Perfectionism therapists in Penticton, BC
Browse Perfectionism therapists in Penticton, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Perfectionism can leave you feeling like nothing you do is ever good enough. The constant pressure to meet impossible standards can lead to anxiety, stress, procrastination, self-criticism, burnout, and low self-esteem. Instead of helping you succeed, perfectionism often keeps you feeling stuck and overwhelmed. At Trickett Psychotherapy & Counselling, we help adults understand the root causes of perfectionism, develop self-compassion, challenge unhelpful thinking patterns, and build healthier, more balanced ways of approaching life. We offer therapy for perfectionism in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start freeing yourself from the pressure to be perfect.
18 Years Experience
Online in Penticton, BC
Perfectionism
Abby Tait
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Perfectionism often looks like high standards and hard work from the outside, but on the inside it can feel like never being able to rest. You might hold yourself to expectations no one else would, replay small mistakes, or feel that your worth depends on getting things right. Over time, that pressure can lead to anxiety, burnout, and a harsh inner critic that’s hard to quiet. I work with women who want to move beyond survival mode and reconnect with a more grounded, compassionate relationship with themselves. Drawing on attachment and psychodynamic-informed approaches alongside Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), we’ll explore where these patterns come from and practise ways of meeting yourself with more kindness and flexibility.
0 Years Experience
Online in Penticton, BC (Online Only)
Perfectionism
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a straightforward, empathetic space to work with perfectionism—those high standards, self-criticism, and fear of failure that keep you stuck. We’ll explore the roots of those patterns, practice realistic goal-setting and self-compassion, and develop practical strategies to reduce anxiety and procrastination. I’ll support you in shifting from constant pressure to sustainable excellence and greater ease in daily life.
7 Years Experience
Online in Penticton, BC
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in Penticton, BC (Online Only)
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Somatic Experiencing Practitioner, Trauma-Informed Somatic Practitioner | Integrative Coach
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in Penticton, BC (Online Only)
Perfectionism therapists in Penticton, BC Statistics
Perfectionism therapists in Penticton, BC average 7 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (66%), Cognitive Behavioral Therapy (CBT) (58%), and Somatic Therapy (55%).
Average years in practice
7 Years Experience
Average cost per session
$165
Accept insurance
79%
Offer sliding scale
55%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 66% | Internal Family Systems (IFS) |
| 58% | Cognitive Behavioral Therapy (CBT) |
| 55% | Somatic Therapy |
| 45% | Dialectical Behavior Therapy (DBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 39% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 47% | Senior |
| 37% | Teen |
| 8% | Children |
Client Focus
| 63% | Women |
| 45% | Men |
| 39% | Persons with Disabilities |
| 37% | Asian |
| 37% | LGBTQ+ |