Creating boundaries around phone use, social media, and location-sharing is one of the most critical steps partners can take when rebuilding trust after infidelity. Many couples find themselves in unfamiliar emotional territory, uncertain of how to rebuild transparency while honoring each person’s sense of autonomy and privacy. This blog explores who can help couples define […]
Experiencing infidelity deeply impacts a relationship’s sense of safety and connection. Many clients arrive in therapy unsure whether their partner truly feels remorse or simply regrets getting caught. Recognizing authentic remorse is crucial for those deciding whether to rebuild trust and move forward together. Drawing from extensive clinical experience and the evidence-based methods used at […]
Establishing clear and durable no-contact rules with an affair partner is one of the most critical steps for couples beginning the affair recovery process. Many individuals and couples struggle to enforce boundaries that safeguard trust and reduce anxiety. In these cases, the guidance of an experienced, evidence-based therapist can be life-changing. Marina Edelman, LMFT, with […]
When couples experience the trauma of affair, the fallout is profound. A single apology rarely sets the foundation for healing. Instead, genuine remorse must be demonstrated over time through consistent behaviors, transparency, and committed actions. Drawing upon leading therapeutic frameworks, Marina Edelman, LMFT emphasizes that authentic remorse goes well beyond words, requiring an enduring dedication […]
A recent study from Sentio University found that nearly half of people experiencing mental health challenges are turning to AI chatbots, such as ChatGPT, for support. AI can be helpful for structured interventions like Cognitive Behavioral Therapy (CBT), psychoeducation, and self-regulation strategies. Apps that guide breathing exercises, track moods, or even offer scripted relationship advice can provide useful tools […]
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What Do Couples Argue About? www.bastiontherapy.com You may have wondered what other couples argue about. And if you reflect on your own arguments, you may have wondered how your arguments relate to how other couples argue and whether couples therapy might be helpful. First, let’s recognize that disagreements among couples is normal, but that conflict […]
Before working with couples, I always start with one individual session with each partner. These sessions are 50-minutes long, and they are much like a regular initial individual psychotherapy session. While confidential, I explain that there are no secrets held within the individual sessions away from their partner. That means that anything discussed in the […]
Porn addiction recovery doesn’t end with sexual sobriety; it begins there. What follows is the real work: building a life that supports healing, prevents relapse, and fosters emotional clarity. A strong, daily recovery routine lays the groundwork for that life. With structure, self-awareness, and small daily wins, long-term sobriety becomes a sustainable, empowering journey. This […]
Trauma Responses or Personality Traits? Redefining the DSM for Survivors “I’ve been called dramatic, intense, needy—even manipulative. But what if I was just scared, and no one noticed?” If you’ve ever walked away from a therapy session or diagnosis feeling more judged than helped, you’re not alone. Many trauma survivors—especially those with complex or prolonged […]
