Anxiety therapists in Ladysmith, British Columbia BC, Canada CA
Anxiety or Fears
Gravitate Counselling Inc.
Counsellor/Therapist, MA/MC/M.Ed., RCC, CT
At Gravitate Counselling Inc., we are passionate about helping individuals and couples move toward the life they want. We are a group practice, meaning we have counsellors with different approaches and specialties so that you can find someone that's a good match for you. Not sure which counsellor to choose? Book a free matching appointment with our Clinical Director for help finding the right fit. Our counsellors are available for phone and video appointments, and we invite you to start with a free consultation so you can find the right fit. We are accepting new clients for daytime and evening appointments, and offer online booking at https://gravitatecounselling.janeapp.com/
All of our counsellors can support clients with anxiety. If you're feeling anxious often or your anxiety is having a negative effect on your life, reach out! We can work together to help reduce the frequency, intensity and duration of anxiety.
18 Years Experience
Anxiety or Fears
Jennifer Mussell
Counsellor/Therapist, RSW, MSc (Psyc), RCC
Jennifer supports her clients to address their experiences of anxiety using cognitive behavioural therapy, narrative therapy and mindfulness approaches.
4 Years Experience
Anxiety or Fears
Samantha Diminutto
Licensed Professional Counsellor, CCC, MPS-AT
Anxiety is a common sidekick for folks with ADHD. Our fast-moving mind has a higher tendency to worry and it can get pretty debilitating. There are lots of calming ways to process our fears, to learn to navigate our high-octane brains in a way that feels better every day.
4 Years Experience
Anxiety or Fears
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Anxiety is a horrible thing, it makes you doubt yourself and the world around you, it leads you to overestimate how bad things are and underestimate your ability to handle them. There are very easy to learn skills that can help you get anxiety and fear under your control and retake important areas of your life.
29 Years Experience
Anxiety or Fears
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
When we experience a stressor, such as a job interview or academic demands, a certain level of anxiety is common. However, when anxiety persists and for no obvious reason individuals often experience a reduced quality of life. Some symptoms of anxiety include restlessness/feeling on edge, racing heartbeat, excessive worrying, and avoiding situations that are anxiety provoking. For managing anxiety I introduce varying tools from different therapy models in order to help you gain control over your discomfort.
13 Years Experience
Anxiety or Fears
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
Anxiety is future oriented. When we are anxious, we worry, or feel uncertain, about the future. Statistics Canada found in a 2020 survey that post-COVID, over 60% of Canadians experience mild symptoms of anxiety. Gender diverse persons experience over 60% severe symptoms. Anxiety makes us fearful. It also leads to a tendency to avoid certain situations.
I am here to help you adopt healthier ways to respond to emotions. My wish is to help you uncover the function of depression or anxiety and help you heal from regrets or losses of the past, and be present in the here and now instead of being caught up in worry for the future.
9 Years Experience
Anxiety or Fears
Celia Yeung
Counsellor/Therapist, B.A., B.Ed., MC (Counselling), CCC
Are anxiety or fears getting in the way of you living your best life? Do you have difficulty focusing and completing tasks effectively? Is your anxiety affecting your relationships negatively? You don't have to face these challenges alone. I offer a nonjudgmental, validating therapeutic space where you can be seen and heard. Together we can explore how anxiety or fears are affecting you and different aspects of your life. In sessions, I can support you in gaining a better understanding of the roots of your anxiety/fears, developing healthy, effective ways to manage your anxiety, and improving your relationships and overall well-being. Sessions are tailored to your individual needs and goals. Please email or call me to arrange for a free 15 to 20 minute phone consultation or to book an initial session. Thank you for reaching out!
5 Years Experience