ADHD, Trauma, and the Shame Spiral How to Interrupt the Cycle of Overwhelm and Self-Blame “I keep messing up. I forget things, I zone out, I say the wrong thing—and then I beat myself up for days. What’s wrong with me?” If that inner monologue sounds familiar, you might be caught in what therapists call […]
Borderline Personality Disorder: When Every Emotion Feels Like an Emergency: Life with BPD If you’ve ever felt like your emotions are just too loud, like your reactions come too fast and too hard and you can’t hit pause, you’re not alone. If you’ve been told you’re “Too much,” “too sensitive,” or that […]
If you’ve ever felt like your emotions run the show, or like you’re stuck in a loop of intense reactions, relationship blowups, or deep shame, you’re not alone. And you’re not beyond help. That’s where something called DBT comes in. Dialectical Behavior Therapy (don’t let the name scare you) is basically a super practical, powerful set of tools […]
Why it’s okay to not be okay — from Ohio therapists who understand. If you’re grieving right now, I want to start with this: there is no right way to do this.No checklist. No perfect timeline. No step-by-step recovery plan. Grief doesn’t ask permission before it enters your life — it just shows up, wrecks […]
Healing doesn’t have to happen in an office. Sometimes, the safest place to open up is your own couch. Online therapy in Ohio is helping thousands of people access care from the comfort of their homes — without sacrificing quality, connection, or privacy. Whether you’re struggling with anxiety, trauma, or burnout, virtual therapy with an […]
https://www.saraperrettatherapy.com/blog/That%20Song%20Stuck%20In%20Your%20Head.%20It’s%20an%20Earworm
You’ve probably said it yourself, “I’m just stressed.” And maybe you are. But what if what you’re experiencing has crossed over from stress into anxiety, and you’ve been pushing through it without realizing there’s actually support available? Here’s the thing about anxiety: it often disguises itself as stress, especially for high achievers who are used […]
The start of a new year often brings renewed hope, fresh ambitions, and carefully planned goals. Whether you aim to improve your health, advance your career, or enrich your personal life, setting goals can provide motivation and direction. However, for many, anxiety can quietly creep in and undermine these aspirations before they’ve had a chance […]
Choosing a therapist can feel overwhelming. A quick Google search brings up endless options — CBT, EMDR, somatic therapy, breathwork, hypnotherapy, trauma-informed, holistic, transpersonal — and many people are left wondering: How do I know what’s right for me? What’s interesting is that people today aren’t just searching for “therapy” anymore. They’re searching for specific […]
No Accountability, No Consistency: The Power of Life Coaching Consistency is the bridge between intention and transformation. Most people don’t fail because they lack desire, intelligence, or even discipline—they fail because they lack accountability. Without accountability, goals drift, habits fade, and momentum stalls. The truth is simple: no accountability, no consistency. Accountability is not control; […]
