Stress therapists in Richfield, MN
Browse Stress therapists in Richfield, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire.
9 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress
Dr. Adam Sattler
Psychologist, PhD, LP
Stress can leave you constantly occupied by what needs to be done, even when you have time to rest. We examine both the demands you’re facing and the habits that make them harder to manage. Treatment focuses on realistic changes in boundaries, priorities, and daily routines, alongside skills for responding to pressures you cannot readily change.
7 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress
Tahmi Perzichilli
Counselor/Therapist, LPCC, LADC
Currently, up to 80% of adults in the US are in a chronic state of stress, which has the potential to impact the quality of life, health, and wellbeing of all of us. While we may not be able to change stressors, we can work the heal past wounds, regulate the nervous system, and capitalize on individual strengths to increase coping and build resilience.
15 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress
Bruce Clark
Psychologist, PhD, LP
Stress can build up quietly or hit all at once, and burnout can hit hard. Whether it’s work, relationships, or just the pace of life, constant stress can take a toll on your mind and body. I offer therapy that helps you slow down, understand your stress response, and develop sustainable strategies to feel more balanced, present, and in control.
4 Years Experience
Online in Richfield, MN (Online Only)
Stress
Katherine Jones
Counselor/Therapist, ND, MA, LPCC
If you're feeling overwhelmed, tense, or constantly on edge due to stress, know that you're not alone. Stress can impact every aspect of our lives, from our physical health to our relationships and work performance. As a therapist with expertise in stress management, I provide a compassionate and supportive environment for you to explore your stressors and develop effective coping strategies. Together, we will identify the sources of your stress, learn relaxation techniques, and implement practical tools to help you regain a sense of balance and calm in your life.
3 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress
Kate Winderman
Psychologist, Ph.D., LP
Doesn't it feel like things are piling on faster and heavier than ever before? The multiple roles that you carry can sometimes just feel like way too much. Even if we can't change what has happened to you in the past, or even if we can't take much off your plate, let's talk about how you can hold these obligations in a new way. We can discuss boundary setting, delegation, and stress management strategies to help you lighten your mental load.
13 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Are you feeling constantly stressed and overwhelmed, just surviving rather than truly living? I see the dedication you bring as a parent/caregiver and the integrity with which you approach your work, yet it can be challenging to carve out time for yourself, self-care, and your mental health. Let’s work together to find balance and wellness so you can thrive. You deserve to feel better, less overwhelmed, and to cultivate a calmer mind and body. Together, we can explore strategies to help you regain a sense of peace and fulfillment.
13 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress
Jill Morris
Psychologist, PhD, LP
I specialize working with individuals in high pressure careers, including physicians, nurses, first responders, and entrepreneurs, and executives. It can be incredibly difficult to balance the competing demands. In therapy, we will find ways to help you navigate pressures associated with work, family, and life overall and help you to find more balance in your life.
12 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress
Jocelyn Byrd
Licensed Clinical Social Worker, LICSW
I will help you understand, manage, and reduce emotional and physical tension through proven techniques to create a stress management and self care plan tailored for you.
17 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress
Starlain Saldana
Psychologist, PhD, LP
Our modern society is fast-paced and focused on instant gratification. Most of us get caught up in grind culture, over committed, and doing too much. Living this way leaves little space to slow down, pause, and be with oneself - and if we can't be with ourselves, it is hard to know ourselves well. Simply learning stress management techniques often falls short; we must be willing to make broader changes to the way we live and structure our daily lives.
17 Years Experience
In-Person Near Richfield, MN
Online in Richfield, MN
Stress therapists in Richfield, MN Statistics
Stress therapists in Richfield, MN average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 29% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 24% | Military / Veterans |
| 22% | Black / African American |