Depression therapists in Gibsons, British Columbia BC, Canada CA
Depression
Suzanne St. John Smith
Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
It’s a complicated place to be once a person enters a cycle of depression, especially when they consider the kind of emotional energy they think they’ll need to get out of that cycle. It can often leave them feeling hopeless. I can help you find ways to regain a feeling of hope about your life.
20 Years Experience
Depression
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Have you been struggling to find fulfillment in life? And perhaps find it difficult to engage in tasks that you would usually enjoy? Depression is common among males and females and can be debilitating due to having thoughts and emotions that delay wellbeing. The therapeutic process involves examining some of the thoughts and emotions that maintain the depression. We also focus on behaviours that exacerbate the depression and what you could change in order to move away from the type of life that delays healing.
Through collaborative discussions and experiential exercises, such as diary keeping, derived from the cognitive behavioural model, I give you the opportunity to see how behaviours, thoughts, and feelings are interrelated, which can be extremely helpful in overcoming the vicious cycle of depression.
13 Years Experience
Depression
Andrew (Andy) Wilkins
Registered Psychotherapist, Registered Clinical Counsellor
I offer several approaches to help clients by using cognitive therapy, behavioural activation and mindfulness-based strategies.
8 Years Experience
Depression
Huda Sajjad
Licensed Mental Health Counsellor, MA MSc RCC
I bring extensive experience to the table when it comes to assisting clients in navigating through depression. My approach involves a comprehensive exploration of the root causes, addressing immediate depression-related concerns, imparting practical tools for enhanced management, and alleviating the emotional pain associated with depression. Collaboratively, I empower clients to rekindle their hope for a more fulfilling life.
3 Years Experience
Depression
Erica Beauchamp
Marriage and Family Therapist, M.Ed. R.C.C.
I work with clients to help them reframe their thinking so that they can feel their mood lift. I use CBT and EFT approaches in this type of work while teaching coping strategies to help alleviate feelings of depression.
15 Years Experience
Depression
Lyn Firth Counselling
Counsellor/Therapist, RPC, MPCC-S
Depression is the second most common mental health condition and affects a persons mood. We all experience mood changes ... happy, irritable, sad or down but generally these moods dont last long or disrupt our lives. Depression however is more than 'just a mood' or 'having a bad day', it can make you feel sad, hopeless, worthless and cause you to lose interest in your life or in engaging with other people. Without help it can last a long time. If you are experiencing mild to moderate depression I can teach you how your thoughts, feelings and behaviours can work together. You will also learn important skills like solving problems, stress management, realistic thinking, and relaxation. You can create a happier life for yourself.
14 Years Experience
Depression
Seven Vistas - Professional Life Coach and Counsellor
Counsellor/Therapist, PCC, RPC-C, NLP Master Practitioner
Low energy, no ambition, procrastination, immobilization and so much more attaches to this friend we call depression. Yes, friend indeed. I know it feels like it is there to harm us, keep us down, but it is just a messenger. So what is it saying? How do we figure out what it is saying, telling us, warning of about? Well, we can...just takes support and trained ears.
21 Years Experience
Depression
Clayre Sessoms Psychotherapy
Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
At Clayre Sessoms Psychotherapy, we specialize in providing compassionate support for individuals struggling with depression. Depression can have a profound impact on one's mental health, affecting mood, energy levels, motivation, and overall quality of life. Our therapeutic approach is tailored to help individuals navigate through the challenges of depression, offering a safe space for healing and growth.
Through a combination of person-centered therapy, somatic techniques, and mindfulness practices, we work collaboratively with clients to explore the root causes of their depression, develop coping strategies, and foster emotional resilience. Our therapists create a supportive and non-judgmental environment where clients can process their feelings, gain self-awareness, and learn effective tools to manage and overcome depressive symptoms.
We understand the importance of addressing both the emotional and physical aspects of depression. By incorporating somatic interventions and mindfulness-based techniques, we help clients connect with their bodies, manage stress, and cultivate a greater sense of presence and well-being. Our goal is to empower individuals to build self-esteem, enhance self-care practices, and develop a positive mindset that supports their mental health.
We are committed to helping individuals find relief from depression, rediscover hope, and rebuild a sense of purpose and joy in their lives. Through our personalized and integrative approach, we support clients in their journey towards healing, self-discovery, and emotional wellness.
9 Years Experience
Depression
Fiona Matalon
Counsellor/Therapist, MA, RCC
Depression can be a sign of many repressed emotions - it takes so much energy to keep our emotions quiet and stored that we lose our life energy. Exploring our depression in a safe, non-judgemental space can transform it.
5 Years Experience
Depression
Our Landing Place: Queer-Centred Mental Health
Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Whether you're struggling with depression or supporting a loved one with depression, we're here to help.
8 Years Experience