Loss and Grief can be completely debilitating. It takes tremendous energy to cope with loosing someone or something that you were attached to. Did you know that we expect a significant loss to take upwards of 1 year to recover from. If it's been longer than a year it's time to look into what else may be preventing you from moving forward in your life.
Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
You’re likely experiencing the worst pain that you’ve ever felt in your life, or maybe you’ve been feeling this pain for some time. I know personally how painful grief and loss is, and how isolating it can be. Let me help you slowly step back into your life as you walk through your grief process.
I work with clients to help them process loss, deal with unfinished business, and heal. Much of this type of work is making sense of the loss and giving it meaning so that you can start the healing process.
Loss and grief are deeply personal experiences, each marked by unique nuances that can be challenging to navigate. My specialization lies in guiding clients through the intricate landscape of life's losses and assisting them in finding purpose amidst the profound pain. A significant aspect of this work involves supporting individuals in forging a path forward, one that aligns with their unique needs and aspirations. It is a profound honor to be a part of this transformative journey with my clients.
I compassionately support clients navigating loss and grief, providing a safe space for processing emotions, fostering healing, and facilitating growth towards acceptance and renewed hope.
In facing the profound journey through loss and grief, I provide a compassionate and understanding presence, recognizing the uniqueness of each person's experience. Integrating holistic strategies such as the Emotional Freedom Technique (EFT), Cognitive-Behavioral Therapy (CBT), and Mindfulness practices, I gently guide clients towards healing. This multifaceted approach supports individuals in processing their emotions, finding peace, and gradually rebuilding their lives. Emphasizing the importance of self-care and gentle self-awareness, I aim to offer a space where feelings of loss can be expressed freely, fostering a path to recovery that honors personal timelines and resilience. Together, we explore coping strategies and tools that not only help in navigating the complexities of grief but also in rediscovering strength and hope. For those walking the path of loss, I am here to support you with empathy and understanding, helping you to move forward with grace and dignity.
Every day we encounter loss and grief in many different forms - every passing minute is a minute of our lives that we are not getting back. Once we start exploring our the depths of our grief, we discover that it is directly proportional with our capacity for love. As love, grief asks for companionship and to be held. I invite you to reach out for support so we can hold it together.
If you are struggling with a recent loss please reach out. I know your emotions can be overwhelming and you just want the anger to go away. Please reach out and I can help you work through these difficult emotions so you can move forward and not feel stuck anymore.