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Perfectionism therapists in New Jersey

Browse Perfectionism therapists in New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Charlotte, North Carolina therapist: Dr. Alisha Desai, psychologist
Perfectionism

Dr. Alisha Desai

Psychologist, PhD
Perfectionism often looks like ambition, conscientiousness, or high standards, but underneath it feels like a persistent fear of making mistakes, disappointing others, or never being good enough. You may find it difficult to celebrate accomplishments, set boundaries, or feel satisfied even when you’re doing exceptionally well. It can be extremely isolating when everyone around you thinks you're doing just fine. Together, we’ll explore what drives your perfectionism and work on loosening the grip of self-criticism, so you can continue pursuing meaningful goals without feeling that your worth depends on getting everything right.  
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9 Years Experience
Online in New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)
Closter, New Jersey therapist: Karen Nadel, psychologist
Perfectionism

Karen Nadel

Psychologist, Psy.D.
Perfectionism can be exhausting. The pressure to do everything exactly right, meet impossibly high standards, or avoid making mistakes can leave you feeling anxious, overwhelmed, or never quite good enough. In therapy, I help clients understand the beliefs and fears that drive perfectionism, while developing a more flexible and compassionate relationship with themselves. Together, we work on challenging all-or-nothing thinking, reducing self-criticism, and learning to tolerate uncertainty and mistakes without feeling that everything is at risk. Treatment may also include practical strategies for managing procrastination, overthinking, and the difficulty of feeling satisfied with accomplishments. The goal is not to give up your ambition or high standards, but to help you pursue what matters to you without being controlled by the need to be perfect.  
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19 Years Experience
In-Person in Closter, NJ 07624
Online in New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Montclair, New Jersey therapist: Therapy With You, licensed clinical social worker
Perfectionism

Therapy With You

Licensed Clinical Social Worker, MSW, LCSW
We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.  
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6 Years Experience
In-Person in Montclair, NJ 07043
In-Person in Verona, NJ 07044
Online in New Jersey, New York
Englewood, New Jersey therapist: Aranya Edmonds, pre-licensed professional
Perfectionism

Aranya Edmonds

Pre-Licensed Professional, LAMFT / LAC
I help individuals struggling with perfectionism, self-criticism, and internal pressure. Perfectionism often creates anxiety, burnout, and difficulty feeling satisfied or at ease. Therapy focuses on reducing self-judgment, strengthening self-trust, and developing a healthier, more sustainable relationship with achievement and self-worth.  
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3 Years Experience
Online in New Jersey (Online Only)
Irvine, California therapist: Melissa Berschauer, marriage and family therapist
Perfectionism

Melissa Berschauer

Marriage and Family Therapist, LMFT
Holding yourself to impossible standards usually results in a lot of anxiety and procrastination rather than actual satisfaction. Feeling burned out is sometimes the next level of perfectionism. I help you untangle your worth from your productivity, allowing you to breathe a little easier without losing your drive.  
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14 Years Experience
Online in California, New Jersey, South Carolina (Online Only)

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