Cognitive Behavioral Therapy (CBT) therapists in Sooke, BC
Browse Cognitive Behavioral Therapy (CBT) therapists in Sooke, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Vanessa Fata
Counsellor/Therapist, RTC, ECE
I am passionate about helping children, adults, and families better understand ADHD and mental health in a practical and compassionate way. Through my work, I focus on helping clients recognize their strengths, build confidence, and develop skills to navigate everyday challenges.
My goal is to create a safe, supportive space where clients feel understood and empowered to make meaningful changes. I especially enjoy working with neurodivergent individuals and parents, helping them better understand behaviour, improve communication, and build stronger relationships.
5 Years Experience
Online in Sooke, BC (Online Only)
CBT
Dr. Ellen Ivity
Psychologist, Ph.D.
Hello, I am currently accepting new clients for counseling, as well as for AD/HD and ASD assessments I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, and Mindfulness practices.
I have several years of experience working with adults, children, and families. I specialize in helping individuals improve symptoms of anxiety, OCD, AD/HD, ASD, and supporting families with children with complex behavioural concerns.
9 Years Experience
Online in Sooke, BC (Online Only)
CBT
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Therapy is a place for you to be uniquely you. Past experiences, expectations, and challenges in thinking, behaviours, or emotions can make authenticity challenging. During our sessions, we create a space that offers opportunity to explore your life and its nuances, coming to a greater understanding of the challenges impacting life satisfaction and techniques to enhance the way you interact with reality. Life is short, learn how to live it according to your values, intentions, and desires.
14 Years Experience
Online in Sooke, BC (Online Only)
CBT
Rhian Gilbert
Counsellor/Therapist, M.A., RCC
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may even feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, depression, chronic pain & illness, substance use, negative thoughts, or low self-esteem.
Using a combination of somatic & cognitive therapies, we will work together to identify your unhelpful patterns of behaviour, process traumatic experiences, explore negative thoughts, & help you develop new ways of responding to life’s challenges. Through nervous system education, you will learn to foster the mind-body connection & to take back agency & control.
In my practice, I aim to provide a safe space for growth, curiosity, & self discovery with a hint of humour. I am passionate about helping people discover their innate capacity for inner resilience and self-regulation through nervous system health. I invite you to visit my website to book a complimentary phone consultation to learn more.
8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
CBT
Theodosia Daflos
Counsellor/Therapist, MA
I have a Masters of Clinical Psychology and have completed a clinical psychology internship at Duke Medical Hospital in both outpatient and inpatient units. I have over 10 years experience seeing clients with mild to severe depression, anxiety, OCD, chronic pain and health issues, and high-conflict relationships. I provide individual and couples therapy, as well as family skills sessions where I meet with family members of my clients to teach them skills and tools to support their loved one.
15 Years Experience
Online in Sooke, BC (Online Only)
CBT
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Seeking support shouldn’t add more stress to your life. Strength in Heart Counselling offers a welcoming, diverse team ready to make finding the right counsellor simple and comfortable. Whether you prefer to select your own therapist in Victoria, BC, Cobble Hill, BC, or connect online from anywhere in Canada, we’re here to help, or let our easy matching process pair you with someone who truly understands your needs.
Our process is straightforward, with fast booking and warm support at every stage. Let us handle the logistics, so you can focus on your well-being and start feeling better, sooner.
8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
CBT
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
Free 20 minute virtual consultations. Book online 24/7. I will empower you to discover your inner strength & cultivate healing through a unique blend of nature-inspired techniques & creative expression.
11 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
CBT
Seasons Family centre
Psychologist, RCC, RPsych
At Seasons Family Centre, we believe that every individual and family is a unique story, with chapters filled with growth, challenges, and triumphs.
We are more than just a psychology clinic; we are a family-centred space where healing and growth flourish. Whether you’re seeking therapy for yourself or your child, or you’re looking for assessments to gain a better understanding of your abilities and needs, we are here to walk with you on your journey. Our dedicated team is here to support you through all the seasons of life.
9 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
CBT
Michelle Iulianella Counselling & Psychotherapy
Counsellor/Therapist, BEd, MBA, MA, RCC
I work collaboratively with individuals and couples navigating challenges such as communication difficulties, emotional intimacy concerns, infidelity, life transitions, stress, anxiety, and depression. At the heart of my practice is the development of strong, trusting therapeutic relationships where clients feel both safe and empowered. I believe this foundation is essential for engaging in the honest, meaningful conversations that lead to genuine and lasting change.
My approach is active and goal-oriented, focused on creating meaningful progress while helping clients gain deeper insight, clarity, and a renewed sense of peace and direction.
For over a decade, I have supported clients both in person and online across Southern Vancouver Island and throughout British Columbia.
11 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Cognitive Behavioral Therapy (CBT) therapists in Sooke, BC Statistics
Cognitive Behavioral Therapy (CBT) therapists in Sooke, BC average 11 years of experience and charge around $164 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (76%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$164
Accept insurance
73%
Offer sliding scale
54%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 76% | Depression |
| 73% | Stress |
| 71% | Self Esteem |
| 62% | Loss or Grief |
| 61% | Trauma and PTSD |
| 56% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 60% | Senior |
| 59% | Teen |
| 22% | Children |
Client Focus
| 67% | Women |
| 54% | Men |
| 45% | LGBTQ+ |
| 36% | Christian |
| 31% | Asian |