Find a Therapist in Canada

Hi, I’m Sherine Chacko, a Registered Social Worker with over 16 years of experience supporting individuals, couples, and families through emotional, relational, and life challenges. I often work with clients who look like they are managing on the outside but feel overwhelmed internally. You may be struggling with anxiety, low mood, relationship stress, emotional reactivity, lack of motivation, or a sense of disconnection from yourself. You may be seeking coping strategies, but also wanting to understand yourself more deeply. My goal is to create a safe, respectful, and non-judgmental space where you can speak openly, feel understood, and begin making meaningful changes. I believe therapy works best when it is collaborative. I do not see my role as doing the work for you, but as walking alongside you as you develop insight, confidence, emotional clarity, and practical tools for your life. I also believe that no person exists in isolation. Your relationships, culture, values, faith, family history, and life experiences all matter. In therapy, we will consider the full context of who you are — not just your symptoms.  

Are you feeling stuck in your relationship? Have you been feeling disconnected? Do you feel that the same patterns keep repeating? Ellis Nicolson + Associates are relationship and anxiety specialists in Mississauga and Toronto. We have advanced training in Emotionally Focused Couple Therapy (EFT), a proven approach to helping couples bond and break free of negative patterns of interaction. We have 20 years of experience in helping individuals and couples break free of unhealthy patterns and find connection, inner peace and wellbeing. Proven results!  

You are a masterpiece. God was intentional when He created you in His image. He wove into the fabric of your being gifts, qualities, and values, to equip you for the life that He designed you for, an abundant life, a life of purpose and worship - for His glory and your blessing. Sometimes circumstances and seasons in our lives can lead us to question who we are, the purpose of life - the existence of a loving God. Your questions, thoughts, and experineces, who you are and what you are growing through are welcome here. You are not alone. Every challenge is an opportunity- an invitation. Together we can journey through the complexities to the intrinsic solutions that God has gifted to you. To relearn your strengths, discover the wisdom of His word and to engage in practical and accessible action toward the freedom and joy for which you were created.  

We’re passionate about our work. We're constantly engaging in professional development to ensure we’re the best therapists we can be. We meet regularly to exchange ideas, and even have a book club. Our team members hold several additional certifications treating Clinical Trauma, ADHD, and are trained in EMDR. We work with clients dealing with a number of struggles and we're here to help. The research has consistently shown the importance of good fit for successful counselling. That's why we start with a consult with the Clinical Director, followed by a consult with 1-2 of our therapists to empower you to have a say in who you work with. You will not be matched off a spreadsheet or by the next available appointment. We're a counsellor-led practice. I’ll be uncomfortably blunt with you on this: there are a lot of practices out there run by people who know nothing about counselling, hiring subcontractors at every step, trying to maximize how much they can charge the client, and minimize how much they pay the counsellor. These environments inhibit counsellor growth, may have high turnover, and usually do not deliver the quality of care you deserve. It’s just the 4 of us and a monthly bookkeeper. Since we’re virtual, we pass the savings on to you where possible. We do not have a large ad budget, relying on the quality of work we do leading to word of mouth referrals.  

At Nightingale Counselling, we believe that healing is not something a therapist does to a client, but something that emerges from the quality of the relationship between them. Grounded in scientific research, counselling theory, and clinical experience, our approach helps people access their own innate capacity for change, whether they are navigating anxiety, depression, trauma, grief, relationship difficulties, or the weight of emotions that have long felt out of control. We serve individuals, couples, and families across a wide range of backgrounds, identities, and life circumstances, and we are committed to creating a space where every person who walks through our doors feels met with genuine empathy, cultural competence, and the kind of non-judgmental presence that makes honest conversation possible. Because we know that no single practitioner can serve all people, our diverse group practice exists to ensure that whoever you are and whatever you are carrying, there is someone here who is the right fit for you.  

