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Saint Albert, Alberta therapist: Rebecca Bonham, licensed professional counselor
HSP

Rebecca Bonham

Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many of us learned that our sensitivity was a problem, a pain, or something that made us "too much," "too needy," or "too intense." At the same time, we also learned that others with high needs were happy to use us as a sponge for their pain, big feelings, and needs, resulting in overwhelm, loss of self, and burnout for these naturally empathic souls. Together we can explore the ways your sensitivity and empathy have impacted your relationships and your identity. We'll work together to help you heal your attachment wounds, practice healthy boundaries, and practice self-compassion and self care so that you can better access the incredible gifts of your sensitive nature - your wisdom and insight, a healthier expression of empathy, and deep wells of creativity!  
10 Years Experience
In-Person in Saint Albert, AB
Vancouver, British Columbia therapist: Heron Payne Counselling, counselor/therapist
HSP

Heron Payne Counselling

Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Being highly sensitive can mean experiencing the world with greater emotional depth, empathy, and awareness, but it can also leave you feeling easily overwhelmed, overstimulated, or deeply affected by conflict, criticism, and other people’s emotions. You may have spent years being told you are “too sensitive,” learning to hide your reactions or push past your limits. I offer a space where sensitivity is understood as an important part of who you are, not something to fix. Together, we can work on boundaries, self-trust, emotional regulation, and creating a life that honours your sensitivity without letting it run the show.  
1 Years Experience
Online in Multiple Canadian Provinces Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon (Online Only)
Red Deer, Alberta therapist: Nicholas Breitenbach, psychologist
HSP

Nicholas Breitenbach

Psychologist, R. Psych, CST, MA, BA
Being a Highly Sensitive Person (HSP) isn’t “too much” — it usually means your nervous system notices everything, and it gets tired faster. I help HSP clients manage overwhelm, anxiety, and emotional intensity by building practical regulation tools, stronger boundaries, and clearer communication (especially in relationships). Together we’ll work on reducing burnout, separating intuition from overload, and turning sensitivity into a strength instead of a constant liability.  
5 Years Experience
In-Person in Red Deer, AB T4N 1L1
Online in Alberta
Edmonton, Alberta therapist: Adrie-Anne Gamble, counselor/therapist
HSP

Adrie-Anne Gamble

Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Many highly sensitive people have spent years feeling overwhelmed, misunderstood, or believing there is something wrong with them. Sensitivity is not a weakness. Together, we’ll understand how your temperament, life experiences, and nervous system interact so you can respond with greater confidence and less overwhelm.  
10 Years Experience
Online in Alberta, Saskatchewan (Online Only)
Calgary, Alberta therapist: Core Psychology Calgary, psychologist
HSP

Core Psychology Calgary

Psychologist, Registered Psychologist
Understanding Highly Sensitive Persons (HSP) Being highly sensitive means experiencing the world with greater depth and intensity. While this sensitivity can be a strength, it can also lead to feeling easily overwhelmed, stressed, or misunderstood. At Core Psychology, we honor your unique experiences and provide supportive, tailored strategies to help you manage overwhelm, set healthy boundaries, and embrace your sensitivity as a source of insight and resilience.  
16 Years Experience
In-Person in Calgary, AB T2T 6T9
Online in Alberta

More therapy options for Alberta