Mindfulness-Based Cognitive Therapy (MBCT) therapists in Strathmore, Alberta AB, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Strathmore. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Christina Hong
Psychologist, BSc, MACP, Registered Provisional Psychologist
My therapy offers a unique blend of genuine connection and practical support, creating a truly impactful experience. I'm dedicated to fostering a warm, judgment-free space where you can authentically explore your inner world, knowing you have a compassionate witness and reliable support system. My approach is deeply rooted in cultural sensitivity, strength-based methods, and trauma-informed practices, ensuring an inclusive and affirming environment for everyone, including LGBTQ2S+, ethically non-monogamous, and BIPOC communities. With the added convenience of online therapy and a commitment to affordable, accessible care through a sliding scale, I strive to remove barriers and truly meet you where you are on your journey toward growth and holistic well-being.
4 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
I offer comprehensive psychoeducational, ADHD, and gifted assessments. I approach assessments as a collaborative and thoughtful process, using evidence-based tools to better understand how you think, learn, and function. My goal is to provide not just answers, but meaningful insights and clear, practical recommendations that you can apply in everyday life. In therapy, I draw from Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Solution-Focused Therapy (SFT) to develop practical, goal-oriented strategies for change. I also integrate Mindfulness-Based Cognitive Therapy to support present-moment awareness and stress reduction, along with Emotionally Focused Therapy to deepen emotional understanding and strengthen relationships. Whether I’m working with you in therapy or through an assessment, I strive to create a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
12 Years Experience
Online in Strathmore, AB Alberta (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
I believe people are often more resilient than they realize, especially during the difficult times in life. My goal is to create a collaborative, non-judgmental space where you can show up as you are. We can move at a pace that feels comfortable for you and allow you to determine what approach may work best, and explore how you want to move forward together.
My counselling experience is shaped by years of supporting people through high-pressure situations, stress, burnout, relationship challenges, and personal setbacks. I have also worked closely with neurodivergent individuals who often feel misunderstood or unsupported by the world around them. Even people who are finding that life is just hard also need someone to hear them out. Through these experiences, I saw how powerful it can be to have space to feel heard, understood, and supported, and this is my goal when working with individuals and couples.
0 Years Experience
Online in Strathmore, AB Alberta (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Virginia Purcell
Counsellor/Therapist, MSc, CCC
I help busy professionals, entrepreneurs and leaders define success their way while reducing feelings of burnout, high functioning anxiety, overthinking, perfectionism and relationship issues. My background in corporate leadership coaching , Masters Degree in Clinical Psychology plus 8 years experience counselling high achievers provides the perfect secret sauce to help you achieve your goals and feel more centered, happy and fulfilled.
9 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
I’m a Calgary counselling therapist specializing in supporting women through midlife transitions, including menopause, trauma recovery, anxiety, and personal growth. I help clients navigate grief, identity shifts, relationship challenges, and feelings of being stuck or overwhelmed, so they can rediscover purpose and create a more meaningful life.
My own healing journey began in my 50s, so I deeply understand what it’s like to reach midlife and realize something needs to change. Midlife isn’t too late, it’s a powerful time for healing, self-reflection, and stepping into a more authentic version of yourself.
2 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Your Counselling
Licensed Clinical Social Worker
Our licensed therapists offer personalized, evidence-based care—including CBT, EMDR, and ART—to help you navigate anxiety, trauma, and relationship challenges. At Your Counselling, it starts with a conversation. Connect with out Client Care Team to find the right therapist for you.
9 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Shama Bath
Limited License Psychologist, Registered Provisional Psychologist, MC
Many of the people I work with are feeling overwhelmed, emotionally exhausted, or disconnected from themselves. Sometimes this comes from relationship struggles, major life changes, anxiety, or simply carrying too much for too long. Often, they want support making sense of what they’re feeling and finding a way forward that feels manageable.