I'm a Registered Social Worker and my practice focus is providing counselling to women going through life's stages and transitions that are unique to us. Whether you are going through a divorce or separation, becoming a parent, a single parent or your children are leaving home, loss or grief, career stress or change, loss and grief, stress and anxiety, low self worth or self esteem, I am here to help you through with a personalized and individualized approach. My lived experience going through a divorce and raising my two incredible sons as a single parent put my practice focus towards women navigating divorce and single parenting, so that they don't have to go through it alone and know that as a counsellor I have lived experience to empathize and understand the unique challenges you are facing. Woman face so many things, while we are doing and being everything to everyone else, that it is easy to lose ourself. I am here to help and support you, in a space that is safe and judgement free with compassion and empathy to help you find your light again as you overcome all that you are facing. Healing is unique to each person, there is no timeline or expectation, I will meet you where you are at and we will work together at a pace that is safe and comfortable for you.  

Finding the right therapist is important for healing. You deserve to be seen, heard, and understood. My practice is built on warmth, cultural sensitivity, and a deep commitment to helping you navigate life’s challenges with clarity and confidence. As a BIPOC therapist, I understand the importance of a space where you can bring your full self without fear of judgment. Whether you are struggling with anxiety, relationships, or personal growth, I tailor therapy to your unique needs, ensuring a collaborative and empowering experience. Healing starts with connection. If you are ready to explore your thoughts, emotions, and patterns in a supportive and non-judgmental space, I will be privileged to help. Reach out today, and let’s take the first step to understand your inner self.  

I believe that every person carries an innate capacity to heal, no matter how deep the wounds of childhood may be. For more than 25 years, I have been privileged to walk alongside individuals on this path of recovery. My work as an RN–Psychotherapist, with a specialization in trauma recovery, has shown me that while trauma can leave us feeling disconnected, it never erases the truth of who we are. In our work together, I don’t seek to fix you—I seek to honour the whole of who you are. I listen for the truths that want to be spoken, the body’s wisdom that longs to be heard, and the spirit’s call back to peace. Healing, for me, is about supporting you as you remember your wholeness, your worth, and your divine purpose. If you are here reading these words, know that you have already taken a courageous step toward transformation. I am honoured to walk with you.  

I have ten years of experience working with a wide variety of people and I have worked with a variety of mental health concerns in community and clinical settings. I am a trained forensic and clinical psychologist and I have a passion for working with trauma, grief, and sexual or narcissistic abuse recovery. My approach to counselling is accessible and laidback. I do not work from a manual which can come across as inauthentic and stuffy. I enjoy walking alongside my clients when they are struggling and sharing a laugh and celebrating their victories. I take the time to get to know the person(s) sitting in my office to understand what therapeutic approach may work best and work with that person to help them implement and maintain meaningful change.  

Psychotherapy should be more than identifying symptoms and applying a one-size-fits-all method. My approach is collaborative and integrative, grounded in a holistic assessment that sees you in the full context of your life. That means paying close attention to your experiences, creating a mutual understanding of where the pain lies, and developing the insights and skills that will empower you to move forward toward the relationships and goals that matter most to you. I bring decades of experience as a social worker and psychotherapist working with diverse clients and cultures, and offer a warm, non-judgmental space where real and lasting change becomes possible.  

Virtual counselling for women. One of my specialties is working with Highly Sensitive People (HSP's) on how to regulate their overwhelming emotions and move through them quicker. I also help empathetic women heal from narcissistic abuse and support them through family estrangement. You may even have anxiety, depression, and low self worth and are wanting to learn how to be assertive, set boundaries and put your needs first without feeling guilty! My goal is for you to become confident and empowered while getting as much value out of each session as possible! Email me for a free 15 minute consultation.  

I believe that therapy should feel like a conversation — one grounded in trust, authenticity, and mutual respect. Whether you're here for support with parenting, neurodivergence, anxiety, or just navigating life’s curveballs, you deserve a space where your experiences are understood, and your voice is heard.  

