Stress therapists in Apex, North Carolina NC
We are proud to feature top rated Stress therapists in Apex. We encourage you to review each profile to find your best match.
Stress
Christopher McDowell, PsyD
Psychologist, PsyD
I typically utilize several approaches for stress management. This often includes relaxation techniques and other proven methods for reducing stress and anxiety. I also examine other approaches, including lifestyle approaches and simple, proven methods such as exercise and exercise routines.
14 Years Experience
In-Person in Apex, NC 27502
Online in Apex, NC North Carolina
Stress
Edmund Buckman
Licensed Mental Health Counselor, LCMHC, LCAS
I support clients in identifying the sources of chronic stress—whether internal, relational, or environmental—and help them develop effective, sustainable tools for managing it. Through a mix of mindfulness, boundary-setting, and nervous system regulation, we work toward greater emotional balance and resilience.
7 Years Experience
In-Person Near Apex, NC
Online in Apex, NC North Carolina
Stress
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Stress is going to be experienced. If left unchecked though it can become toxic and wreak havoc on emotional and physical health. Not to mention interfering with our relationships. We will work on identifying where you can exert change and/or how you can better cope with your stressors.
25 Years Experience
Online in Apex, NC North Carolina (Online Only)
Stress
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I help women manage stress and overwhelm by building practical coping skills and strengthening nervous system regulation. Therapy focuses on identifying stress triggers, shifting unhelpful patterns, and creating sustainable self-care and boundary practices. Using an integrative, trauma-informed approach, I support clients in restoring balance, improving emotional resilience, and feeling more grounded in their daily lives.
11 Years Experience
Online in Apex, NC North Carolina (Online Only)
Stress
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Managing stress is one of life's greatest challenges. As a cognitive behavioral psychologist with extensive training and experience for over 40 years, I have personally and professionally acquired a wide array of useful strategies which I offer my clients. Weather you are experiencing stress from relationships, work, health or other areas in your life, you can learn stress management strategies to reduce stress and worry.
51 Years Experience
Online in Apex, NC North Carolina (Online Only)
Stress
Peaceful Minds NC,LLC
Licensed Clinical Social Worker, LCSWA
I help adults manage stress in a safe, supportive, and nonjudgmental space. Together, we identify sources of stress, develop practical coping strategies, and build resilience to navigate life’s challenges more effectively. My approach is collaborative and tailored to your needs, helping you feel calmer, more in control, and better equipped to handle everyday pressures.
4 Years Experience
Online in Apex, NC North Carolina (Online Only)
Stress
Claire Robinson-Scalzi
Licensed Mental Health Counselor, LCMHCA, NCC
Who isn't stressed in this world we live in? Come lay it all out, and we can sort through your stressors and find how to navigate life in a way that feels more manageable. Whether that be practical solutions like reworking your schedule and finding ways that you can ask for support, working through negative beliefs about yourself that keep you spiraling, or just venting about it all and centering afterwards, we can work through it together.
2 Years Experience
Online in Apex, NC North Carolina (Online Only)
Stress
Nour Counseling
Counselor/Therapist
Stress is often normalized to the point that people stop questioning it. You’re expected to keep going, keep producing, keep showing up—no matter how much you’re carrying. But a lot of what we call “stress” is actually chronic overload. Unrealistic expectations. Systems that demand more than they give. Lives that don’t have enough space built into them to actually sustain the pace. So you push through, adapt, and hold it together—while your body, your focus, and your capacity start to wear down.
At Nour Counseling, we don’t treat stress like something you just need to manage better. We challenge it. We look at what’s actually creating the pressure—your environment, your roles, your patterns, and the broader systems you’re operating within. From there, we actively work with you to shift what’s within your control and build supports that actually hold. That might mean setting boundaries that disrupt expectations, restructuring how you approach your time and energy, regulating your nervous system, or rethinking what you’ve been taught is “normal.” We also name the cultural narratives that glorify burnout and over-functioning, so you’re not internalizing something that was never sustainable to begin with. This is about helping you move out of constant survival mode and into a way of living that actually works for you.
9 Years Experience
Online in Apex, NC North Carolina (Online Only)
Stress
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address stress with a compassionate and faith-centered approach, integrating psychological insights with Christian principles to guide individuals toward a sense of peace and resilience. Recognizing the challenges of stress in daily life, I create a supportive environment that incorporates prayer, scriptural reflection, and discussions on relying on God's strength. Drawing upon biblical teachings on trust, surrender, and finding rest in God, I collaborate with individuals to identify stressors, develop coping strategies, and foster a deeper connection with their faith. Encouraging individuals to cast their anxieties onto God and embrace a balanced life, I seek to empower them to navigate stress through the lens of Christian values. This integrated approach seeks to promote mental and emotional well-being while fostering a reliance on faith to navigate life's challenges within the context of Christian beliefs.
11 Years Experience
Online in Apex, NC North Carolina (Online Only)
Stress
Brittany Washington
Marriage and Family Therapist, LMFTA
I specialize in helping clients manage and reduce stress by identifying its root causes and developing practical coping strategies. Whether stress arises from work, family dynamics, chronic illness, or life transitions, I work with clients to understand the physical, emotional, and psychological impact stress has on their well-being. Through techniques like mindfulness, cognitive restructuring, and relaxation strategies, I empower clients to regain control, build resilience, and approach life’s challenges with greater calm and clarity. My goal is to help individuals reduce stress, prevent burnout, and cultivate a more balanced and fulfilling life.
5 Years Experience
Online in Apex, NC North Carolina (Online Only)
Stress therapists in Apex, North Carolina Statistics
Stress therapists in Apex, North Carolina average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
48%
Offer sliding scale
40%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 29% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 17% | Children |
Client Focus
| 59% | Women |
| 39% | Men |
| 36% | LGBTQ+ |
| 30% | Military / Veterans |
| 23% | Black / African American |