Cognitive Behavioral Therapy (CBT) therapists in Burnaby, BC
Browse Cognitive Behavioral Therapy (CBT) therapists in Burnaby, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Rawda Tomoum
Counsellor/Therapist, RCC, CCC, CGT
Our wounds show up in our relationships — social, professional, intimate, and even with ourselves. Through our work together, I can help you address these wounds at their core so that your healing is deep and profound and leaves a lasting impact. Life will always throw curve balls at you, but you can be stronger and happier from the inside, out — not just on the surface. I've helped many struggling with depression, anxiety, trauma, 1st or 2nd-generation immigrant experience, relationship conflict, communication challenges, rebuilding trust and connection, and the complexities of multicultural relationships and the different in-law dynamics and expectations. And if you're not sure what the issue is exactly, I can help you figure that out. I aim to make therapy as impactful as possible while keeping the experience as light as possible by blending warmth with a directness and practicality. We can work in English or Arabic - with an Egyptian flavor!
5 Years Experience
Online in Burnaby, BC (Online Only)
CBT
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
I am here for those in need, seeking wisdom and guidance with Love and Honesty. I have over three decades of experience in helping people understand their emotions, fears and psychic blocks towards success in relationships as well as personal success in life. Your first step is reaching out to someone, like myself; the second step is the inner work of self discovery, and honest acceptance of past pains and disappointments. Then the work towards change and growth and healing begins.
30 Years Experience
In-Person in Burnaby, BC V5G 3P6
Online in Burnaby, BC
CBT
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
I know reaching out for therapy can feel uncomfortable, especially if you’re used to carrying things on your own or trying to push through everything yourself. You might not even fully know how to explain what’s wrong yet, only that something feels heavy, overwhelming, or difficult to manage alone.
My approach is warm, calm, and non-judgmental. I want therapy to feel like a space where you can speak openly, slow things down, and feel genuinely heard without pressure to have everything figured out right away. Whether you’re dealing with stress, anxiety, life transitions, relationship challenges, or feeling stuck in ways that are leaving you emotionally drained, I aim to work alongside you at a pace that feels comfortable and meaningful for you.
0 Years Experience
Online in Burnaby, BC (Online Only)
CBT
Online Therapy in Ontario & BC
Registered Psychotherapist
Relationships can be difficult—especially when you're feeling disconnected, stuck in the same conflicts, going through a separation or divorce, or trying to rebuild after a breakup.
Therapy Helps provides online individual counselling for adults navigating relationship problems, breakups, separation and divorce, family conflict, stress, anxiety and major life changes.
Our approach is practical, collaborative and non-judgmental. You don't need to have everything figured out before coming to therapy. We can start with what's happening right now and work toward what you want to be different.
7 Years Experience
Online in Burnaby, BC (Online Only)
CBT
Ferzana Jamani
Counsellor/Therapist, BA, RTC
I want you to know me beyond my credentials. I grew up feeling invisible and inadequate, struggling with anxiety and low mood, and limiting beliefs that tainted my relationships. It took volunteering and self-reflection to recognize my own worth and seek help. It was a journey of healing for me too, as I confronted my insecurities and found connection and purpose and my dedication in serving others. Now, as a Registered Therapeutic Counsellor, I’m committed to guiding you with care and compassion. Therapy with me consists of transpersonal and somatic techniques focusing on your growth, emotional experiences and connecting your body and mind. Together we will explore your inner emotional experiences to help you repair the pain you have experienced and support you in feeling seen, heard and ultimately thrive, honouring your pace and vulnerabilities every step of the way.
I offer personalized sessions to address your unique needs, fostering insight and resilience. In a safe and supportive space, I provide active listening and empathy to build trust. Equipping you with tools for stress management, communication, and self-esteem, we navigate challenges together. Taking the first step toward therapy can be transformative; I invite you to schedule a FREE introductory consultation. Let’s unlock your potential and create positive change, empowering you to embrace the life you deserve.
