Social Anxiety therapists in Abbotsford, BC
Browse Social Anxiety therapists in Abbotsford, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Laura Abraham
Counsellor/Therapist, M.A. RCC
Anxiety can be crippling. I desire to come alongside of you and find ways to make your day to day life more manageable. We will work together to recognize your triggers and find coping tools that work for you.
15 Years Experience
In-Person in Abbotsford, BC V2T 5Z1
Online in Abbotsford, BC
Social Anxiety
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Anxious in Social Situations? Find Relief and Connection Online.
At The Woods Counselling, we understand the challenges of social anxiety. Feeling overwhelmed, self-conscious, or afraid of judgment in social settings can significantly impact your life. Our therapists specialize in helping individuals overcome social anxiety and build confidence in social interactions.
Does This Sound Familiar?
Do you experience intense anxiety in social situations, like parties, work events, or public speaking?
Do worries about what others think prevent you from connecting with others?
Do you avoid social situations altogether due to fear of embarrassment or criticism?
We Can Help:
Understanding Social Anxiety: We'll explore the root causes of your social anxiety and provide information about how it works.
Cognitive Behavioral Therapy (CBT): CBT is a powerful tool for social anxiety. We'll help you identify negative thought patterns and develop coping mechanisms to challenge them.
Exposure Therapy (gradually facing feared situations): In a safe and controlled online environment, we can help you gradually expose yourself to social situations that trigger your anxiety, building confidence and reducing fear.
Social Skills Training: We can teach you practical skills for navigating social situations, including communication skills, assertiveness training, and relaxation techniques.
Building Confidence and Self-Compassion: Our goal is to empower you to connect with others authentically and build a healthy sense of self-worth, regardless of social situations.
Finding Connection Online:
While social anxiety can make in-person therapy daunting, online therapy offers a safe and convenient space to address your fears and develop tools for managing social anxiety.
Ready to Connect with Confidence?
Schedule a free consultation to discuss how online therapy at The Woods Counselling can help you overcome social anxiety, build confidence in social interactions, and experience the joy of meaningful connections. You deserve to feel comfortable and connected in social situations.
4 Years Experience
Online in Abbotsford, BC (Online Only)
Social Anxiety
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on identifying critical incidences that informed underlying negative thoughts, fears, and beliefs that may be contributing to anxiety. CBT is used to explore earlier experiences and how they are perpetuating current anxiety symptoms and teaching coping strategies to deal with anxiety. A neurobiological lens is used to understand the impact of stress and brain development.
3 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Social Anxiety
Tracey MacKenzie
Counsellor/Therapist, MSc, CCC #7392
Anxiety is bad enough but when we live in a world that's really peopley, social anxiety can be crippling. Going outside is brutal yet we have to. How do we navigate this? How do we feel more self-confident? How do we walk out of the house without even thinking that it will be stressful? Well, there are lots of ways to prepare you to walk out of your house and lots of ways to keep you feeling okay while being out and about. Let's figure out what works for you. And then you can step outside into a bright new day!
13 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Social Anxiety
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with social anxiety, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Social Anxiety
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Social anxiety can make everyday interactions feel overwhelming, leading to fear of judgment, avoidance of social situations, and difficulty expressing oneself confidently. It can affect relationships, work, and overall quality of life. I offer a safe and understanding space where clients can explore these concerns without pressure or criticism.
My approach focuses on building emotional safety, self-confidence, and practical coping skills. Through gradual support, clients learn to manage anxious thoughts, strengthen self-trust, and feel more comfortable engaging in social and professional settings at their own pace.
24 Years Experience
Online in Abbotsford, BC (Online Only)
Social Anxiety
Yuka Oshimi
Counsellor/Therapist, MC, RCC, RCC-ACS (c), DCP(c), ADHD-CCSP
Social anxiety can make everyday interactions feel overwhelming, even when you deeply want connection. I support adults who struggle with overthinking conversations, fear of being judged, masking, rejection sensitivity, avoidance, or feeling “different” in social settings. As a neurodivergent therapist, I understand how social anxiety can overlap with ADHD, autism, burnout, and past experiences of not feeling accepted. Together, we can work toward building confidence, self-understanding, and more authentic connection at a pace that feels safe.
5 Years Experience
Online in Abbotsford, BC (Online Only)
Social Anxiety
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Social anxiety can make everyday interactions feel stressful, draining, or overwhelming. You may find yourself overthinking conversations long after they happen, worrying about being judged, avoiding certain situations, or feeling emotionally exhausted from constantly trying to say or do the “right” thing around other people.
I provide a calm and supportive space where you can speak openly about these experiences without feeling embarrassed or misunderstood. Together, we can explore the fears, pressures, and self-doubt connected to social anxiety while working toward greater confidence, self-acceptance, and healthier ways of navigating social situations that feel more manageable and authentic to you.
0 Years Experience
Online in Abbotsford, BC (Online Only)
Abbotsford is a Fraser Valley city bordering Washington state with a character shaped by its strong Mennonite and evangelical Christian heritage, a large Punjabi Sikh community that has made it home to one of Canada's most prominent South Asian populations outside the Vancouver core, and a rapidly growing suburban economy that has attracted families priced out of Metro Vancouver. University of the Fraser Valley offers psychology and counselling programs that contribute to the local mental health workforce, and Fraser Health provides public mental health services to the region. Mental health stigma has historically been significant in some of Abbotsford's religious and cultural communities, and faith-integrated therapy and culturally competent care—particularly for South Asian clients—are important considerations in the local landscape. Common therapy concerns include intergenerational family conflict, cultural identity, anxiety, economic stress, and the adjustment challenges of a community navigating the tension between traditional roots and rapid modern growth.
Social Anxiety therapists in Abbotsford, BC Statistics
Social Anxiety therapists in Abbotsford, BC average 12 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (48%), and Emotionally Focused Therapy (EFT) (46%).
Average years in practice
12 Years Experience
Average cost per session
$166
Accept insurance
67%
Offer sliding scale
51%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 46% | Emotionally Focused Therapy (EFT) |
| 46% | Internal Family Systems (IFS) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Somatic Therapy |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 57% | Senior |
| 51% | Teen |
| 16% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 36% | Persons with Disabilities |
| 35% | Christian |