Anxiety therapists in Delta, BC
Browse Anxiety therapists in Delta, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Anxiety and persistent fears can affect daily functioning, sleep, concentration, and overall sense of safety. I help clients understand the root of their anxiety, recognize emotional and physical triggers, and develop tools to regain balance and confidence. Using a trauma-informed and integrative approach, we focus on calming the nervous system, strengthening emotional resilience, and restoring a greater sense of control and inner stability.
24 Years Experience
Online in Delta, BC (Online Only)
Anxiety
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Does worry seem to follow you everywhere, even when things appear to be going well? Perhaps you find yourself anticipating the worst, second-guessing your decisions, or feeling physically tense and emotionally exhausted. Anxiety and fear can make it difficult to relax, trust yourself, maintain relationships, or fully enjoy the present moment. Sometimes, the pressure to meet family, cultural, or personal expectations can make these feelings even more overwhelming.
As a Registered Therapeutic Counsellor (RTC), I offer compassionate, affordable counselling to help you understand and navigate anxiety in a supportive, non-judgmental environment. Drawing from Cognitive Behavioural Therapy (CBT), person-centred counselling, and trauma-informed principles, I work collaboratively with you to explore the thoughts, experiences, and emotional patterns that may be contributing to your distress.
Together, we can develop practical strategies for managing excessive worry, navigating uncertainty, strengthening emotional regulation, and responding to stressful situations with greater confidence. My culturally responsive approach also recognizes that anxiety can be influenced by family relationships, past experiences, cultural expectations, and the responsibilities we carry.
You don't have to manage everything on your own or wait until anxiety becomes unbearable before seeking support. I offer counselling in English and Farsi and would welcome the opportunity to help you find greater emotional balance, peace of mind, and confidence in navigating life's uncertainties.
8 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Anxiety
Julie Chang, Flourishing Hearts Psychotherapy & Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
Anxiety and exaggerated fears are maladaptive feelings that have gone out of control. Let us learn to regulate and rein them back in within your window of tolerance!
8 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Anxiety
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
Anxiety is future oriented. When we are anxious, we worry, or feel uncertain, about the future. Statistics Canada found in a 2020 survey that post-COVID, over 60% of Canadians experience mild symptoms of anxiety. Gender diverse persons experience over 60% severe symptoms. Anxiety makes us fearful. It also leads to a tendency to avoid certain situations.
I am here to help you adopt healthier ways to respond to emotions. My wish is to help you uncover the function of depression or anxiety and help you heal from regrets or losses of the past, and be present in the here and now instead of being caught up in worry for the future.
11 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Anxiety
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Get the support you want to help you cope with anxiety and fears. Learn the skills, tools and strategies to live with anxiety and fear, but not let them control you. Live a life allows you to feel comfortable in your marriage & family, social settings, school or work.
33 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Anxiety
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Anxiety can be debilitating and disruptive leaving an individual feeling confused, vulnerable, and frustrated. Although experiencing a certain level anxiety is natural and an adaptive response in our nervous system to keep us safe, it becomes maladaptive when in overdrive. Understanding the neurobiology behind anxiety and the events that trigger it is critical to treatment. Therapy includes a deep exploration of how anxiety developed, how it is keeping you safe, and coping strategies that may be useful to manage high levels of anxiety. Psychoeducation on the neurobiology behind the stress response provides a deep understanding of how stress impacts the nervous system. In our sessions, I will support you in exploring your thoughts, emotions such as fear, sadness, and anger as well as triggers that lead to heightened levels of anxiety. Exploring earlier experiences and trauma that may have led to the development of negative beliefs and may be fueling negative automatic thoughts can help determine the root cause of anxiety to break dysfunctional thinking patterns. When dealing with anxiety, improving one’s self-concept and self efficacy can be an empowering and liberating process.
3 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Anxiety
Hira Imam
Counsellor/Therapist, M.Ed, RP, RCC, CCC
I work with individuals who experience worrying thoughts related to themselves, their relationships or their health. These thoughts create a lot of stress and it feels like you're on edge all the time. It's hard to enjoy downtime and sometimes difficult to socialize with others. You constantly feel like you should be doing something and feel guilty or worried when you aren't. I support clients in reducing their experience of distress and support them in living their day-to-day in a way that works for them. *Free 15 min Consultation Phone Call*
8 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Anxiety
GrewpTogether.ca
Pre-Licensed Professional, BPHE, MRE, MACP
I understand anxiety from the inside out. I know how fear and worry can take over, leaving you caught in overthinking, self-doubt, or the need to constantly prepare for what might go wrong. Together, we can understand what your anxiety is trying to protect you from, build a connection with it, and let it know you are ready to take the lead.
1 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Anxiety
Charlie Young
Counsellor/Therapist, RCC #22791
Chronic anxiety keeps the body in a low-level activated state, which over time contributes to digestive issues, persistent tension, disrupted sleep, and immune changes — part of why anxiety is exhausting even on days when nothing happens. My work addresses both the thinking, and sometimes trauma, that drives activation and the physical state that makes anxious thinking more likely, at a pace you can tolerate. I'm a queer and trans RCC providing virtual therapy across BC, specializing in gender-affirming care, hormone readiness assessments, and identity exploration, though any topic is welcome. Often our environments don't support us the way we need them to, and I help name that context rather than treating it as a problem arising within you. You can bring something specific or start with the sense that something is off — during the free 15-minute consult we'll talk about what brings you to counselling and how I can help.
1 Years Experience
Online in Delta, BC (Online Only)
Anxiety
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Anxiety often accompanies ADHD. When we struggle with ADHD we can become afraid of failure, and struggle with anxiety related to social situations, relationships, work, and school. Anxiety often shows up as "what if...." Our brains imagine fearful scenarious in the future which keep our nervous systems locked into fight or flight mode perpetuating our anxiety. Learning skills, tools, and self regulation techniques can help us in managing our anxieties. I offer CBT for anxiety along with somatic excerices to help with anxiety managment.
16 Years Experience
Online in Delta, BC (Online Only)
Anxiety therapists in Delta, BC Statistics
Anxiety therapists in Delta, BC average 11 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (52%), and Internal Family Systems (IFS) (47%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
68%
Offer sliding scale
55%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 47% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Somatic Therapy |
| 39% | Existential / Humanistic Therapy |
| 39% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 54% | Senior |
| 46% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 51% | Men |
| 43% | LGBTQ+ |
| 31% | Persons with Disabilities |
| 28% | Christian |