Self Esteem therapists in Richmond, British Columbia BC, Canada CA
Self Esteem
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
When we lack healthy boundaries, we can allow others to bring negativity and stress into our lives and thoughts. Together we will explore what it is that makes you allow other to burden you with negativity with special attention to that inner voice, or inner thought, that tells you that you are not worthy of respect and safety. I look forward to discovering ways to connect you with your inner wisdom and nurture your self-esteem and self-image.
9 Years Experience
Self Esteem
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Individuals with low self-esteem often have an intense fear of being judged. Their thoughts typically involve beliefs around incompetence or inadequacy, and some clients with low self-esteem may even believe that they are defective.
These harsh self-judgments often interfere with the ability to live a fulfilling life largely due to avoiding new behaviours that may re-affirm feelings of incompetence or inadequacy. In therapy, I help clients gain insight into some of the thoughts and emotions that prevent the establishment of self-worth and self-love.
Through various therapeutic approaches, including cognitive restructuring and a focus on values-oriented work, we work collaboratively to help move away from self-defeating behaviours, such as avoidance, and closer toward experiences that promote healing.
13 Years Experience
Self Esteem
Creative Spirit Therapy by Kari Gundersen
Registered Psychotherapist, RTC, RYT
How would your life be different if you knew you were loved? What if you could finally believe that you were good enough? If you've lost a little bit of your worth somewhere (or a lot), I can help you find it.
4 Years Experience
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Reframing negative beliefs and exploring attachment wounds are an integral component of treatment.
1 Years Experience
Self Esteem
Karen Brodie, Open Heart Counselling
Counsellor/Therapist, RCC 18284
Are you constantly comparing yourself to others, checking to see if you measure up? Are you often filled with self-doubt, negative thinking, critical self-talk, and a lack of confidence? I am here to help with that. We will work to challenge those negative thought patterns and examine where they come from, while giving you some simple tools to help make sure they do not dominate your thoughts.
3 Years Experience
Self Esteem
Jue Wang
Counsellor/Therapist, MCP, RCC, CCC
How you view yourself often affects how you expect others to treat and be with you. Forming a positive self-perception is core to helping you to improve your self-esteem, and it can help you to generate a healthier relationship with the people around you.
3 Years Experience
Self Esteem
Lyn Firth Counselling
Counsellor/Therapist, RPC, MPCC-S
Low self-esteem is a thinking disorder where you view yourself as inadequate, unlovable, or incompetent. Once you have these negative beliefs, every thought is viewed from this perspective, creating false assumptions about your self and the world in general, leading to self - defeating behaviours. I can help you develop a toolbox of strategies to change ingrained ideas about yourself so you can rise above negative influences of childhood.
14 Years Experience
Self Esteem
Huda Sajjad
Licensed Mental Health Counsellor, MA MSc RCC
"My focus is on empowering clients to enhance their self-esteem and self-worth. Through in-depth exploration of their insecurities, I support clients in overcoming these challenges while fostering a healthy sense of humility. My approach encompasses a range of techniques, drawing from Cognitive Behavioral Therapy (CBT) and Emotion Focused Therapy (EFT), to facilitate increased self-awareness and self-assuredness, ultimately leading to improved self-esteem.
3 Years Experience
Self Esteem
Erica Beauchamp
Marriage and Family Therapist, M.Ed. R.C.C.
I use both CBT and EFT approaches to helping clients develop stronger self-esteem and worth.
15 Years Experience
Self Esteem
Seven Vistas - Professional Life Coach and Counsellor
Counsellor/Therapist, PCC, RPC-C, NLP Master Practitioner
To find our authentic self, show up, be ok with boundaries, with feedback, rejection, standing up, align with our values and beliefs and essentially find our own personal slice of free expression. Self esteem has impacts in all of these areas. Culture, bias, limiting beliefs, unhelpful thinking, assumptions, judgments all contribute to self esteem we may want to change.
21 Years Experience