Solution-Focused Brief Therapy (SFBT) therapists in Kamloops, BC
Browse Solution-Focused Brief Therapy (SFBT) therapists in Kamloops, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
Do you often feel responsible for maintaining harmony in your relationships or ensuring tasks are completed? You may be reliable and committed to doing things “the right way,” yet internally struggle with stress, exhaustion, self-judgment, and a sense of disconnection. If this resonates with you, you may often prioritize others, strive to prevent conflict, and conceal your deeper emotions, all while feeling the pressure to achieve more. While these traits can indicate strength and integrity, they can also lead to burnout, chronic stress or pain, disrupted sleep, and dissatisfaction in your relationships and accomplishments.
I specialize in supporting high-functioning individuals like you who want to preserve their values and sense of purpose while cultivating balance, self-compassion, and emotional wellness. My collaborative, mind-body approach can address areas such as boundaries, communication, stress management, self-judgment, sleep issues, chronic pain, emotional expression, and connections with others.
Together, we will create personalized strategies to help you protect your energy, enhance your relationships, and achieve lasting transformation without compromising your identity. Reach out for a free 15-minute consultation to see if we’re the right match.
7 Years Experience
Online in Kamloops, BC
SFBT
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Therapy is a place for you to be uniquely you. Past experiences, expectations, and challenges in thinking, behaviours, or emotions can make authenticity challenging. During our sessions, we create a space that offers opportunity to explore your life and its nuances, coming to a greater understanding of the challenges impacting life satisfaction and techniques to enhance the way you interact with reality. Life is short, learn how to live it according to your values, intentions, and desires.
14 Years Experience
Online in Kamloops, BC (Online Only)
SFBT
Suzanne St. John Smith
Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
The reason clients return time after time, and year after year, is due to the fact that I've made it a priority to build a strong connection with them. I listen, I guide them when they ask, and I'm honest with my feedback. Simply, they trust me. and nothing could be more important to me or to them. And because my work has always felt like both an honour and a gift, I value the opportunity of being brought into the emotional lives of my clients where I can offer them the kind of safe space they may not have ever experienced previously.
22 Years Experience
Online in Kamloops, BC
SFBT
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Kamloops, BC (Online Only)
SFBT
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Sometimes we know something isn't quite right, but struggle to put into words what we're feeling or what needs to change. You might feel overwhelmed, stuck in familiar patterns, or exhausted from trying to manage everything on your own. I bring warmth, curiosity, and compassion to my work, along with a genuine interest in understanding what makes your experience unique. Together, we can explore what's keeping you stuck, gain new perspectives, and develop practical strategies to help you create meaningful change. I work with a nonprofit organization that provides free virtual counselling. If you've been considering therapy, I'd love the opportunity to connect and explore how I might support you.
0 Years Experience
Online in Kamloops, BC (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in Kamloops, BC Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Kamloops, BC average 11 years of experience and charge around $155 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (77%), and Stress (77%).
Average years in practice
11 Years Experience
Average cost per session
$155
Accept insurance
71%
Offer sliding scale
57%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 77% | Depression |
| 77% | Stress |
| 72% | Self Esteem |
| 60% | Loss or Grief |
| 59% | ADHD |
| 58% | Trauma and PTSD |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 60% | Senior |
| 59% | Teen |
| 23% | Children |
Client Focus
| 66% | Women |
| 59% | Men |
| 49% | LGBTQ+ |
| 36% | Christian |
| 36% | Persons with Disabilities |