Life doesn’t always unfold the way we hope, and at times it can feel hard to ask for support. I understand the vulnerability that comes with reaching out, and I believe therapy can be a meaningful space to restore balance, safety, and self-trust. I support individuals and couples with concerns including self-esteem, anxiety, mood challenges, intimacy, assertiveness, and relationship difficulties. My work is collaborative and compassionate, with a focus on helping you create real, lasting change and move toward a life that feels more fulfilling and authentic. I’m committed to providing a safe, confidential space where you feel respected and supported. I offer a free 20-minute consultation to talk about your goals and see if working together feels like the right fit.  

We are a team of Registered Psychotherapists and Social Workers who specialize in supporting individuals through effective and research backed trauma, relationship, and sex therapy. We began as a trauma focused clinic - our team has a solid understanding of the countless small and large ways that trauma impacts us. We work with traumatic stress and related difficulties such as anxiety, depression, post-traumatic stress disorder (PTSD and complexPTSD), addiction, self-harm, and suicide ideation. We support survivors of sexual violence as well as those who have experienced emotional and physical abuse, criminal victimization, bullying, war, and near death experiences. We've found that as people heal, relationships and intimacy naturally becomes a secondary focus. For this reason we offer family, couples, and sex therapy. We support individuals of all gender and sexual identities and relationship structures. We respect diversity and differences in opinions, values and attitudes. This is reflected through individualized treatment plans which consider each individuals lived and generational experiences. We strive to provide culturally-sensitive, non-discriminatory, and affirming care to culturally diverse populations and BIPOC, LGBTQ+, neurodivergent, kink and polyamorous communities. Our goal is to help you break free from your past and rediscover a fulfilling life filled with joy and connection.  

Many people reach a point where stress, anxiety, or relationship struggles begin repeating in ways that feel confusing or overwhelming. I work with individuals and couples to understand the deeper patterns shaping their thoughts, emotions, and relationships. Therapy with me focuses on clarity, self awareness, and practical steps toward meaningful change so you can move forward with greater confidence and stability.  

Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring, and safe relationship.  

There are times when life seems overwhelming or a particular problem or circumstance interferes with your daily activities. In many cases, the best way to find solutions is through professional counselling. I can help you find resolution and relief. Contact me for a no charge initial consultation.  

Women often come to me when they’re carrying more than they can comfortably hold alone, and what makes my practice meaningful is the way we build a relationship that feels steady, safe, and genuinely supportive. I bring a relational, transpersonal approach that blends depth, intuition, and practical insight, helping clients explore their inner world with compassion and curiosity. Whether you’re navigating complex relationships, parenting challenges, anxiety, or major life transitions, our work together creates space for clarity, healing, and a renewed sense of self. If you’re looking for a therapist who values trust, connection, and thoughtful exploration, I’d be honored to walk alongside you.  

I work from a Relational Psychodynamic and Integrative framework, making sure that we find a therapeutic framework that fits you and your unique needs. When you see me you won't be seeing an overly clinical or 'removed' therapist, but rather a real person who meets you just as you are. I am warm, empathic, and non-judgmental - providing an environment that is safe so that you can explore all concerns and distress that have brought you to therapy. I believe that anyone, regardless of class, sexuality, gender, race/ethinicity is valuable and deserves the best care I can give them. I would be honoured to work with you! Check out my website centredself.ca for more info. I am taking new clients and have a great team of psychotherapists who are also here to help, including our new reduced cost therapy program. Message today for a free 20-min consultation for us to find a fit that suits you!  

I am a clinical psychologist supporting and helping families, youth and adults for over 20 years. My expertise is in addressing various anxiety and mood disorders as well as helping manage difficult life transitions and circumstances. I also have expertise in working with parents on developing effective parenting skills and in helping them learn how to respond to their child's anxiety. I value compassion in treatment as well as mutual collaboration, and my approach is to tailor my interventions depending on the clients’ needs.