Social Anxiety therapists in Richmond, BC
Browse Social Anxiety therapists in Richmond, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Hira Imam
Counsellor/Therapist, M.Ed, RP, RCC, CCC
It can be exhausting having to navigate other people - their moods, their needs - and also feel comfortable enough to be yourself around other people. I support people in understanding their stressors when they are around other people and addressing them at a personal level - so that they can both manage their needs when they are around others and be comfortable in their own skin in social settings. *Free 15 min Consultation Phone Call*
8 Years Experience
In-Person Near Richmond, BC
Online in Richmond, BC
Social Anxiety
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
Dr. Wiens helps professionals build confidence in social situations and public speaking as well as managing worrying and social anxiety. Using practical tools and strategies, he works with clients to reduce shyness, build confidence, and enhance their communication.
11 Years Experience
In-Person Near Richmond, BC
Online in Richmond, BC
Social Anxiety
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Social anxiety can make everyday interactions feel overwhelming, leading to fear of judgment, avoidance of social situations, and difficulty expressing oneself confidently. It can affect relationships, work, and overall quality of life. I offer a safe and understanding space where clients can explore these concerns without pressure or criticism.
My approach focuses on building emotional safety, self-confidence, and practical coping skills. Through gradual support, clients learn to manage anxious thoughts, strengthen self-trust, and feel more comfortable engaging in social and professional settings at their own pace.
24 Years Experience
Online in Richmond, BC (Online Only)
Social Anxiety
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
Living with constant worry and panic can feel exhausting, especially in social settings (work or play). Anxiety counselling provides a safe, structured space to figure out what is driving your stress. My counselling approach will help you understand your body's - ie: your nervous system- reactions, and learn practical tools to change negative thought patterns so you can get your life back.
14 Years Experience
In-Person Near Richmond, BC
Online in Richmond, BC
Social Anxiety
Bill Arbuckle
Therapist, MCP, RCC
Social anxiety isn't shyness. It's the relentless monitoring, the replaying of conversations, the exhausting effort of managing how you come across while also trying to actually be present. It can make connection feel like a test you keep failing. I work with people to understand where that hypervigilance came from and gradually build a sense of safety that doesn't depend on getting everything exactly right.
12 Years Experience
In-Person Near Richmond, BC
Online in Richmond, BC
Social Anxiety
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a calm, nonjudgmental space to work through social anxiety—those moments of fear, avoidance, or self-consciousness that limit connection. We’ll map triggers, practice practical skills (breathing, cognitive reframing, gradual exposure), and build confidence in real-world interactions. I’ll support you with steady guidance and actionable strategies so you can engage more comfortably and authentically.
7 Years Experience
In-Person Near Richmond, BC
Online in Richmond, BC
Social Anxiety
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Social anxiety can make everyday interactions feel stressful, draining, or overwhelming. You may find yourself overthinking conversations long after they happen, worrying about being judged, avoiding certain situations, or feeling emotionally exhausted from constantly trying to say or do the “right” thing around other people.
I provide a calm and supportive space where you can speak openly about these experiences without feeling embarrassed or misunderstood. Together, we can explore the fears, pressures, and self-doubt connected to social anxiety while working toward greater confidence, self-acceptance, and healthier ways of navigating social situations that feel more manageable and authentic to you.
0 Years Experience
Online in Richmond, BC (Online Only)
Social Anxiety
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
I support clients with social anxiety by using EMDR to gently process past experiences and beliefs that contribute to fear or discomfort in social situations. This approach helps reduce the intensity of anxious feelings, allowing you to engage more confidently, feel grounded in interactions, and build meaningful connections with others.
4 Years Experience
Online in Richmond, BC (Online Only)
Social Anxiety
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Social anxiety is often a protective strategy—a part of your system that is working overtime to shield you from the perceived threat of judgment or rejection. Drawing on over 15 years of clinical experience, I help you move beyond 'just trying to be more social' to understanding the root of the anxiety that makes being seen feel dangerous.
Using a Parts Work lens, we explore the survival strategies—like perfectionism, withdrawal, or constant self-monitoring—that your system developed to keep you safe in social settings. Together, we work to heal the underlying vulnerabilities these parts are protecting, helping you move toward a grounded sense of self-assurance and the freedom to connect with others authentically and with ease.
11 Years Experience
Online in Richmond, BC (Online Only)
Social Anxiety
Yuka Oshimi
Counsellor/Therapist, MC, RCC, RCC-ACS (c), DCP(c), ADHD-CCSP
Social anxiety can make everyday interactions feel overwhelming, even when you deeply want connection. I support adults who struggle with overthinking conversations, fear of being judged, masking, rejection sensitivity, avoidance, or feeling “different” in social settings. As a neurodivergent therapist, I understand how social anxiety can overlap with ADHD, autism, burnout, and past experiences of not feeling accepted. Together, we can work toward building confidence, self-understanding, and more authentic connection at a pace that feels safe.
5 Years Experience
Online in Richmond, BC (Online Only)
Richmond, British Columbia is one of the most ethnically Chinese cities outside of Asia — with Chinese Canadians comprising roughly half of the population and Mandarin and Cantonese widely spoken — creating a therapy community where demand for Chinese-language and culturally competent therapists far exceeds available supply. The city's proximity to Vancouver International Airport and its role as a gateway community for recent immigrants from Hong Kong, mainland China, and Taiwan shapes a therapy landscape particularly attuned to immigration stress, cross-cultural family dynamics, and the identity challenges of first-generation residents. Richmond Hospital provides institutional mental health resources alongside a private therapy community that is increasingly building capacity in Chinese-language care. Help-seeking stigma in some East Asian communities remains a significant barrier, and many therapists in Richmond invest considerable clinical energy in normalizing therapy as part of their work.
Social Anxiety therapists in Richmond, BC Statistics
Social Anxiety therapists in Richmond, BC average 11 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (50%), and Emotionally Focused Therapy (EFT) (47%).
Average years in practice
11 Years Experience
Average cost per session
$159
Accept insurance
68%
Offer sliding scale
52%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 47% | Emotionally Focused Therapy (EFT) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Internal Family Systems (IFS) |
| 43% | Somatic Therapy |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 57% | Senior |
| 53% | Teen |
| 16% | Children |
Client Focus
| 60% | Women |
| 46% | Men |
| 43% | LGBTQ+ |
| 36% | Persons with Disabilities |
| 35% | Christian |