Anxiety therapists in Delta, British Columbia BC, Canada CA
We are proud to feature top rated Anxiety therapists in Delta. We encourage you to review each profile to find your best match.
Anxiety
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Anxiety and persistent fears can affect daily functioning, sleep, concentration, and overall sense of safety. I help clients understand the root of their anxiety, recognize emotional and physical triggers, and develop tools to regain balance and confidence. Using a trauma-informed and integrative approach, we focus on calming the nervous system, strengthening emotional resilience, and restoring a greater sense of control and inner stability.
24 Years Experience
Online in Delta, BC British Columbia (Online Only)
Anxiety
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
Anxiety is future oriented. When we are anxious, we worry, or feel uncertain, about the future. Statistics Canada found in a 2020 survey that post-COVID, over 60% of Canadians experience mild symptoms of anxiety. Gender diverse persons experience over 60% severe symptoms. Anxiety makes us fearful. It also leads to a tendency to avoid certain situations.
I am here to help you adopt healthier ways to respond to emotions. My wish is to help you uncover the function of depression or anxiety and help you heal from regrets or losses of the past, and be present in the here and now instead of being caught up in worry for the future.
11 Years Experience
In-Person Near Delta, BC
Online in Delta, BC British Columbia
Anxiety
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Get the support you want to help you cope with anxiety and fears. Learn the skills, tools and strategies to live with anxiety and fear, but not let them control you. Live a life allows you to feel comfortable in your marriage & family, social settings, school or work.
33 Years Experience
In-Person Near Delta, BC
Online in Delta, BC British Columbia
Anxiety
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Anxiety can be debilitating and disruptive leaving an individual feeling confused, vulnerable, and frustrated. Although experiencing a certain level anxiety is natural and an adaptive response in our nervous system to keep us safe, it becomes maladaptive when in overdrive. Understanding the neurobiology behind anxiety and the events that trigger it is critical to treatment. Therapy includes a deep exploration of how anxiety developed, how it is keeping you safe, and coping strategies that may be useful to manage high levels of anxiety. Psychoeducation on the neurobiology behind the stress response provides a deep understanding of how stress impacts the nervous system. In our sessions, I will support you in exploring your thoughts, emotions such as fear, sadness, and anger as well as triggers that lead to heightened levels of anxiety. Exploring earlier experiences and trauma that may have led to the development of negative beliefs and may be fueling negative automatic thoughts can help determine the root cause of anxiety to break dysfunctional thinking patterns. When dealing with anxiety, improving one’s self-concept and self efficacy can be an empowering and liberating process.
3 Years Experience
In-Person Near Delta, BC
Online in Delta, BC British Columbia
Anxiety
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
I work with individuals experiencing anxiety and fears in a compassionate, safe, and structured space. Together, we explore underlying triggers, reduce overwhelm, strengthen emotional regulation, and build practical coping strategies to restore confidence, calm, and balance in daily life.
3 Years Experience
Online in Delta, BC British Columbia (Online Only)
Anxiety
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Anxiety often accompanies ADHD. When we struggle with ADHD we can become afraid of failure, and struggle with anxiety related to social situations, relationships, work, and school. Anxiety often shows up as "what if...." Our brains imagine fearful scenarious in the future which keep our nervous systems locked into fight or flight mode perpetuating our anxiety. Learning skills, tools, and self regulation techniques can help us in managing our anxieties. I offer CBT for anxiety along with somatic excerices to help with anxiety managment.
16 Years Experience
Online in Delta, BC British Columbia (Online Only)
Anxiety
Yuka Oshimi
Counsellor/Therapist, MC, DCP(c), RCC
Anxiety can make everyday life feel exhausting, even when you appear capable on the outside. I support clients in understanding their anxiety patterns, reducing overthinking, and developing tools to feel more grounded, confident, and in control without judging themselves for struggling.
5 Years Experience
Online in Delta, BC British Columbia (Online Only)
Anxiety
Ferzana Jamani
Counsellor/Therapist, BA, RTC
Does anxiety make it hard to enjoy relationships, feel successful at work, or prioritize yourself? It can leave you feeling stuck in worry, self-doubt, and fear. I work alongside you to find practical, personalized strategies that help manage anxious thoughts and emotional tension, so you can feel more grounded, confident, and in control of your life.
3 Years Experience
In-Person Near Delta, BC
Online in Delta, BC British Columbia
Anxiety
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Anxiety can feel exhausting, especially when your mind never fully slows down. You may find yourself overthinking conversations, expecting the worst, struggling to relax, or feeling emotionally drained from constantly trying to hold everything together on your own. Anxiety can also affect relationships, sleep, confidence, decision-making, and your ability to feel fully present in everyday life.
I aim to create a calm and supportive space where you can speak openly about what you’re experiencing without feeling judged, rushed, or pressured to have everything figured out right away. Together, we can explore the stress, fears, and patterns that may be keeping you stuck while working toward healthier coping strategies, greater self-understanding, and a stronger sense of balance in your day-to-day life.
0 Years Experience
Online in Delta, BC British Columbia (Online Only)
Anxiety
Alana Bodell
Pre-Licensed Professional, MACP Candidate
I can help with your anxiety.
0 Years Experience
Online in Delta, BC British Columbia (Online Only)
Anxiety therapists in Delta, British Columbia, Canada Statistics
Anxiety therapists in Delta, British Columbia, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (54%), and Emotionally Focused Therapy (EFT) (48%).
Average years in practice
10 Years Experience
Average cost per session
$161
Accept insurance
69%
Offer sliding scale
53%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 48% | Emotionally Focused Therapy (EFT) |
| 47% | Internal Family Systems (IFS) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Somatic Therapy |
| 40% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 49% | Teen |
| 16% | Children |
Client Focus
| 59% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 28% | Persons with Disabilities |
| 27% | Christian |