I offer a compassionate and supportive space where you can talk openly about what you’re experiencing without judgment. My approach is trauma-informed and attachment-focused, while also grounded in practical strategies that are tailored to your individual needs and goals.
I value creating a space where you feel genuinely heard and supported. Therapy can be a place to slow down, reconnect with yourself, and begin making changes that feel meaningful and sustainable. If this resonates with you, I welcome you to reach out and explore whether working together feels like a good fit.
1 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Reaching out for therapy can feel like a big step, especially if part of you isn’t sure what you’ll find when you get there. You might be used to holding things together on the outside while feeling anxious, disconnected, or overwhelmed underneath. In our work, you don’t have to have it all figured out - you just have to show up as you are.
Clients often come to me when they’re ready to understand themselves more deeply, not just manage symptoms. Together, we make sense of the patterns that keep repeating in relationships, the inner tension, and the emotional experiences that feel hard to access or explain. As you begin to feel more grounded and clear, many clients notice a shift toward greater self-trust, more ease in their relationships, and a stronger sense of who they are.
If you’re looking for a space that feels thoughtful, steady, and genuinely attuned to your experience, this may be a good fit.
2 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
What moves us forward is often done with support, and the courage to take the first step. My approach is to bring compassion for the difficulties of doing all of this and more, and bringing the strategies and tools to make it happen. Clarity, compassion and connection are my cornerstone qualities that we bring to our work together to build the confidence in yourself. Life can be challenging but also full of opportunities to grow more into yourself, your life and your joy.
24 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Kevin Jones
Psychologist, MACP
Kevin’s path to becoming a therapist wasn’t a straight line—it was a discovery of who he truly is and how he wants to contribute to the world. He initially followed the direction his parents encouraged, completing an undergraduate degree in psychology before moving into law. As a lawyer in a full-service firm, he found himself drawn not to the adversarial side of the work, but to the problem-solving, collaboration, and human connection that naturally unfolded when helping clients navigate difficult decisions.
Over time, Kevin realized that the parts of law he loved most—listening, understanding, and working together toward solutions—were exactly the pieces that aligned with his values and strengths. He began to ask himself how can I make this the whole job? That question ultimately led him back to psychology, where a collaborative, solution-focused approach could become the foundation of his work. Therapy, he realized, was where he could fully lean into who he is: calm, thoughtful, curious, and deeply oriented toward helping people move forward with clarity.
Kevin’s shift into couples counselling grew naturally out of his experience in divorce law. He often saw relationships break down not because of a lack of love, but because communication had eroded long before either partner sought help. Witnessing this was disheartening—it highlighted how many couples were struggling without support and how preventable many of those ruptures could have been.
As a therapist, Kevin now has the opportunity to be on the other side of that process. Couples counselling allows him to help partners strengthen communication, rebuild trust, and rediscover connection before the relationship reaches a breaking point. It’s meaningful work that aligns with both his professional insight and his personal desire to help people stay connected rather than fall apart.
Today, Kevin brings the best of both worlds—his background in psychology and his experience in law—into a grounded, practical, and deeply human therapeutic style. He is committed to creating a space where individuals and couples can understand themselves, improve their relationships, and navigate life’s complexities with confidence.
7 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Strathmore, Alberta, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Strathmore, Alberta, Canada average 8 years of experience and charge around $171 per session. 98% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Stress (87%), and Self Esteem (80%).
Average years in practice
8 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
74%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 68% |
In Person and Online |
|
| 30% |
Online Only |
|
| 2% |
In Person Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 87% | Stress |
| 80% | Self Esteem |
| 76% | Depression |
| 67% | ADHD |
| 65% | Trauma and PTSD |
| 59% | Women's Issues |
Ages Served
| 98% | Adult |
| 89% | Young Adult |
| 76% | Teen |
| 69% | Senior |
| 30% | Children |
Client Focus
| 54% | Women |
| 46% | Men |
| 31% | LGBTQ+ |
| 31% | Asian |
| 31% | Christian |