Internal Family Systems (IFS) therapists in Rosemount, MN
Browse Internal Family Systems (IFS) therapists in Rosemount, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Your Story Matters. Your Healing Begins Here.
Welcome to a space where you are seen, heard, and supported. As a group of licensed therapists in Minnesota, we are dedicated to helping you navigate life’s challenges—from the weight of trauma and grief to the complexities of anxiety and chronic illness. We also offer EMDR and DBT.
We believe the right "fit" is the foundation of growth, which is why we offer free consultations to help you meet with a therapist and see if it’s a good match before you begin. Our dedicated support staff is also on hand to help you navigate our team and find the clinician best suited for your goals.
Whether you prefer the convenience of online therapy or need the engagement of our specialized software for children (ages 10+), we make the process easy with online booking and sessions available seven days a week. We proudly accept all Minnesota insurance plans, ensuring that professional support is always accessible.
5 Years Experience
Online in Rosemount, MN (Online Only)
IFS
Kate Winderman
Psychologist, Ph.D., LP
From the outside, people might think you have it all together. But on the inside, it's a different story. Maybe you feel like your mind is a never ending loop of obsessive and anxious thoughts. Perhaps you feel completely stuck and a romantic relationship that is no longer serving you in its current state, and don't know how to fix it. Maybe you have noticed something isn't working well in your sex life, but feel too ashamed or embarrassed to know how to address it. Maybe you're a queer person, and need an affirming space to process your experience. Perhaps your history of trauma is holding you back from the life you want to live. Or maybe you just feel completely overwhelmed with all the responsibilities you carry, and just need a safe place to set down some of your mental load.
My hope is that if any of these resonate with you, you will reach out. Together, we can explore the issues that are currently bothering you by unpacking things at your own pace. Therapy with a non-judgmental, safe, and validating therapist can be a huge help in tackling life's difficulties. Your most authentic self is welcome here.
13 Years Experience
In-Person Near Rosemount, MN
Online in Rosemount, MN
IFS
Lisa Gray
Marriage and Family Therapist, LMFT
When old patterns meet new responses, we begin to rewrite our internal world. I draw from strength-based approaches to grow skills for you to use today, whether your challenges were born in the past or present. We're in it together.
11 Years Experience
Online in Rosemount, MN (Online Only)
IFS
Beth Anderson
Counselor/Therapist, M.Ed., LPCC
Beth Anderson is a licensed therapist who loves helping client's reduce stress, anxiety, & helping them improve their overall self-confidence. Beth also specializes in helping adult individuals heal from sexual assault and other forms of trauma. Beth's approach is informative and integrative in nature. The mind and body connection is a major component that is incorporated into session based upon each client's unique needs.
7 Years Experience
In-Person Near Rosemount, MN
Online in Rosemount, MN
IFS
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Dr. Ashley Gulden is a dedicated licensed psychologist specializing in mental health support for parents and caregivers. She understands the unique emotional challenges that come with raising children, maintaining healthy relationships, balancing careers, and navigating major life transitions. She also offers career counseling and assessment packages.
13 Years Experience
In-Person Near Rosemount, MN
Online in Rosemount, MN
IFS
Allen Wood
Psychologist, Psy.D.
I'm a psychologist with expertise in working with anxiety, depression, dissociation, and the full range of traumatic experiences and specialize in supporting clients who feel that therapy isn't for them. In working with me you can expect a high level of collaboration, dedication to your success, and lots of nerdy metaphors. I draw from interpersonal neurobiology, developmental psychology, and attachment theory to make evidence-based therapy models less generic and more useful for your specific situation.
8 Years Experience
Online in Rosemount, MN (Online Only)
IFS
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
For the overthinkers, the over-givers, and the ones who are 'fine' until they're not — therapy for anxiety, depression, and chronic stress, at your own pace."
16 Years Experience
Online in Rosemount, MN (Online Only)
IFS
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Why Choose Omni Mental Health?
At Omni Mental Health, we believe that therapy should feel personal, compassionate, and empowering. Our team of dedicated professionals brings a wide range of expertise, united by a shared commitment to truly understanding each client’s unique story. We prioritize creating a safe, nonjudgmental space where you can explore challenges, build resilience, and grow at your own pace. Whether you’re navigating a difficult season or seeking long-term support, we're here to walk alongside you—with care that’s tailored, responsive, and rooted in respect.
Take the first step today—contact Omni Mental Health and let’s start the journey toward healing together.
12 Years Experience
In-Person Near Rosemount, MN
Online in Rosemount, MN
IFS
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
In-Person Near Rosemount, MN
Online in Rosemount, MN
IFS
Courage and Grit Counseling
Counselor/Therapist, No Frills. No Bullshit. Real Therapy.
No Frills. No Bullshit. Just Jesse.
I am a Licensed Marriage and Family Therapist. What does that mean, Jesse? Well, it does not necessarily mean the obvious. I am a systems-trained therapist, which means that when I work with my clients I look at the overall system that they are operating in. In our work together, clients can expect to take a deep dive into their family of origin and upbringing. We will get curious about patterns that repeat in your family and how to break patterns of generational trauma. We will talk about attachment wounds and do our best to heal the deep rooted pain. We will also take a look at your life currently and explore together what healing looks like for you.
12 Years Experience
Online in Rosemount, MN (Online Only)
Internal Family Systems (IFS) therapists in Rosemount, MN Statistics
Internal Family Systems (IFS) therapists in Rosemount, MN average 16 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (70%), and Trauma and PTSD (67%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
39%
Offer sliding scale
41%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 70% | Depression |
| 67% | Trauma and PTSD |
| 62% | Stress |
| 58% | Self Esteem |
| 53% | Loss or Grief |
| 53% | Women's Issues |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 56% | Senior |
| 38% | Teen |
| 14% | Children |
Client Focus
| 62% | Women |
| 48% | Men |
| 47% | LGBTQ+ |
| 26% | Military / Veterans |
| 24% | Hispanic / Latino |