3 Years Experience
In-Person in Burnaby, BC
Online in Burnaby, BC
CBT
Kristen Bailey Counselling
Counsellor/Therapist, Masters of Arts Counselling Psychology
Wrestling with difficult thought patterns, trying to control unpleasant feelings, and being trapped in repetitive relationship challenges and dealing with self-doubt is bloody hard and takes a toll. I believe people want to change and have better relationships, but often do not know where to start, making it feel daunting and impossible—I know, I have been there (a few times). I am passionate about helping people build a more peaceful relationship within themselves and others. I am here to help you get to the root of what is going on and support you in taking actionable steps toward what matters most to you.
In our work together I will combine traditional talk therapy with practical, evidence-based tools. While we will spend time processing and understanding your past, our focus will always remain on addressing what is happening right now that is keeping you stuck. My ultimate goal is for you to become your own therapist, fully connected to your inner wisdom.
We all carry pain stemming from difficult experiences or parts of ourselves that bring up immense shame. My priority is to provide a safe, non-judgmental space where you can explore these parts, learn to offer them deep compassion and acceptance, and finally move forward.
10 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CBT
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
Do you often feel responsible for maintaining harmony in your relationships or ensuring tasks are completed? You may be reliable and committed to doing things “the right way,” yet internally struggle with stress, exhaustion, self-judgment, and a sense of disconnection. If this resonates with you, you may often prioritize others, strive to prevent conflict, and conceal your deeper emotions, all while feeling the pressure to achieve more. While these traits can indicate strength and integrity, they can also lead to burnout, chronic stress or pain, disrupted sleep, and dissatisfaction in your relationships and accomplishments.
I specialize in supporting high-functioning individuals like you who want to preserve their values and sense of purpose while cultivating balance, self-compassion, and emotional wellness. My collaborative, mind-body approach can address areas such as boundaries, communication, stress management, self-judgment, sleep issues, chronic pain, emotional expression, and connections with others.
Together, we will create personalized strategies to help you protect your energy, enhance your relationships, and achieve lasting transformation without compromising your identity. Reach out for a free 15-minute consultation to see if we’re the right match.
7 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CBT
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist, CCC
My approach to counselling is holistic, honouring the whole person: mind, body, heart, and spirit, rather than focusing only on symptoms.
Having lived in Eastern Europe, Western Europe, and Canada, I understand personally what it can mean to navigate different cultures, identities, and ways of belonging. I have had the privilege of working with people from European, North American, Asian, African, and multicultural backgrounds, across different ages and stages of life. I welcome the unique culture, story, and perspective each person brings into the room.
3 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CBT
GrewpTogether.ca
Pre-Licensed Professional, BPHE, MRE, MACP
I've launched "GREWP". It builds community, connection, and is for anyone 35 years and up. Coming together with the intention of gain more self-trust, confidence, and a new path forward instead of feeling "always on", burned out, or consumed with thoughts. We tackle it all in a group therapy format - offered both online and in-person to those local to Vancouver. I'm proud of how Grewp allows for affordable, consistent support while also being modern, helpful, relevant to busy lifestyles and budgets while at the same time building community.
1 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CBT
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
I support you in reconnecting with yourself — developing greater self-awareness, understanding the patterns that shape your life, and building a stronger sense of self grounded in authenticity, resilience, and self-compassion.
6 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
Cognitive Behavioral Therapy (CBT) therapists in Burnaby, BC Statistics
Cognitive Behavioral Therapy (CBT) therapists in Burnaby, BC average 11 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (75%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
71%
Offer sliding scale
51%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 75% | Depression |
| 74% | Stress |
| 70% | Self Esteem |
| 61% | Loss or Grief |
| 60% | Trauma and PTSD |
| 51% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 59% | Senior |
| 56% | Teen |
| 21% | Children |
Client Focus
| 62% | Women |
| 51% | Men |
| 44% | LGBTQ+ |
| 34% | Christian |
| 31% | Persons with Disabilities |