Stress therapists in Richmond, British Columbia BC, Canada CA
Stress
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Sometimes clients may feel hopeless in managing their stress levels. They may have longer than desired work hours, too many chores to complete, and not enough leisure time. In therapy, I help clients manage stress by first gaining insight into the cause of stress. Understanding where the stress comes from assists with acknowledging the factors that maintain stress.
I also help clients acknowledge their role in the maintenance of stress in order to gain control over their lives and prevent further feelings of burnout and exhaustion. Although some stressors in life are inevitable, such as deadlines and bills, therapy involves focusing on some of the thoughts and emotions that exacerbate feelings of stress in response to life demands. We also engage in problem solving strategies largely through solution focused and cognitive behavioural approaches to determine stressors that are controllable, even though clients may initially anticipate no factors to be within their control.
After working through a range of possibilities to improve wellbeing clients often gain awareness of the resources that they have in order to cope with life demands.
13 Years Experience
Stress
Andrew (Andy) Wilkins
Registered Psychotherapist, Registered Clinical Counsellor
I explore clients' perceptions of stress and ways of managing their stress to use it positively.
8 Years Experience
Stress
Creative Spirit Therapy by Kari Gundersen
Registered Psychotherapist, RTC, RYT
The pressure of modern life on today's generation is unlike any other previously experienced. You shouldn't have to hold it all together alone. If you need someone to lean on and talk to when times get this tough, you can talk to me.
4 Years Experience
Stress
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on understanding and coping with stress. Stress management techniques and conflict resolution skills are delivered to help cope with stress and minimize long term impacts of stress on wellbeing. Strategies to mitigate burnout are also discussed.
1 Years Experience
Stress
Karen Brodie, Open Heart Counselling
Counsellor/Therapist, RCC 18284
A certain amount of stress is a normal part of our daily lives, but sometimes it becomes too much. If you feel that you are overwhelmed by stress, you may also notice other negative side effects, such as depression, anxiety, anger, irritability, restlessness, feeling unmotivated or unfocused, or avoidance. Stress not only impacts us negatively, but it also affects our relationships.
3 Years Experience
Stress
Jue Wang
Counsellor/Therapist, MCP, RCC, CCC
Long-term chronic stress is extremely harmful to your physical and mental health. Learning coping tools in counselling would help you manage your stress effectively.
3 Years Experience
Stress
Huda Sajjad
Licensed Mental Health Counsellor, MA MSc RCC
Life often presents us with a myriad of stressful challenges, making it essential to assist clients in effectively navigating these stressors. My focus is on equipping clients with practical tools for stress management while empowering them to proactively address and mitigate potential future stressors. I firmly believe that while life's stresses are inevitable, they can either become overwhelming or remain manageable when individuals have access to the right set of tools and strategies.
3 Years Experience
Stress
Erica Beauchamp
Marriage and Family Therapist, M.Ed. R.C.C.
Much of the work I do around stress is providing a safe space to discuss the stresses, strategize to tackle them, and teaching of tools to better manage stress.
15 Years Experience
Stress
Marie-France Boissonneault
Pre-Licensed Professional, PhD
In addition to teaching coping skills for potential stressors, I work with clients to develop a focused stress management plan that aims to both prevent and reduce stress.
1 Years Experience
Stress
Clayre Sessoms Psychotherapy
Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
I provide effective support for clients struggling with stress, utilizing evidence-based approaches to enhance coping skills, resilience, and emotional well-being for a healthier, balanced life.
9 Years Experience