I am able to adjust the balance of our work depending on what you need most — whether that is practical structure, emotional support, skills for regulation, or help creating meaningful change. Sessions are thoughtful, collaborative, and grounded in evidence-based practice, while remaining responsive to you as a whole person rather than a single issue.
Sleep is a central pillar of wellbeing and often underlies difficulties with mood, resilience, concentration, and confidence. Where appropriate, I work with Cognitive Behavioural Therapy for Insomnia (CBT-I), alongside broader nervous-system and behavioural approaches. I also draw on evidence-based methods for emotional regulation and decision-making, particularly when working with ADHD or periods of overwhelm.
I work primarily with adults and also support adolescents and young adults. I hold an enhanced DBS check.
People often come to this work wanting clarity, steadiness, and a way forward that feels both realistic and sustainable. My role is to help you understand what is happening beneath the surface and to support you in making changes that genuinely fit your life.
1 Years Experience
Online in Risca, Wales
IFS
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Video counselling offers a secure and convenient alternative to in-person sessions. It allows you to connect with your therapist face-to-face through a private video platform, from the comfort of your own space.
This option can be especially helpful if you have a busy schedule, live outside our local area, or prefer the flexibility of meeting without the need to travel. It also provides continuity of care when in-person sessions wouldn't be an option. Many clients find video sessions just as effective and meaningful as in-person therapy.
8 Years Experience
Online in Risca, Wales (Online Only)
IFS
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
If you’ve been struggling on your own for too long — through a breakup, life transition, or years of people-pleasing and self-doubt — I can help. Through trauma-informed virtual psychotherapy and coaching, I support adults in healing core beliefs, strengthening self-worth, and building clean, healthy boundaries. Through a secure virtual platform, I offer a safe and confidential space for you to move through your "stuff" and feel good again.
5 Years Experience
Online in Risca, Wales (Online Only)
IFS
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
I have been working online with remote distant clients since 2010. As soon as the Corona Virus lockdown hit us, I transferred all my existing clients to video conferencing, using a professional and secure telemedical package.
Contact me here to discuss how we can work together to help you. I only charge per individual session: perhaps one or two sessions would be sufficient to get you back on track, or perhaps you would prefer longer support. There is not a one size fits all approach, but I promise to work together with you compassionately and non-judgementally to address what is getting in the way for you today.
17 Years Experience
Online in Risca, Wales
IFS
Claire de la Varre
Therapist, PhD, HGDipP
The benefits of online therapy including being able to meet in any convenient location e.g. home, office, or even your car, and you don't have to factor travel time into your day. I've been working with clients online since 2013, and technology keeps improving, so these days I rarely find that tech glitches interfere with a session. The online platform works very well and my clients are happy.
18 Years Experience
Online in Risca, Wales
IFS
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
My work with people is down to earth, professional, spiritual and compatible with daily life. Together with my husband Sudeva Hawkes (also on Therapy Tribe) we offer Spirituality and Complementary Therapy: Talk Therapy, Transformational Bodywork, Spiritual Self-Inquiry, Trauma Therapy and exploration of the maps of the nervous system with Tibetan Pulsing and the Gene Keys.
No two people transform, awaken or heal in the same way. The great value of individual sessions is that you receive an in depth individually tailored approach. This assists your transformation as an ongoing process in daily life. I use professional tools, and guide you to understand and regulate yourself in accordance with how you truly are. Old wounds, karmic and ancestral burdens and self-defensive habits will be addressed in a safe space. Empathy and intuition are my best assets, alongside the skills. To take a deep dive into understanding the nervous system and its programming, I offer Online Iridology from Tibetan Pulsing - a very different kind of eye-reading - and the practical wisdom of your Gene Keys Profile. You are invited to an adventure of the Inner, which in the end helps you to stabilise in the outer life and enjoy yourself even in the midst of these turbulent times.
30 Years Experience
Online in Risca, Wales
IFS
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
I support individuals experiencing anxiety, depression, stress, anger, relationship difficulties, challenges with self-worth, and major life transitions. My work focuses on helping people explore and process emotions, recognise recurring patterns, and build deeper connections with different parts of themselves
6 Years Experience
Online in Risca, Wales (Online Only)
IFS
Nicole Rolls
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
At this time when we cannot meet in person, the ability to work online has been remarkable. We can still find a Confidential space, using platforms like Zoom, to engage and work in an effective and valuable way.
21 Years Experience
Online in Risca, Wales
IFS
Karine Flynn
Psychologist, MSc, GMBPS
Online sessions are available globally for individuals who are ready to work at depth, regardless of where they are in the world.
Many people assume somatic work requires being in the same room. In practice, the most important conditions for this work - safety, precision, and a regulated therapeutic relationship - translate fully to online.
Preparation sessions, integration sessions, and the continuous support woven through the Somatic Release Intensive are all delivered online as standard.
For clients based in London, release sessions can be delivered in person at your location, making the full programme available without requiring travel to Hertfordshire.
If you've been waiting for the right specialist rather than the nearest one, location need not be the deciding factor.
23 Years Experience
Online in Risca, Wales
IFS
Lavinia May
Counsellor/Therapist, MNCPS (Acc.)
Hi, I'm Lavinia, Psychotherapist & Life Coach | 14+ Years Experience.
