Stress therapists in Otsego, MN
Browse Stress therapists in Otsego, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Lisa Wilke
Psychologist, PsyD, LP
Are you feeling stressed? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you have it all together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, or even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.
How might it feel to live the life you always wanted? To be on track and in control. Imagine what it would feel like to be at ease, confident, and in charge of your life. To live truly authentically. I can help you get there. Schedule an initial consultation through my website to get started.
15 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Stress
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental and physical health. At Omni Mental Health, we provide compassionate therapy to help you identify stress triggers, develop healthy coping strategies, and restore balance. Our therapists use evidence-based techniques such as mindfulness, relaxation skills, and cognitive-behavioral approaches to support you in managing daily pressures and building resilience. We’re here to help you regain calm, focus, and wellbeing.
12 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Stress
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Stress can impact your mental and physical health. Our stress management therapy helps you develop coping skills, reduce overwhelm, and create balance in your daily life.
28 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Stress
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Having a place to vent, learning to set boundaries and learning to take care of yourself is the answer for stress. Only you have the power to do that.
28 Years Experience
Online in Otsego, MN (Online Only)
Stress
Starlain Saldana
Psychologist, PhD, LP
Our modern society is fast-paced and focused on instant gratification. Most of us get caught up in grind culture, over committed, and doing too much. Living this way leaves little space to slow down, pause, and be with oneself - and if we can't be with ourselves, it is hard to know ourselves well. Simply learning stress management techniques often falls short; we must be willing to make broader changes to the way we live and structure our daily lives.
17 Years Experience
In-Person Near Otsego, MN
Online in Otsego, MN
Stress
Bruce Clark
Psychologist, PhD, LP
Stress can build up quietly or hit all at once, and burnout can hit hard. Whether it’s work, relationships, or just the pace of life, constant stress can take a toll on your mind and body. I offer therapy that helps you slow down, understand your stress response, and develop sustainable strategies to feel more balanced, present, and in control.
4 Years Experience
Online in Otsego, MN (Online Only)
Stress
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Chronic stress can start to feel normal, even when it's wearing you down. We look at what's driving it — workload, relationships, self-imposed pressure — and build a more sustainable way of moving through your life.
16 Years Experience
Online in Otsego, MN (Online Only)
Stress
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Who isn't stressed these days? From chronic stress, financial stress, generational stress, to every day the world is on fire stressors, let's name it. I am ready to support you each session for the current stressors in your life. There is no heirarchy of stressors in our work together.
3 Years Experience
Online in Otsego, MN (Online Only)
Stress
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Stress can stem from success, responsibility, and the quiet pressure to hold everything together. Whether you're managing professional burnout, caregiving demands, or the cumulative toll of perfectionism and overcommitment, I offer structured, evidence-based support to help you recalibrate and restore balance.
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Behavioral Activation to address both the physiological and psychological dimensions of stress. We’ll identify the patterns that drive chronic tension, explore values-based decision-making, and develop practical tools to reduce overwhelm and increase resilience. For clients navigating high-stakes environments, I also offer strategic support for workflow optimization, sleep hygiene, and emotional regulation.
Therapy is collaborative, nonjudgmental, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone quietly managing stress behind a high-functioning exterior, we’ll build a roadmap that supports both immediate relief and long-term sustainability.
33 Years Experience
Online in Otsego, MN (Online Only)
Stress
Lisa Gray
Marriage and Family Therapist, LMFT
Under stress we all regress! Stress can cloud our judgment and overwhelm our senses. Together we can cut through the excess noise and figure out how to prioritize what really matters for today. Tomorrow, we will examine tomorrow.
11 Years Experience
Online in Otsego, MN (Online Only)
Stress therapists in Otsego, MN Statistics
Stress therapists in Otsego, MN average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
| 29% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 37% | Men |
| 35% | LGBTQ+ |
| 24% | Military / Veterans |
| 22% | Black / African American |