Anger Management Therapists in New Jersey

Anger Management

Dr. David Leibovitz

Psychologist, Psy.D.

A big motivator for change in anger clients is the recognition of the costs of anger/aggression. Often there are severe consequences to clients' anger issues including problematic or lost relationships, problems at work, legal issues, and others. Clients need to understand that what they have been doing to cope with anger has not worked for them. Chances are their methods have actually driven them away from the very things that are most meaningful to them. This recognition sets the stage for behavioral change. Additionally, anticipation of consequences is a powerful management tool. We teach basic principles through psychoeducation early in the treatment process. For instance, it is important to note that anger is normal feeling. However, this normal feeling can turn problematic when anger becomes aggressive behavior. There are two different types of aggression that I want to discuss: passive anger and aggressive anger. Passive anger tends to be expressed with manipulation, secretive behavior, self-critical thoughts, suicidal ideation, and other modes. Passive anger is often not recognized because there are no apparent outbursts or exhibitions. The more widely recognized form of anger problem, aggressive anger,has very different symptoms, such as demonstrated acting out, revenge seeking behavior, violence, and other forms. In my anger treatment methodology, I target 4 main areas of aggression. Physical aggression toward others (e.g., physical fights and altercations). Verbal aggression toward others (e.g., yelling, screaming, arguments, threats) Aggression toward property (e.g., breaking things, throwing things, punching holes in walls) Aggression toward oneself, or aggression turned inward. This is the realm of self injurers such as self-injury (e.g., cutting, suicide attempts). These people often say "I'm not angry, I'm just depressed". Another concept in anger treatment is the recognition that aggression is a choice we make. I want to help my clients and group members begin to develop a sense of responsibility as well as an internal locus of control. Also we will practice being empathic, that is, understanding situations from others perspectives, stepping out of our own shoes. Another portion of treatment is the recognition that anger is almost always a secondary emotion. There are numerous underlying "primary emotions" that drive anger. These include fear, shame, guilt, frustration, feeling disrespected, hurt from abuse, and many others. The work we do on the primary emotions is important for a couple of reasons: We begin to process some inner conflicts and painful experiences, even early in life, that have contributed to our personality development, our view of ourselves, and the way we conceptualize relationships and the world around us. We glean insight into our own personal sensitivities, or triggers, so that we become aware of warning signs, then let off steam by means of communication or stress reduction activities, before we explode. Another important aspect of anger management is addressing the tendency of many clients to hold onto bitterness and hostility for an unhealthy period of time. This has many negative consequences on the person's physical health and often keeps patients in a stuck position. We need to learn acceptance through forgiveness (for ourselves, not the other person) through mindfulness skills practice empathy training, behavioral techniques, and values clarification.

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25 Years Experience

In-Person in Evesham, NJ 08053

In-Person in Cherry Hill, NJ 08003

Online in New Jersey

Anger Management

Dr. Cassandra Hutchins

Psychologist, Psy.D.

Struggling to control your temper or feeling overwhelmed by frustration? Our anger management therapy helps you identify triggers, manage emotional responses, and build healthier communication skills. Through evidence-based strategies, you’ll learn to stay calm under pressure and express yourself with clarity and control. Sessions are available online for clients throughout New Jersey.

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17 Years Experience

Online in New Jersey (Online Only)

Anger Management

Greene Horizons

Licensed Clinical Social Worker, LCSW, LSW, LCADC, CCS

We help clients understand the root of their anger, identify triggers, and develop healthier ways to express and regulate emotions. Our goal is to support individuals in transforming destructive patterns into constructive communication and emotional control.

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8 Years Experience

In-Person in Highland Park, NJ 08904

Online in Multiple States Florida, New Jersey, New York, Virginia

Anger Management

Jay Hartman

Therapist, L.C.S.W.

Are you feeling stuck and don't know what to do. You are not alone. I am here to help you help yourself. Pick up the phone. You will be one step closer to helping yourself find the way to a new you, where you'll feel empowered, and on a positive path to well-being and growth.

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30 Years Experience

In-Person in Montville, NJ 07045

Anger Management

Melissa Berschauer

Marriage and Family Therapist, LMFT

Anger is a completely normal emotion, but when it starts blowing up your relationships, costing you at work, or making you feel out of control, it’s usually masking a lot of deeper stress. We will work together to get under the hood of those explosive moments, identifying your physical triggers before you hit a boiling point. I'll help you build practical, real-time tools to cool down the nervous system storm so you can choose how to respond rather than just reacting.

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14 Years Experience

Online in California, New Jersey, South Carolina (Online Only)

Anger Management therapists in New Jersey

Dr. David Leibovitz

Dr. Cassandra Hutchins

Greene Horizons

Jay Hartman

Melissa Berschauer

More therapy options for New Jersey