Anxiety therapists in Sooke, BC
Browse Anxiety therapists in Sooke, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Lincoln Stoller
Counsellor/Therapist, PhD, CHt, CCPCP
I approach fears and anxiety differently, with fears having specific targets and triggers, while anxieties tend to be general and pervasive. I will consider fears using a regression-to-cause approach. In contrast, to find the source of your anxiety we will explore the stresses that burden you. Fears have an associated cause, while anxiety represents a vulnerability. Explanations cannot solve these issues, but I need your explanation to understand your experience. Hypnotherapy and altered states provide safe access to troubling material. Brain, physiological, and metabolic training can build strength and resilience. It is likely that these "weaknesses" serve a protective function, and the problem is not the fear or anxiety but the situations that are causing them. If this connection was obvious you would have figured it out by now. It is interesting and often rather inexplicable how indirect these connections can be. This is a kind of detective work that explores the fabric of your personality. I am a well practiced detective because of my broad experience with different cultures, groups, situations, motivations, obligations, and explanations. But it's also worth mentioning that mentally inscrutable people, those who live in alternative mental realities, take longer to understand than people who present themselves directly. If you don't know the nature of what's troubling you, I’ll help you find out.
21 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Anxiety
Reg Fleming
Marriage and Family Therapist, M.A., RMFT, RCC
Anxiety is common with humans. We need anxiety to alert us to a perceived threat. Working to understand your fears and what happens when you get activated is part of the process. When anxiety is high, typically an emotional approach, addressing that part that is activated and what actions to take to source your calm Self.
33 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Anxiety
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
Racing thoughts that won't switch off, a tight chest, a constant sense of dread or worst-case thinking — anxiety can take over your body as much as your mind. Using EMDR, I help you gently process the experiences and memories fueling that ongoing worry or panic, so your brain can reframe and release the intensity behind it — rather than just managing the symptoms. Over time, this helps you feel calmer, more grounded, and better able to face daily life with confidence and ease.
4 Years Experience
Online in Sooke, BC (Online Only)
Anxiety
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
I work with women who experience chronic anxiety, worry, or persistent fears that feel hard to manage alone. Many are highly sensitive or high functioning on the outside while feeling tense, overwhelmed, burnt out, or on edge internally. Using a trauma informed and somatic approach, we address the nervous system patterns beneath the anxiety rather than just managing symptoms. The goal is to help you feel safer in your body, more regulated, and more trusting of yourself.
6 Years Experience
Online in Sooke, BC (Online Only)
Anxiety
Vanessa Fata
Counsellor/Therapist, RTC, ECE
I support children and adults experiencing anxiety by helping them understand their thoughts, build coping skills, and gradually face fears with confidence. My approach focuses on practical strategies, emotional awareness, and building resilience in a supportive environment.
5 Years Experience
Online in Sooke, BC (Online Only)
Anxiety
Suzanne Nievaart
Registered Social Worker, MSW, RSW
ADHD & anxiety are often interlinked. I will support you as you find ways to manage the anxiety that may stem from ADHD.
1 Years Experience
Online in Sooke, BC (Online Only)
Anxiety
Mikyla Bergman
Counsellor/Therapist, RTC
Anxiety has increased in its impacts on our society, especially among the younger generation leading me to deepen my understanding of anxiety’s effect on thoughts, emotions, and overall well-being. My counseling approach is designed to create a supportive and versatile space, recognizing the challenges and triggers that come with anxiety. Sessions focus on developing coping strategies, emotional regulation, and practical life skills to help manage stress and regain a sense of balance. Whether you’re looking to better understand your anxiety, build resilience, or develop tools to navigate daily challenges, I’m here to support you with compassion and evidence-based strategies.
Anxiety is far reaching and I aim to work alongside you to minimize the impact on emotional regulation, heightened stress responses, avoidance behaviors, and difficulty managing uncertainty. I also focus on the physical manifest as restlessness, fatigue, tension, or even panic, affecting overall well-being and daily functioning.
2 Years Experience
Online in Sooke, BC (Online Only)
Anxiety
Dr. Ellen Ivity
Psychologist, Ph.D.
I have several years of experience working with adults, children, and families. I specialize in helping individuals improve symptoms of anxiety, OCD, AD/HD, ASD, and supporting families with children with complex behavioural concerns.
9 Years Experience
Online in Sooke, BC (Online Only)
Anxiety
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Learn what anxiety means to you and skills to combat fears. Fear is a natural way of life and we will explore what fear means to you, your typical response, and how to adjust the way you view and respond to these challenges
14 Years Experience
Online in Sooke, BC (Online Only)
Anxiety
Rhian Gilbert
Counsellor/Therapist, M.A., RCC
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may even feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This dysregulation can show up in our lives as chronic anxiousness, an inability to relax, phobias, chronic pain & illness, or panic attacks. In order to cope with this dysregulation, you may have turned to drugs or alcohol, perfectionism, workaholism, sex or excessive eating in an attempt to artificially regulate your system. Although unhelpful in the long-term, it’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. Using a combination of somatic & cognitive therapies, we will work together to identify your unhelpful patterns of behaviour, process traumatic experiences, explore negative thoughts, & help you develop new ways of responding to life’s challenges. Through nervous system education, you will learn to foster the mind-body connection & to take back agency & control. In my practice, I aim to provide a safe space for growth, curiosity, & self discovery with a hint of humour. I am passionate about helping people discover their innate capacity for inner resilience and self-regulation through nervous system health. I invite you to visit my website to book a complimentary phone consultation to learn more.
8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Anxiety therapists in Sooke, BC Statistics
Anxiety therapists in Sooke, BC average 11 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (52%), and Internal Family Systems (IFS) (48%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
67%
Offer sliding scale
55%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 47% | Emotionally Focused Therapy (EFT) |
| 44% | Somatic Therapy |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 57% | Senior |
| 48% | Teen |
| 16% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 44% | LGBTQ+ |
| 31% | Persons with Disabilities |
| 30% | Christian |