Stress therapists in Cary, North Carolina NC
Barbra Rogoff
Licensed Clinical Social Worker, LCSW
These days so many of us experience stress on a daily basis and struggle to navigate the events of our life, often feeling out of control. Gaining back control includes learning to practice self care, set limits and boundaries, and effective, healthy coping skills.
17 Years Experience
Dr. Lauren Chase
Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
Does work, school, and life feel like SO much to balance? Let's talk about ways to increase balance in your life and set boundaries with your time.
7 Years Experience
Transforming Your Tomorrow, PLLC
Licensed Mental Health Counselor, Tamara Thom MS, LCMHC, LCAS
Do you notice you don't enjoy your time off because you constantly think of the laundry list of things you have told yourself you should or need to be doing before you can officially relax? This is often attributed to stress, let work together to reduce the stress in your life.
7 Years Experience
Territa Chambers
Licensed Professional Counselor, LCMHC
Learn to emotionally regulate, distress appropriate
8 Years Experience
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress
28 Years Experience
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.
11 Years Experience
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Stress is at the core of our imbalance. We will learn self care and coping strategies and behaviors to decrease stress and learn to find ways to find respite in your life to take care of yourself and therefore cope more effectively.