Stress therapists in Otsego, Minnesota MN
We are proud to feature top rated Stress therapists in Otsego. We encourage you to review each profile to find your best match.
Stress
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental and physical health. At Omni Mental Health, we provide compassionate therapy to help you identify stress triggers, develop healthy coping strategies, and restore balance. Our therapists use evidence-based techniques such as mindfulness, relaxation skills, and cognitive-behavioral approaches to support you in managing daily pressures and building resilience. We’re here to help you regain calm, focus, and wellbeing.
12 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN Minnesota
Stress
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Stress can impact your mental and physical health. Our stress management therapy helps you develop coping skills, reduce overwhelm, and create balance in your daily life.
28 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN Minnesota
Stress
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Having a place to vent, learning to set boundaries and learning to take care of yourself is the answer for stress. Only you have the power to do that.
28 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Stress
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
Life is hard and balancing everything is tough. When we least expect it, more hits us. The stress can feel like too much sometimes! In our sessions, we'll help you through it. We'll work together to find ways to lessen the stress, so you feel more balanced and back in control of your life.
14 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN Minnesota
Stress
Bruce Clark
Psychologist, PhD, LP
Stress can build up quietly or hit all at once, and burnout can hit hard. Whether it’s work, relationships, or just the pace of life, constant stress can take a toll on your mind and body. I offer therapy that helps you slow down, understand your stress response, and develop sustainable strategies to feel more balanced, present, and in control.
4 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Stress
Becky Magner
Marriage and Family Therapist, MS, LMFT
Using evidence-based techniques, I provide tools to identify stressors, build resilience, and develop healthy coping strategies. Whether dealing with work pressures, life transitions, or overwhelming responsibilities, my goal is to empower you to navigate challenges with clarity and confidence, fostering a greater sense of calm and well-being.
11 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Stress
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Who isn't stressed these days? From chronic stress, financial stress, generational stress, to every day the world is on fire stressors, let's name it. I am ready to support you each session for the current stressors in your life. There is no heirarchy of stressors in our work together.
3 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Stress
Kimberlee Zetocha Halverson
Psychologist, Ph.D, LP
I have extensive training and experience with behavior modification related to avoidance based fear/anxiety behaviors and habits. I have helped people effectively approach their fears and anxiety with the goal of improved functioning and quality of life.
The guidance that I'll provide you with helps build up the skills you need in your day-to-day life when making small and major decisions. I can help you achieve a better life balance. Learning when to pause and enjoy the moment, rather than stressing about what you did or didn’t do, or where you need to be or what you need to do next. People often have the tendency to let their past, patterns, or habits determine their present and future. I can help you find a way to roll with the waves of life in a more manageable way. There are unpredictable storms along the way, and I can provide the skills and tools for managing through the storms. I can help you find a new way to move forward in life rather than trying to anchor down in the storm. I can help you recognize that the tides tend to change, and you can find your way to calmer waters. I would love to help you find the right path forward for you on your journey.
I believe that nothing in life is truly just a mistake unless you learn nothing from it. Many of us learn things the best the hard way. These life lessons and experiences are where true wisdom can come from . I find that being straight forward with people in a kind, caring manner can lead to gains quicker. I don't judge people for choices made in the past, as our past helps us learn to grow and develop into what we hope to be. The potential for change is one of the greatest human abilities. When someone desires to change and decides to do it for themselves, then growth is always possible. Having a great therapist can be the missing key as to why change has been so hard in the past. Over my 15 years as a therapist, I learned that helping others be more intentional about life can be a game changer. If you are doubtful about your own change, I can be your confidence and I am always up for a challenge.
17 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Stress
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Stress can stem from success, responsibility, and the quiet pressure to hold everything together. Whether you're managing professional burnout, caregiving demands, or the cumulative toll of perfectionism and overcommitment, I offer structured, evidence-based support to help you recalibrate and restore balance.
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Behavioral Activation to address both the physiological and psychological dimensions of stress. We’ll identify the patterns that drive chronic tension, explore values-based decision-making, and develop practical tools to reduce overwhelm and increase resilience. For clients navigating high-stakes environments, I also offer strategic support for workflow optimization, sleep hygiene, and emotional regulation.
Therapy is collaborative, nonjudgmental, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone quietly managing stress behind a high-functioning exterior, we’ll build a roadmap that supports both immediate relief and long-term sustainability.
33 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Stress
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
We can work on tolerating stress where necessary, minimizing it when possible, and finding overall balance in coping with the daily stressors of life.
6 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Stress therapists in Otsego, Minnesota Statistics
Stress therapists in Otsego, Minnesota average 17 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
17 Years Experience
Average cost per session
$212
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Interpersonal Therapy (IPT) |
Ages Served
| 97% | Adult |
| 67% | Young Adult |
| 58% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 36% | Men |
| 34% | LGBTQ+ |
| 26% | Military / Veterans |
| 21% | Hispanic / Latino |