Stress therapists in Apex, NC
Browse Stress therapists in Apex, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Christopher McDowell, PsyD
Psychologist, PsyD
I typically utilize several approaches for stress management. This often includes relaxation techniques and other proven methods for reducing stress and anxiety. I also examine other approaches, including lifestyle approaches and simple, proven methods such as exercise and exercise routines.
14 Years Experience
In-Person in Apex, NC 27502
Online in Apex, NC
Stress
Kamini Wood
Life Coach, FHH, CLC, CPM
Stress is not always about having too much to do. Sometimes it comes from carrying too much. Constantly anticipating problems, taking responsibility for everyone else, struggling to say no, or feeling like you have to hold everything together can leave your mind and body in a constant state of tension.
Together, we'll explore the patterns contributing to your stress, strengthen your capacity to regulate emotions, establish healthier boundaries, and develop practical tools that help you respond to life's challenges without becoming overwhelmed. My goal is to help you create a life that feels more balanced, intentional, and aligned with your values, rather than one driven by constant pressure and survival.
8 Years Experience
Online in Apex, NC (Online Only)
Stress
Edmund Buckman
Licensed Mental Health Counselor, LCMHC, LCAS
I support clients in identifying the sources of chronic stress—whether internal, relational, or environmental—and help them develop effective, sustainable tools for managing it. Through a mix of mindfulness, boundary-setting, and nervous system regulation, we work toward greater emotional balance and resilience.
7 Years Experience
In-Person Near Apex, NC
Online in Apex, NC
Stress
Dr. Cierra Listermann
Psychologist, Ph.D., HSP-P
Chronic stress and burnout can be connected to prolonged periods of pressure, responsibility, adversity, or experiences where you learned to prioritize survival over your own needs. I help clients explore the patterns that contribute to exhaustion, perfectionism, people-pleasing, difficulty setting boundaries, and feeling disconnected from themselves. Therapy with me focuses on healing the effects of chronic stress while developing a more sustainable and balanced way of living.
9 Years Experience
Online in Apex, NC (Online Only)
Stress
Dr. Bridget Williams
Psychologist, PsyD, LP
I am trained in ACT to address anxiety, stress, and trauma.
10 Years Experience
Online in Apex, NC (Online Only)
Stress
Barbra Rogoff
Licensed Clinical Social Worker, LCSW
These days so many of us experience stress on a daily basis and struggle to navigate the events of our life, often feeling out of control. Gaining back control includes learning to practice self care, set limits and boundaries, and effective, healthy coping skills.
19 Years Experience
Online in Apex, NC (Online Only)
Stress
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Stress is going to be experienced. If left unchecked though it can become toxic and wreak havoc on emotional and physical health. Not to mention interfering with our relationships. We will work on identifying where you can exert change and/or how you can better cope with your stressors.
25 Years Experience
Online in Apex, NC (Online Only)
Stress
Claire Robinson-Scalzi
Licensed Mental Health Counselor, LCMHCA, NCC
Who isn't stressed in this world we live in? Come lay it all out, and we can sort through your stressors and find how to navigate life in a way that feels more manageable. Whether that be practical solutions like reworking your schedule and finding ways that you can ask for support, working through negative beliefs about yourself that keep you spiraling, or just venting about it all and centering afterwards, we can work through it together.
2 Years Experience
Online in Apex, NC (Online Only)
Stress
Jourdan Brickey Self-Reclamation After Survival
Licensed Clinical Social Worker, MSW, LCSW
When stress becomes chronic, it can leave you feeling exhausted, disconnected, and stuck in survival mode. Therapy can help you understand what's contributing to your stress, establish healthier boundaries, and create a more sustainable way of living.
6 Years Experience
Online in Apex, NC (Online Only)
Stress
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Managing stress is one of life's greatest challenges. As a cognitive behavioral psychologist with extensive training and experience for over 40 years, I have personally and professionally acquired a wide array of useful strategies which I offer my clients. Weather you are experiencing stress from relationships, work, health or other areas in your life, you can learn stress management strategies to reduce stress and worry.
51 Years Experience
Online in Apex, NC (Online Only)
Stress therapists in Apex, NC Statistics
Stress therapists in Apex, NC average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (40%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
44%
Offer sliding scale
38%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 28% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 50% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 59% | Women |
| 40% | LGBTQ+ |
| 40% | Men |
| 29% | Military / Veterans |
| 25% | Black / African American |