I believe everyone has the potential to create meaningful change - sometimes you just need the right support to get there. With over a decade of experience helping individuals and couples heal, grow, and thrive, I offer a compassionate, results-driven approach tailored to your unique journey.
I specialise in:
Relationship therapy and couples counselling
Anxiety, stress, and emotional overwhelm
Personal growth and life transitions
Communication and conflict resolution
Healing from past trauma and emotional wounds
Building confidence and self-worth
Whether you're seeking deeper connection in your relationships, tools to overcome life's hurdles, or simply a safe space to be heard, I'm here to walk alongside you every step of the way.
12 Years Experience
Online in Risca, Wales
IFS
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
I offer weekly online psychotherapy and EMDR sessions, as well as an intensive EMDR programme over a concentrated period of time tailored to your needs. I work with clients globally, including the UK, Ireland, Spain, Mallorca, Germany and US. I provide a safe and compassionate space for my clients to enable and support the therapeutic process.
9 Years Experience
Online in Risca, Wales (Online Only)
IFS
Rachel Eddins
Counsellor/Therapist, MEd, LPC
Seeking relief from anxiety, depression, or trauma? Do you need someone to talk to who can listen and help you sort through current stressors? A therapist can help you feel better and find a resolution to current symptoms and life stressors. Therapy can help you build confidence, improve relationships, and increase your self-worth.
21 Years Experience
Online in Risca, Wales
IFS
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I specialise in eMental Health (online therapy and telehealth) & have been working primarily in the online space since 2015 (however have been practicing since 2008). The feedback I get from clients is an appreciation of the convenience & flexibility of the online space and I am passionate about the accessibility, affordability & sustainability of counselling. I have learnt how to use my "online workspace" to build rapport with clients, fostering a collaborative relationship with them and creating a safe and comfortable space for them to be open and honest with me and themselves. I have been able to do this by using my vast experience in counselling in person, and continue to offer in person counselling.
18 Years Experience
Online in Risca, Wales
IFS
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
I offer online therapy to individuals and couples usually via the Zoom platform. Please ensure you have a place that is private and comfortable.
16 Years Experience
Online in Risca, Wales
IFS
Kyle Davies
Psychologist, BSc MPhil CPsychol AFBPsS
I work with clients all over the world via Zoom, Skype and MS Teams. The benefit of working online is you can remain in the safety and comfort of your own home while receiving a high-quality, therapeutic-coaching service. Get in touch to find out more about my online approach.
27 Years Experience
Online in Risca, Wales
IFS
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I deeply enjoy offering psychotherapy because it provides a powerful and accessible medium, where we can share and uncover, allowing me to assist people to live a meaningful and fulfilling life with with joy, resilience and growth. It’s an incredible privilege to create a safe and compassionate space where someone feels seen, heard and understood, often for the first time. Being part of a journey where individuals uncover their inner strengths, navigate challenges and gain a deeper understanding of themselves, reduce their symptoms and address problems is profoundly rewarding. I have 25 years of experience in psychotherapy (with PhD) and my approach is built on gentleness, openness, acceptance and curiosity, and together we find ways to disentangle, understand, manage, and change unhelpful patterns, overwhelming feelings, challenging conditions, or past experiences that can hold us entrapped. I recommend an initial consultation to get to know each other. I pursue a multimodal therapy approach and have extensive knowledge in dealing with psychological, social, relational, family and professional problems. My specialisations include, among others:
• Stress management, coping strategies and burnout prevention
• Reactions to any stress, including relational, social, familial, personal and professional
• Anxiety disorders and related symptoms
• Depressions and related challenges around mood
• Challenges in professional life, especially during career changes and in leadership positions
• Adjustment disorders, losses, separation, trauma and other life changes
• Problems in interpersonal relationships, partner and family challenges
I prefer to work in an active and collaborative way. Together we find ways to understand and change some aspects in your life, in sustainable ways. Please feel free to reach out and write to me with any questions you may have. I look forward to hearing from you.
Dr. Birgit Schreiber, birgitdewes@gmail.com
26 Years Experience
Online in Risca, Wales (Online Only)
IFS
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
I offer online therapy sessions via Zoom, providing a calm, confidential space for therapeutic work. Online sessions run in much the same way as in-person appointments and can support the same depth of work — while taking place somewhere that feels familiar and comfortable to you. Many clients find this helps them settle more easily, which matters when the work requires a genuine sense of safety.
Hypnotherapy and integrative approaches work well online — the focus is on your internal experience rather than where you happen to be sitting. Sessions remain structured, professional, and shaped around what you need.
23 Years Experience
Online in Risca, Wales
Internal Family Systems (IFS) therapists in Risca, Wales, United Kingdom Statistics
Internal Family Systems (IFS) therapists in Risca, Wales, United Kingdom average 15 years of experience and charge around ¤149 per session. 100% offer online sessions. The most commonly treated issues are Depression (83%), Anxiety or Fears (80%), and Trauma and PTSD (73%).
Average years in practice
15 Years Experience
Average cost per session
¤149
Gender ID
| 76% |
Female |
|
| 17% |
Male |
|
| 7% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 83% | Depression |
| 80% | Anxiety or Fears |
| 73% | Trauma and PTSD |
| 70% | Stress |
| 70% | Self Esteem |
| 63% | Social Anxiety |
| 50% | Loss or Grief |