Anxiety therapists in Apple Valley, MN
Browse Anxiety therapists in Apple Valley, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
In-Person Near Apple Valley, MN
Online in Apple Valley, MN
Anxiety
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Reclaiming Calm: Anxiety Treatment That Works
Anxiety can feel like a constant background noise of worry or a sudden wave of panic that stops you in your tracks. At our practice, we don't just help you "manage" anxiety; we help you understand its roots and regain control. Our therapists provide a comprehensive assessment to understand your specific triggers—whether they stem from trauma, life transitions, or chronic stress. And then proceed with the most appropriate interventions.
5 Years Experience
Online in Apple Valley, MN (Online Only)
Anxiety
Bridget Couderc
Licensed Professional Counselor, MA, LPCC, Owner
I specialize in treating anxiety through a compassionate, evidence-based approach that empowers individuals to understand their emotional experiences, develop effective coping strategies, and rediscover a sense of hope and purpose. Using modalities such as DBT, CBT, and motivational interviewing, I help clients navigate the complexities of these symptoms, whether it's rooted in life transitions, trauma, or persistent emotional distress, while fostering resilience and personal growth.
13 Years Experience
In-Person Near Apple Valley, MN
Online in Apple Valley, MN
Anxiety
Bruce Clark
Psychologist, PhD, LP
Anxiety and fear can feel exhausting, isolating, and difficult to control. Oftentimes you feel alone, but I promise you don't have to be. I offer individual therapy to help you explore the roots of your anxiety, develop practical tools to manage it, and build a calmer, more grounded relationship with your thoughts and emotions. Together, we’ll work toward relief, clarity, and lasting change.
4 Years Experience
Online in Apple Valley, MN (Online Only)
Anxiety
Gayle MacBride
Psychologist, PhD, LP
Anxiety is a condition that is based on avoidance. With me you will learn how to approach these situations, learn what successful practice will look like, and learn skills to talk to yourself differently (more accurately)about your fears. Before you know it, you will be seeing a braver you!
20 Years Experience
In-Person Near Apple Valley, MN
Online in Apple Valley, MN
Anxiety
Katherine Jones
Counselor/Therapist, ND, MA, LPCC
The anxiety spiral can make it difficult to feel confident, concentrate, or calm down, affecting both your mind and body. You don't have to manage anxiety alone. I specialize in anxiety counseling, and my goal is to help you manage stress, overcome fears, and reclaim control over your life. Let's work together to bring more calm and empowerment into your daily experience.
3 Years Experience
In-Person Near Apple Valley, MN
Online in Apple Valley, MN
Anxiety
MN Couples & Family Therapy
Psychologist, Ph.D., L.P.
I work extensively with anxiety as it is typically co-occurring with issues such as ADHD, relationship challenges, life stress and issues related to infertility. I primarily use cognitive behavioral therapy interventions to reduce anxiety, panic and a variety of fear based issues. I am a firm believer in providing tools to effectively manage anxiety and panic, ideally to the point of no longer needing medication if possible.
30 Years Experience
In-Person Near Apple Valley, MN
Online in Apple Valley, MN
Anxiety
Kate Winderman
Psychologist, Ph.D., LP
I have specialized training in working with folks who struggle with various forms of anxiety (e.g., social anxiety, OCD, phobias, panic attacks, generalized anxiety, and more). I integrate ACT and ERP for these issues, using an approach that is evidence-based, without losing the humanistic and compassionate parts of the work that I have found are incredibly necessary when we are confronting our biggest fears. Together, we will take incremental steps to help you tackle your anxieties and re-engage with your life.
13 Years Experience
In-Person Near Apple Valley, MN
Online in Apple Valley, MN
Anxiety
Jocelyn Byrd
Licensed Clinical Social Worker, LICSW
Treating anxiety is my jam. While addressing current worries and stressors, we will utilize Cognitive Behavioral Therapy (CBT) is the gold-standard, evidence-based talk therapy for managing anxiety. It is a structured, goal-oriented approach that focuses on a simple premise: your thoughts, physical sensations, feelings, and actions are interconnected. By identifying and changing unhelpful, negative thought patterns and behaviors, you can directly change how you feel. It focuses primarily on the "here and now," equipping you with practical skills to manage real-time distress.
17 Years Experience
In-Person Near Apple Valley, MN
Online in Apple Valley, MN
Anxiety
Tahmi Perzichilli
Counselor/Therapist, LPCC, LADC
Anxious (hyperarousal) and/or depressive (hypoarousal) symptoms are an expression of a dysregulated nervous system due to undigested stress or traumatic experiences. We work to integrate the triggers and associations (both conscious and subconscious) with the core wound or issue, to resolve present symptoms.
15 Years Experience
In-Person Near Apple Valley, MN
Online in Apple Valley, MN
Anxiety therapists in Apple Valley, MN Statistics
Anxiety therapists in Apple Valley, MN average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (30%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 25% | Existential / Humanistic Therapy |
| 25% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 48% | Senior |
| 37% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 20% | Military / Veterans |
| 18% | Hispanic / Latino |